The Personal Yogi

Jude Luth is a Holistic Wellness Practitioner; 200 Hour RYT. Clinical Herbalist who studied at a Western Herbalism program in Tempe, AZ. for two years.

Operating as usual 06/21/2020

A loan to Matthias

Totem Yoga has been closed for a little over 3 months now due to COVID-19.

We have a applied for a KIVA loan to reopen the studio. The first part of the loan is crowdfunded, but the beautiful thing is when we reach our goal, we receive the loan from KIVA and any money that you lend will be repaid to you over 24 months. Or you can elect to make a donation if you prefer.
$25 us the minimum amount to lend.

We are so grateful to everyone who has lended to our KIVA loan. We have already raised 60% of our goal to raise $6000. You can read about our story in the the link, read our story, and help us to reopen!

The studio is now 6 years old, and we have so much more that we are planning to offer.
A loan of $6,000 helps an LGBTQ operated business to re-open after closing due to the COVID-19 crisis. A loan of $6,000 helps an LGBTQ operated business to re-open after closing due to the COVID-19 crisis. 05/06/2019

Medicated Mavens: 80's Night - Get Into the Groove

No duh, you totally wanna do this. So, take a chill pill, and, like, groove with the Mavens this Friday. Fri, May 10, 2019, 6:30 PM: First of all, if you haven't heard of Medicated Mavens before, please go here first, to find out more: https://www.medicatedmavens.comWe’re bringing back the 80’s! Buuuuut, 05/05/2019

Poetry and Poses

Poetry and Poses is coming right up this weekend! Don't miss an amazing event with Poet Laureate Rosemarie Dombrowski combining forces with the wonderful yoga guide, Danae Barnes. Sat, May 11, 2019, 10:30 AM: This workshop with Rosemarie Dombrowski, Poet Laureate of Phoenix, AZ and yogi, and Danae Barnes yoga teacher and writer is a unique exploration designed to unlock your ph 05/05/2019

Power Core Flow

We are SUPER STOKED to have Max as a part of the Totem Family :)
Come check out his first class on Fridays at 6am. Fri, May 10, 2019, 6:00 AM: Linking breath and movement we will release unnecessary tension while increasing our strength and flexibility. This powerful yoga practice is designed to challenge your bod 05/05/2019

Hip Hop Flow hosted by Jazz

Jazz puts you in a good mood the minute you see her smile, and then she kicks your ass in class...but all with love. She guides you through hip hop beats and a graceful flow, to let the bu****it in your life just roll off of your back. Thu, May 9, 2019, 6:30 PM: Listen up good people. Jazz teaches a dope yoga class on Thursdays @ Totem Yoga. She has a DJ curated Hip-Hop and R&B playlist (its lit). Jazz guides you through a practice 04/23/2019

Guided Meditation

New Guided Meditation class Totem Yoga Tue, Apr 30, 2019, 10:00 AM: Guided meditation is a state of relaxed concentration invoked and led by a spiritual guide. Katie will instruct you to relax specific muscles in the body until they are co 04/23/2019

Restorative Yoga with Kava

Kava Kava and Restorative Yoga with our homegirl at Tangled Root Merihelen Botanicals Fri, Apr 26, 2019, 7:00 PM: A night of self loveKaveGentle restorative yoga posesSound HealingAromatherapy$30 at the door or onlinePlease bring a yoga mat, water bottle and open heart. 04/23/2019

Namaste Lit

Sarina Gomez of Medicated Mavens Totem Yoga Sat, Apr 27, 2019, 4:20 PM: Our light meditation and gentle yoga practice designed to refresh, restore, and center you as you head into a new week.This is an opportunity to have a therapeutic experien 04/23/2019

Vibrational Energetic Reset

Let Keith Caplin aka The Elemental Phoenix guide you through a beautiful sound bath! Fri, Apr 26, 2019, 6:30 PM: We all exist as a collection of vibrations in the Universe. Sound vibrations have been used for centuries to effect our consciousness. Come and listen with your body to an 02/18/2019

Intro to Meditation - Week 1

We are very excited to have our first meditation courses at Totem!
This is designed to be a 6 week beginner's course, with the option to move deeper once this is completed. Sat, Feb 23, 2019, 5:00 PM: Can a positive attitude affect your life? Yes, but it is not your surface thoughts that create your reality but the beliefs you hold at your deepest core. In this workshop


Totem Yoga

Totem would like to welcome two new yoga instructors to the studio!

Jazzmine and Vanessa!

Jazz teaches a flow class on Thursdays at 7:30pm. Hip Hop and R&B

Vanessa will be teaching Hatha Gong this Friday at 6:30pm, to take place of Keith's sound Meditation.
And we will be finding a permanent spot for this lovely lady to teach Hatha Gong at the studio, so stay posted!! 12/25/2018

Holiday Sale on Now

Who else is over 2018? We are looking forward to a kickass 2019 with everyone. Not one of us falling behind this year. We do it as a team. Here is to all of us being stronger, healthier, more peaceful and more powerful TOGETHER. Happy Holidays from Totem Yoga Studio. In anticipation of a new year and new class schedule. We are offering huge savings just in time for your New Year's Manifestations. New Student Offer Coed classes 3 for $33 Men's Only classes 3 for $40 *FIRST TIME STUDENTS ONLY* Coed class packs 5 pack $55 8 pa...

[04/05/18]   We are sad to see him go, but Ryan Perez has some other projects he needs to attend to, that are in conflict with his teaching schedule. Unfortunately his regular classes will be cancelled after this Saturday. Please wish Ryan all the best, We will miss his charisma and incredible teaching chops :)


[01/12/18]   Totem Yoga is super excited and proud to announce its newest instructor, Ryan Perez!!

We will be posting Ryan's upcoming classes here today:)

Ryan is a RYT 200 hour instructor. He loves the wholistic approach of mind, body, and spirit, that yoga offers and you can often find him in a yin or vinyasa class.

One of his primary goals is getting more guys into yoga and debunking the stereotype that yoga is just for women. “Many guys just don’t know what they’re missing. I hope to change that.”

11/28/2017 04/05/2017

Ollom Art – Our interview with John Ollom about healing art, nudity and dance 02/19/2017

About - John Ollom

Let's get the conversation with John started.

He wants to hear from the men in Phoenix. Please message him (or myself) about his upcoming workshop, or to schedule private lessons while he is in Phoenix, May 31 to June 3. John Ollom received his MFA in Interdisciplinary Art from Goddard College and his BFA in Ballet from TCU. Vitae is available on request.


Check out Danae's class on Tuesdays @ Totem Yoga

Welcoming all levels, genders, body types, gender and sexual expressions, the class provides a positive way to connect with your body and best Self. The experience will bring you to the deepest practices of yoga- you know, loving community (sangha) and feeling contentment (santosha)!

In these times of increased isolation and separation, community is what brings strength.. both of body and soul. You’ll sweat, you’ll cry, you’ll groan... in good company, no app needed!

Class taught by Danae Barnes (doing that picture perfect wheel pose below). Please check out this talented yogini's class.

Totem Yoga
3201 N 16th Street, Suite 16
Phoenix, AZ
$15 drop-in // Packages Available


Check out a weekend of men's workshops with the magnetic yogi, Justin Rockett.

Coming up in late February. Classes are filling up fast.

Friday 24th Flow has 11 spots left for RSVP
Saturday 25th Release and Restore has 10 spots left for RSVP
Saturday 25th Ta**ra and Thai Massage is already full (message to be put on the waitlist)

Please check it out and contact Jude @ Totem Yoga to RSVP and pay in advance to hold your place!

*Cancellation with refund requires 72 hour notice before the 24th.


This Friday @ Totem: Sound Therapy with Keith Caplan.

6:30pm to 7:45pm $12

Gong & Singing Bowl meditation is a type of Sound therapy, which has been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique.

The sound waves produced by the bowls and gongs have an effect on our bodies on a cellular level. The vibrations impact our physical bodies as well as our brain waves. The sound of the gong creates a sense of deep relaxation allowing for our bodies to transform emotions that get stuck, allowing for them to flow and move so we can process them. It helps to free the mind from the barrage of thought we receive during our daily lives.
Allow yourself the this time to relax, release, and let go.

Keith has always found himself to be a student by nature and a teacher at heart. The natural world has always been an inspiration to that learning. He obtained an undergraduate degree in animal science and a masters degree in geo sciences. The pursuit of balance has always been important to Keith which has lead him to study areas including Shamanism, energy working, reiki, life coaching, fitness, and various forms of meditation. Keith has been facilitating Shamanic Journeys and Gong & Singing Bowl meditations for 10 years. Holding space for people to do deep exploration and inner work is a passion of Keith’s.


Justin's classes are still a month away, but they are filling up extremely fast.

I will have a waitlist for the ta**ra and thai massage class, which only has 7 SPOTS LEFT.

If you want to be take part in that class, I suggest you RSVP ASAP. Taking payment in advance to hold place for his classes.
(*72 hour cancellation for refund before the 24th)

[12/13/16]   Due to the rising costs to operate Totem Yoga, we have some slight shifts in pricing for classes we want you to know about.

Drop-ins will be $15. We have discounts for senior, military and students with ID. Monthly Memberships will stay the same at $75 (with a 3 month commitment). And class packages will still be a great way to save money, as well.

As always, we appreciate you support! And expect some new classes to arrrive soon.

Much love from Team Totem!


The new time starts tomorrow night, to make way for Danae, Totem's new instructor. Danae will be teaching a Q***r Yoga class before the men's class on Tuesday evenings


Check out Greg's second ta**ra workshop @ Totem Yoga.


OMG!!! I just did it:) Application for the Rainbows Festival Submitted.

Totem Yoga will have a booth at Rainbows Festival! I am so excited:-) Its time to let the community know who we are, what we represent, and how we are prepared mind, body , and spirit to support them as a sacred space LGBTQ yoga studio.

Any volunteers on Sat. Oct 15th and Sunday the 16th to help out in exchange for some yoga classes? Let me know, send a private message! 08/30/2016


Please welcome Totem's newest instructor, Greg Marzullo! He will be taking over the Sunday @ 9am flow class.

Here's some info from his website, if you want to learn more about him, while we get the initial press releases going:)


The Personal Yogi


The Personal Yogi's cover photo

[07/17/16]   The heart pours forth with new incarnation and path. Its irrevocable and unstoppable.


Dearest yogis,

Tonight is for the Victims and Angels of Orlando. Please bring your prayers and highest love vibrations (or bring your anger or grief...whatever you feel) for them tonight. I will provide the candles and the flow. This is us guys, #WeAreOrlando

Class is complimentary tonight.

See you this evening🙏🏽

3201 N 16th Street, Suite 16
Phoenix, AZ

[05/02/16]   MAY Schedule @ Totem Yoga

Sunday at 9:00 AM – Vinyasa Flow class – Michael W.
Monday at 7:15 PM – Men’s Gentle Flow class – Tim
Tuesday at 7:00 PM – Men’s Candlelight Flow – Jude
Wednesday at 8:00 PM – Men’s Yin Yoga – Joe
Thursday at 7:30 PM – Men’s Anusara Yoga – Michael T.





3201 N 16th St, Ste 16
Phoenix, AZ
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