NASM Certified Personal Trainer, Yoga Teacher, Lifestyle Coach, Therapeutic/Sports/Deep Tissue/Prenatal Massage Therapist. My mission has always been to empower clients to evolve mentally and physically by instilling in them the knowledge and confidence to take charge of their mind and body and ultimately their life.
Did you know your gut health affects your brain function? Just like being over stressed can cause GI issues, over-worrying can give you an upset stomach, the brain and gut are closely linked. Turn your attention toward changing your habits for your health instead of for the scale and you just might find the motivation you need to change your habits.
healthywithstefan.com In the last few years, more and more studies have been providing conclusive evidence that your intestinal health is directly Continue Reading
3 Massage openings this week!
Tuesday at noon
Thursday at 11:30
Get yours scheduled before they're gone!
Loosening the hip flexor is one of the most important things people aren't doing
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they're tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health
I have massage appointments available this week Tuesday-Thursday! Call/text/PM to schedule yours now! 815-762-9957😍
google.com Found on Google from pinterest.com
Goals for 2018 = Take care of YOU!
Massage appointments available the first week of January!
Tuesday: 8:15am, 9:30am, 12:15pm, 1:30pm
Wednesday: 11:30am, 12:45pm
Thursday: 8am, 11am, 12:15pm, 1:30pm
Book now before they're gone!
Open appointments this week, book now before they fill up and sail through the holiday stress! And remember, everyone loves the gift of massage! I have gift certificates available for purchase!
[10/15/17] Had an incredible 4 days at #NASMOptima2017! Inspired by everything I learned from the brilliant presenters and ready to transform my clients and my business!
[10/12/17] #NASMoptima going down! About to geek out on all things strength at an Eleiko Olympic Lifting Workshop and then 3 days of personal training stuffs! 💪🏻💪🏻💪🏻
Younique Body Personal Training and Massage
[04/04/17] When you're only 38 but will probably get new hips by 45, day to day requires managing pain caused by altered movement patterns. When I can't get the regular body work I need, these massage cups save my life. Today I woke up and needed them. Some nights I need them so I can sleep. You may have seen them last year because of the olympics but I've been using them since my mom introduced them to me probably 10 years ago. I integrate them into most of my massages so of course my clients benefit from them too! Don't be afraid of the purple marks-they don't hurt, we call them octopus kisses 😘
I have added availability to my schedule!
Available appointments this week:
Tuesday: 10AM, 11:30AM, 1PM, 2:30PM, 3:45PM
Wednesday: 11:30AM, 1PM, 2:30PM
Book before they're gone!
[12/23/16] My 125# client Deadlifted 205# for a new PR today. 2 months ago her PR was 135#. She smashed her 200# goal! And oh by the way, she did it w/o me in her garage because she has learned good form and doesn't need me for every lift! She works so hard and is so excited about being strong. LOVE her energy and dedication and just her! ❤ Way to kick ass, Kelly! Looks like we need to set a new goal!
If you suffer from carpal as well as neck tension on the same side due to nerve impingement, this may help you. I felt release immediately with these stretches. Try it and let me know how it worked!
Health and Fitness Professional? Free Download... The Fitness Professional's Guide to the NeuroReveolution http://zhealtheducation.com/neurorevolution/ http:...
Massage appointment openings this week:
Monday 1 PM
Tuesday 9 AM, 10:15 AM, 11:30 AM, 1 PM
Wednesday 10:30 AM, 12 PM, 1:15 PM
PM, call, or text to schedule. And don't forget I'm running a Holiday Special:
4-1 hour massages for $180. That's an $80 savings!
4-90 minute massages for the price of 4-regular priced 1 hour massages ($260). That's a FREE additional half hour for each massage!
GIFT CERTIFICATES AVAILABLE!
I have a few massage appointment openings this week still!
60 or 90 minute massages
Wednesday, November 16 @ 1pm
Thursday, November 17 @ 9am, 10:30am, 12pm, and 1:30pm.
|Monday||9am - 2:30pm|
|Tuesday||9am - 2:30pm|
|Wednesday||9am - 2:30pm|
|Thursday||9am - 2:30pm|
Danielle is a yoga teacher, sound healer and musician in Phoenix, Arizona.
And Breathe is a community based wellness center that was created to help you take care of your body, mind, and spirit.
I teach yoga and yoga nidra to people of all ages.
CC Yoga is a charitable organization that matches certified yoga teachers with under-served and under-resourced special interest groups.
Moving, dreaming, breathing, believing.
Jude Luth is a Holistic Wellness Practitioner; 200 Hour RYT. Clinical Herbalist who studied at a Western Herbalism program in Tempe, AZ. for two years.
Fostering mindFULLNESS through breath, body, thoughts and the food we eat. Every body has the ability to create a healthier space to live in.
DiRTYOGA provides community programming focused on integrating health and the arts. DiRTYOGA is committed to introducing elements of body awareness, mindfulness, and artistic expression to those who feel excluded from the traditional yoga studio setting.
We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels! And now host classes online: ONLINE: https://youtu.be/nb5pSPmvg10 IN-PERSON: https://www.newmettayoga.com
Find your fire. Ignite your power. Love your Self.
A vitality community center promoting yoga, meditation, biodynamic self sustainability practices, and personal and environmental energy enriching activity