Body By Lava

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body By Lava, Sports & Fitness Instruction, Phoenix, AZ.

💥Corrective Exercise Specialist
💥NASM Certified Personal Trainer & Nutrition Coach offering virtual and in person coaching (Scottsdale/Phoenix area -DM to apply)
💥Roller Derby Athlete, LAVA #26

06/22/2026

✨ The body you want isn't built by motivation alone—it's built by commitment.

The sleek, toned physique with curves in all the right places doesn't come from random workouts, endless cardio, or chasing the latest fitness trend. It comes from consistently showing up and following a well-designed strength training program that creates the right stimulus for your body to change.

💪 Building shape requires building muscle.
🔥 Losing body fat requires a smart nutrition strategy. ⏳ And both require patience, consistency, and trust in the process.

The women who transform their bodies aren't necessarily the most genetically gifted—they're the ones who commit to doing the work, even when progress feels slow.

If you're ready to change your body but don't know where to start, send me a DM. I'd love to chat about my coaching programs and help you create a plan that gets real results.

06/16/2026

Can we normalize having a healthy amount of body fat on a super fit body? ☺️💯

I often feel embarrassed to post videos of myself because I feel self conscious about the 10 lbs of body fat I've gained due to hormonal changes. 😓

Fortunately I'm learning exactly what my body needs to get rid of those pounds but it's a process. Definitely a long game. No quick fixes! 😉

But then I remind myself that I'm just as qualified and just as fit as the influencer who posts videos showing off their six pack saying all you need to get the same thing is a calorie deficit and 10k steps a day. 🙄

In fact I'm probably more qualified because I understand that there is no one size fits all method to getting your ideal figure. Especially if you're a woman going through perimenopause! 😮‍💨

So, let's stop worrying about trying to be "skinny" and start building that muscle so you can be a kinda fat bad ass.... well into your future. 💪

If you're ready to take control of your body and your future and learn how to shed body fat and get fit AF at any age send me a DM and let's chat! 🫶

05/22/2026

Fat loss doesn’t start in the gym… it starts in the kitchen 🍽️🔥

You can train hard 5 days a week, but if your nutrition isn’t dialed in, progress will always feel harder than it needs to. The biggest factor for sustainable fat loss is getting your calories and macros right — but let’s be honest… figuring all of that out can feel overwhelming 😵‍💫

That’s why I’ve teamed up with Smart Eat to bring you fully personalized meal plans created by ME 🙌

✔️ Customized to your body type, activity level & goals
✔️ Built around the foods you ACTUALLY like to eat
✔️ Weekly shopping lists included 🛒
✔️ Delivered directly through Smart Eat for easy tracking & planning
✔️ No more random weird internet recipes 😂

All you have to do is fill out a quick questionnaire and we’ll take care of the rest 💪

You’ll get your first 2 days absolutely FREE, and if you love it, it’s only $49/month with the freedom to cancel anytime.

https://subs.mealplanform.com/app/t/bodybylava

Drop a comment below and I’ll DM you the link 📩
Or grab it through the link in my bio 🔗

05/17/2026

Your favorite glute exercise is probably just building bigger quads unless you're doing it right! 🍑🔥

Weighted step-ups are one of the BEST glute builders when performed with control and proper mechanics.

Slow the movement down, use a step height that allows the glute to fully stretch at the bottom, and make sure the non-working foot completely returns to the floor before driving back up again. 👊

‼️‼️Most importantly: keep the knee of the working leg from traveling past the second toe. That 90° angle helps shift the load into the glute instead of dumping it into the quads. ✅

Control the tempo, own the position, and your glutes will do the work they’re supposed to do. 🍑💪

Address

Phoenix, AZ
85008

Website

https://bodybylava.com/

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