We are a peer-led group of women who meet to work out together in Phoenix, Arizona. All of the workouts are free and open to women of all ages and fitness levels.
Operating as usual
Did you know Hunger affects 937,300 people in Arizona alone? That is 1 in 8 people in our state.
As we are being FiA Intentional this week, please join us for one of our workouts and bring a box or 2 of cereal to benefit the Angel Pantry, organized through St. Francis Xavier School and St. Francis Church in Phoenix AZ.
🏃🏼♀️Wednesday - 6:00am at The Crown
(Royal Palm Park)
🏃🏻♀️ Friday - 6:30am at Courtside
🏃🏽♀️ Saturday - 7:30am at CitrusPress
Fun crew at Citrus Press this morning, logging 2+ miles and a whole lot of burpees during our “see you when I see you” workout!! Next up, Monday morning in Gilbert at 6:30 am. See you there!
[01/15/21] Absolutely crushing their launch workout!! COURTSIDE IS OFFICIAL! 🥳 Women in Gilbert, join this strong crew on Monday & Friday mornings at 6:30 - Freestone Park!
Our new location in Gilbert officially launches TOMORROW! 🚀 Join the ladies of Courtside at 6:30 am at Freestone Park! If you are in the area and have questions please send us a message! FREE and open to women of all ages and fitness levels!
What a gorgeous morning in Gilbert to celebrate FiA’s birthday with the kraken! These ladies OFFICIALLY launch this Friday - mark your calendar and come out to support our newest AO! 🥳 #happybirthdayfia #fianation
Every FiA workout ends with a Circle of Trust where the Q (workout leader) shares something meaningful - a quote, story, prayer... whatever she feels led to share with the group. Yesterday @susanjreina ended with these words:
A beautiful world
We live in a beautiful world, a loving world, a messy world, a greedy world, and a world where many people lie and deceive. It’s all there. And we can focus on the mess, or we can focus on the love.
Focusing on one doesn’t imply that we’re ignoring the others. But our attention is like fertilizer—meaning, whichever aspects of life we focus on the most will grow around us.
So if you want more love and possibility in your life, focus on those aspects wherever they show up. Write poems and tell stories about it. Live it as best as you can, and it will begin flourishing around you.
Let’s start the new year strong and kick the excuses to the curb! Join us TOMORROW at 7:30 am sharp for a special birthday Q led by 🍓 @cmschwalm! Be stronger than your excuses - DAY ONE or one day?! A lovely community of women is waiting for you with open arms. Always free! What are you waiting for?
Breaking in our new (temporary) location with a 12 days of Christmas workout! 🎄 It was the perfect set up for a few reindeer runs 🦌 🔴 Join us next time!! FREE and for all women 🤩
Due to park restrictions through the City of Phoenix we will ONLY meet on Saturdays at Paiute Park until we can resume our normal schedule. Stay tuned and check Slack (or DM) for details!
It’s an exciting week - our newest AO in Central Phoenix is launching THIS Wednesday, 11/11! Join us at 6 am at Royal Palm Park! 👑 FREE and open to women of all ages and fitness levels - always. Hope to see you there as we kick off “The Crown” 👑
Saturday crew! Congrats to @triciaperson on an amazing VQ (and thanks to @janebertram64 for your co-Q) and big warm welcome to our FNG-Seven! 7️⃣🥳 Have a great weekend!
Workout in Central Phoenix launching 11/11! 👑 - https://mailchi.mp/899c9a7811eb/workout-in-central-phoenix-launching-1111
17 amazing women crushed a SPOOKY Halloween workout led by Spike & Roomie this morning! 👻🤩 HAPPY HALLOWEEN! 🎃
Spike & Roomie are leading a Halloween workout tomorrow! 👻 Bring a mat, light weights (for arms), and water 💦 Come dressed up, we'll take photos at the end 🎃 See you in the morning! 😁
We have THREE pop up workouts this week in addition to our regular Saturday at Arcadia Park!
📍Freestone Park: 1045 E Juniper Ave
Gilbert, AZ 85234 (meet on the basketball courts)
📍Royal Palm Park: 8405 N 15th Ave Phoenix, AZ 85021
FiA workouts are always free, outdoors, peer-led, and open to women of all ages and fitness levels - just show up!
Let us know in the comments if you plan to join!
Deck of cards ♠️♥️♣️♦️ workout on this lovely Saturday morning! Great job ladies and big warm welcome to our FNG ✨Sparkles✨☺️
Silly #fiafaces for a Van Halen inspired workout this morning! 🎸 And a big FiA welcome to our FNG “Swayze”!🕺💃
Hey Central Phoenix friends! 👋 Join us for a pop up tomorrow morning at Royal Palm Park!
Wednesday, October 7
8405 N 15th Ave, Phoenix, AZ 85021
As always, FREE and open to women of all ages and fitness levels. Hope to see you there - let us know if you’re joining in the comments ☺️
FiA Phoenix October News & Updates 💪 - https://mailchi.mp/1954cd5af95a/fia-phoenix-october-news-updates
If you are joining us for tomorrow’s workout bring a backpack full of books - fill to the heaviest weight you can squat 💪 Otherwise, just show up! Always free, always open to all women! 7:30 am at Arcadia Park - see you there 📚🎒
Saturday is for FiA!! ☀️ WELCOME to our FNG “Macklemore” - we are so happy you joined us! If you missed out you can find us every Saturday morning at Arcadia Park, 7:30 am sharp! ☺️
15 STRONG women this morning 💪 Strawberry led a full body burner and of course finished up with bang bang legs! 💥 So happy to welcome two FNGs this morning - Betty Crocker and Zucchini! Be our FNG (friendly new gal) next week - 7:30 am, every Saturday! ☺️
Spike brought a booty burning birthday Q this morning and we are feeling that squat finisher / dance party 🥳🍑 BIG welcome to our FNGs “Scooter” and “Spoke” - so happy you joined us! Always free, always open to women of all ages and fitness levels - join us next time! ☺️
PDubs and Bubbles were back with the Q this morning and brought a crew! Labor Day Lunges... our legs will be burning 🔥 Missed out?! Join us next Saturday at 7:30 am!
Passport said it best at our COT this morning — excellence, respect, and friendship are core values and have especially been a focus during the #fiaolympics2020 🥇 We’ve had a BLAST participating in a ✨creative✨ way and the best part has been seeing what our FiA sisters across @fia_nation have been up! Phoenix is PROUD to be part of the FiA sisterhood! 💛
Join us tomorrow morning at 7:30 am sharp! Always free, always for ALL women 🤩 Who is coming?!
🏃♀️Today is our last individual challenge - 1 mile! Lace up your running shoes and post your time here or on Slack. You can complete this today or tomorrow in case you want to set an early alarm and beat the heat 🥵 Let’s go! #fiaolympics2020
Borrowing a motivational speech from one of our favorite @f3phoenixaz guys this morning...
“Day one” or “one day”?
FiA is short for Females in Action and our entire mission is to make women STRONGER in all areas of our lives. There are a million excuses to not show up - too hot, too early, I’m out of shape, I don’t know anyone, I don’t want to exercise outside or with others, etc. etc. etc. “One day” I’ll give it a try...
Why not kick all of the excuses to the curb and start now? Make today “day one” of your journey with FiA. Choose NOW to get out of your comfort zone! Send us a message and learn more about how to join us, or just show up this Saturday at 7:30 am. We will be ready for you! DAY ONE 💪
Today’s individual challenge is the plank challenge! Join on Zoom TONIGHT at 7:30 pm if you want to do it with a group. Otherwise, complete on your own and report your time here or on Slack. It has to be on your hands - not on your forearms. Let’s do this! 💪
Meeting ID: 498 720 132
Yesterday’s crab walk race! 🦀 😆 We had so much FUN with #fiaolympics2020 and especially loved being back in person! If you missed out, join us next Saturday at Arcadia Park! 🌳
Six hardworking PAX this morning and you better believe we squeezed as much Olympics action in as possible! 🥇
1️⃣ Eye Contact Challenge
2️⃣ Stand Up Cup
4️⃣ Bear Crawl Race
5️⃣ Broad Jump Burpee
6️⃣ Crab Walk Race
8️⃣ REGIONAL CHOICE: Sally!
9️⃣ Paper Airplane Challenge
PHEW! Awesome job, ladies! If you missed us, stay tuned this week for two more individual challenges and join us next Saturday at 7:30 am!
Tomorrow we are BACK in person at Arcadia Park and it is our main Olympics event! Join us for a fun and challenging workout to kick off your weekend 💪
-You will need to bring 1) a plastic cup and 2) a paper airplane ✈️ — and plenty of water to stay hydrated in the heat 🥵
-Please remember to stay 6 feet apart from others at all times, do not touch or share equipment, and stay home if you do not feel well
We can’t wait to be back at the park! See you there at 7:30 am sharp 👏
Have you signed up for the FiA Nation newsletter yet?! One of the easiest ways to snag us an Olympic point! ✔️ #fiaolympics2020
Your challenge for today - wall sit! Legs 90 degrees and arms straight up. Who can hold it the longest?! Post your time in the comments! 💪