MIXFIT Phoenix

for in 😎
Thanks for the great hat @beardedboycj

Strength training classes empower people with challenges

What a great piece! Congratulations so proud of you girls and the business you’ve created. Sarah Farison & Lillian Vosa

https://www.cbsnews.com/video/strength-training-classes-empower-people-with-challenges/

Strength training classes empower people with challenges Two speech pathologists, who are also certified trainers, created strength training classes for people with challenges to help them strengthen their mind-body connection. Janet Shamlian shares more.

Way to earn those hats you guys. 💪🏼

This years Christmas gift for all our awesome MIXFIT members! 😊
You know the drill. There’s no such thing as a free lunch. You’ve gotta earn it! 💪🏼Workout 15 days in December and it’s all yours. 🎁 Happy Holidays! 🎄

No excuses here, a class for everyone's schedule. Stop by and check this place out. GR4U

Check out this great review video from Gym Review 4 U. Thanks Chane.
https://www.youtube.com/watch?v=RDnwBTmPbkc

No excuses here, a class for everyone's schedule. Stop by and check this place out. GR4U If you are looking for a gym where you show up and they tell you what to do, here is your gym. What about class schedules you ask, well that have that covere...

An Inclusive Guide to Weight Lifting for Weight Loss

An Inclusive Guide to Weight Lifting for Weight Loss Weightlifting isn't just for dudes (no matter what society tries to make you believe). It can be a powerful exercise for building strength and even losing weight. Here's what you need to know to make it work for you.

Representing, networking & continuing education @fitnessfest.events

Need help meal prepping?

MIXFIT Phoenix updated their info in the about section.

MIXFIT Phoenix updated their info in the about section.

Happy Birthday to these two OG members. would not be the same without you. Have a great year Robert E Moore and Brianne Minarsich Parrish We love you guys.

Suns shirts are in! We’re putting together a second order if you want one! Go Suns!

More meal prep ideas. This is a delicious quinoa veggie salad with garbanzo beans and lemon and evoo dressing. Crunchy, fresh and delicious.

[5-Pack,36 Oz]Glass Meal Prep Containers 2 Compartments Portion Control with Upgraded Snap Locking Lids Glass Food Storage Containers, Microwave, Oven, Freezer and Dishwasher (4.5 Cups)

Here’s another great item to make meal prep easier and safer.

[5-Pack,36 Oz]Glass Meal Prep Containers 2 Compar... https://www.amazon.com/dp/B07CMRFZ9S/ref=cm_sw_r_sms_api_glt_fabc_VSC2XDMJHH6079QNQANN?_encoding=UTF8&psc=1

[5-Pack,36 Oz]Glass Meal Prep Containers 2 Compartments Portion Control with Upgraded Snap Locking Lids Glass Food Storage Containers, Microwave, Oven, Freezer and Dishwasher (4.5 Cups) [5-Pack,36 Oz]Glass Meal Prep Containers 2 Compartments Portion Control with Upgraded Snap Locking Lids Glass Food Storage Containers, Microwave, Oven, Freezer and Dishwasher (4.5 Cups)

Deal of the day for Prime Members: Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Lb (Packaging May Vary)

Great price on a good quality protein powder. If you like this one it’s a good time to stock up!

Deal of the day for Prime Members: Orgain Organic Plant Based Protein ... https://www.amazon.com/dp/B00J074W94/ref=cm_sw_r_sms_api_glt_fabc_JNFV82KJZN8E195TT46S

Deal of the day for Prime Members: Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Lb (Packaging May Vary) Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Lb (Packaging May Vary)

Monday meal prep ideas. Healthy & easy.

Greek yogurt and berries. (1 cup of each is roughly 250 calories & 20 grams of protein! lots of fiber & nutrients from the berries too!)

Green chili pork w/ onions & cilantro.
(350-450 calories depending on the tortilla & amount. Over 20 grams of protein and great nutrients)

Things are heating up, and we are not just talking about what’s going on outside. The Phoenix Suns on fire, so as a gym we would like to help Rally the Valley and support the Suns. We will be doing a limited run of Mixfit Suns shirts. They are available in a unisex Tee or Ladies Racerback tank. Cost is $25 per shirt. If you would like one, please put your order in before Wednesday end of day so that we have them soon into the start of the next round of the playoffs.

MIXFIT 6 week Summer Slimmer starts in one week.
June 15th to July 30th.
Only 8 spots left.
You will get:
- 2 health assessments at beginning and end of challenge
-Private goal setting session with your coach
-Daily coach led small group workouts
-Individualized nutrition coaching. Including shopping lists, recipes and cooking instruction.
-Weekly live zoom meal-prep sessions
-Lots of support and accountability

DM for more information.

MIXFIT can help you jumpstart your health and fitness with our summer challenge. From June 15th - July 30th we will work with the first 20 people to sign up. Only $39 per week. DM for details.

MIXFIT Awareness Video

Thank you Christopher for making this awesome video for us! If anyone needs a great videographer this is THE GUY to call. Really professional and highly skilled. 👍🏼

MIXFIT Awareness Video

Memorial Day Murph done ✔️
All sweaty & spent but thankful to be able to honor all who have sacrificed for our freedom today and everyday.
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Happy Memorial Day 2021.
The MURPH hero workout is done ✔️
All sweaty and spent but still smiling. 💪🏼
Good job Dan Booth, Becky, RichandRoni Hayes, John Wilcox, Laurel Lindberg & Cait for your hard work this morning at 6:00 am.

So you can make a plan for tomorrow. 🤓

We have the best community at MIXFIT! Thank you all so much for coming out on a Sunday to help us film our new marketing video. Biggest thanks to Chris for sharing his time and talents with all of us this weekend!

Congratulations Dan Booth on your 5 year anniversary at MIXFIT!!!!

Check it out! More fun at MIXFIT! Stay tuned for details on the new MIXFIT Sports Performance program coming soon.