Inside-Out Core Fitness LLC

Happy 15th Birthday to my little baller, the kid that always makes us laugh, even when we’re trying not to!! 🩵🎂🍪🎉🥳

A few Post-show Pics! Unfortunately, the food and wine are the only physical awards I went home with, as I did not place in my class. However, I’m not letting it discourage me too much, as I knew that I’d be competing in a whole other league of the best of the best, and feel like I hung with the big girls on stage pretty well.💪 I brought my best package yet, and just keep getting better each time. Special thank you to my family, friends, and Coach for all their support and cheering me on!🙏💙 I’m sad Kiarra wasn’t able to join me on stage this time, due to her knee surgery at the end of April, but we’ve still got one more shot next year before she goes to college!🤞And I’m not done yet… next stop, Baltimore in 4 weeks for an actual 35+ Master’s Pro division!!👊

Happy Flex Friday!! This is quite a special one for me- my last light pump workout before Show day…. And not just any show, it’s the Freakin’ YORTON CUP!🏆🤩👊 So excited and nervous at the same time! This is the Natural Body Building Pro World Championships, and also my Pro debut!😜 Special thanks and shout out to my coach that has helped guid me through this crazy week (and last few months) and helped trouble shoot some issues and frustrations ! So excited and ready for tomorrow! Let’s Gooo!!👊🙌🤩

Yessss, changes are happening…. Just in time!!💪🤞 10 Day Countdown until Show Time!🤩👏

Happy Friday everyone! Keep Flex’n!!💪

Posing practice with my girl!😍🦵 Nalani is officially < 2 weeks out from the OCB Slayer Classic, and I’m

Throwback Thursday!
Going back 9 years to right before my first show! Such a fun photo shoot!👙💪

Happy 19th Birthday Beautiful girl!! Love you so much and so proud of the young woman you have become! 🥰🎂🎉😘

Happy Peak Week to everyone doing the Scorcher next weekend!!💪🔥💥

All my clients always ask me what they should eat right before/after their workout, and this is always my number one recommendation (except for those on a Ketogenic diet - more on that in a later post! ;-))! Even those that claim they ''don't have time for breakfast'' can grab one of these on their way out the door and eat it on the way! ;-) And of course if it's a post-workout recovery snack, be sure to follow up with a good source of protein soon afterwards!

If You Love Bananas Stop What You’re Doing And Read These 10 Shocking Facts Here are some reasons why bananas are the best fruit at the grocery store.