Inside-Out Core Fitness LLC

Personal training and nutrition consultation services from an NSCA Certified Personal Trainer. Whether you are contemplating where & how to start your own journey to a healthier lifestyle, training for a specific race or event, or simply need an accountability partner to keep you on track with your goals, I have the experience, knowledge and resources to help you achieve your goals!

If You Love Bananas Stop What You’re Doing And Read These 10 Shocking Facts 07/25/2016

If You Love Bananas Stop What You’re Doing And Read These 10 Shocking Facts

All my clients always ask me what they should eat right before/after their workout, and this is always my number one recommendation (except for those on a Ketogenic diet - more on that in a later post! ;-))! Even those that claim they ''don't have time for breakfast'' can grab one of these on their way out the door and eat it on the way! ;-) And of course if it's a post-workout recovery snack, be sure to follow up with a good source of protein soon afterwards!

If You Love Bananas Stop What You’re Doing And Read These 10 Shocking Facts Here are some reasons why bananas are the best fruit at the grocery store.


I am very excited to announce and share the status of my my own personal training business, Inside-Out Core Fitness LLC!! Although I established/registered this business late last year, I have been unable to advertise or share it with many people as it was a conflict of interest with the gym I was training out of. However, now that I have severed employment ties with all gym establishments, I am spreading the word that Inside-Out Core Fitness is officially open for business!! So if you or someone you know is looking for a personal trainer, nutrition coach, or even just an accountability partner to stay on track with their fitness goals, please send them my way and share my page! All referrals are greatly appreciated!





Sonoran Foothills
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