Younique Body Personal Training and Massage

NASM Certified Personal Trainer, Yoga Teacher, Lifestyle Coach, Therapeutic/Sports/Deep Tissue/Prenatal Massage Therapist. My mission has always been to empower clients to evolve mentally and physically by instilling in them the knowledge and confidence to take charge of their mind and body and ultimately their life.

My passion for wellness goes beyond the gym or the yoga mat or the massage table. No matter what I spend my time doing my goal is always the same, work as hard as I can no matter what the job and make a positive difference in the people and things around me.

Mission: My mission is to inspire you to succeed and evolve physically by instilling in you the knowledge and confidence to take charge of your health and fitness.

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Gut Health and Autism: Another Link Between Your Gut and Your Brain [NEW STUDY]

Did you know your gut health affects your brain function? Just like being over stressed can cause GI issues, over-worrying can give you an upset stomach, the brain and gut are closely linked. Turn your attention toward changing your habits for your health instead of for the scale and you just might find the motivation you need to change your habits.

healthywithstefan.com In the last few years, more and more studies have been providing conclusive evidence that your intestinal health is directly Continue Reading

[04/02/18]   3 Massage openings this week!
Tuesday at noon
Wednesday 8am
Thursday at 11:30
Get yours scheduled before they're gone!

Healing Through Movement

Loosening the hip flexor is one of the most important things people aren't doing
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they're tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health

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Image: 162 best Massage ideas quotes humour images on Pinterest | Massage ...

I have massage appointments available this week Tuesday-Thursday! Call/text/PM to schedule yours now! 815-762-9957😍

google.com Found on Google from pinterest.com

[12/30/17]   Goals for 2018 = Take care of YOU!
Massage appointments available the first week of January!
Tuesday: 8:15am, 9:30am, 12:15pm, 1:30pm
Wednesday: 11:30am, 12:45pm
Thursday: 8am, 11am, 12:15pm, 1:30pm

Book now before they're gone!

[12/04/17]   Open appointments this week, book now before they fill up and sail through the holiday stress! And remember, everyone loves the gift of massage! I have gift certificates available for purchase!
Tuesday 12/5
8am
1:30pm
Wednesday 12/6
11am
1pm
2:15pm
Thursday 12/7
8am
9:15am
10:30am
12pm
1:15pm

[10/15/17]   Had an incredible 4 days at #NASMOptima2017! Inspired by everything I learned from the brilliant presenters and ready to transform my clients and my business!

[10/12/17]   #NASMoptima going down! About to geek out on all things strength at an Eleiko Olympic Lifting Workshop and then 3 days of personal training stuffs! 💪🏻💪🏻💪🏻

Younique Body Personal Training and Massage

[04/04/17]   When you're only 38 but will probably get new hips by 45, day to day requires managing pain caused by altered movement patterns. When I can't get the regular body work I need, these massage cups save my life. Today I woke up and needed them. Some nights I need them so I can sleep. You may have seen them last year because of the olympics but I've been using them since my mom introduced them to me probably 10 years ago. I integrate them into most of my massages so of course my clients benefit from them too! Don't be afraid of the purple marks-they don't hurt, we call them octopus kisses 😘

[01/23/17]   I have added availability to my schedule!
Available appointments this week:
Monday: 2PM
Tuesday: 10AM, 11:30AM, 1PM, 2:30PM, 3:45PM
Wednesday: 11:30AM, 1PM, 2:30PM
Thursday: 3:45PM

Book before they're gone!

[12/23/16]   My 125# client Deadlifted 205# for a new PR today. 2 months ago her PR was 135#. She smashed her 200# goal! And oh by the way, she did it w/o me in her garage because she has learned good form and doesn't need me for every lift! She works so hard and is so excited about being strong. LOVE her energy and dedication and just her! ❤ Way to kick ass, Kelly! Looks like we need to set a new goal!

Carpal Tunnel Relief Exercises

If you suffer from carpal as well as neck tension on the same side due to nerve impingement, this may help you. I felt release immediately with these stretches. Try it and let me know how it worked!

Health and Fitness Professional? Free Download... The Fitness Professional's Guide to the NeuroReveolution http://zhealtheducation.com/neurorevolution/ http:...

[12/18/16]   Massage appointment openings this week:
Monday 1 PM
Tuesday 9 AM, 10:15 AM, 11:30 AM, 1 PM
Wednesday 10:30 AM, 12 PM, 1:15 PM
Friday TBD
PM, call, or text to schedule. And don't forget I'm running a Holiday Special:
4-1 hour massages for $180. That's an $80 savings!
4-90 minute massages for the price of 4-regular priced 1 hour massages ($260). That's a FREE additional half hour for each massage!
GIFT CERTIFICATES AVAILABLE!

[11/15/16]   I have a few massage appointment openings this week still!
60 or 90 minute massages
Wednesday, November 16 @ 1pm
Thursday, November 17 @ 9am, 10:30am, 12pm, and 1:30pm.

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Location

Telephone

Address


10818 N. 32nd. St.
Phoenix, AZ
85028

Opening Hours

Monday 09:00 - 14:30
Tuesday 09:00 - 14:30
Wednesday 09:00 - 14:30
Thursday 09:00 - 14:30
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