Core CrossFit

CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program and a world class Strength and Olympic Lifting Program

Downtown Phoenix. Forging Elite Fitness. Doing Work.

Operating as usual

08/26/2021

What’s your inner voice telling you?
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Is it telling you to stop or to keep going? Most of the time it’s feeding our brain with negative thoughts (just stop, you’re not good enough, you’re too tired, this isn’t for you).
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The moment you learn to be aware of those negative thoughts and that you control the final outcome is moment your life changes for the better.
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You can’t cheat the grind and you definitely won’t be rewarded for anything you didn’t bust your ass for. Put your head down and work and when the moment is right you will shine with opportunity.

What’s your inner voice telling you?
.
.
Is it telling you to stop or to keep going? Most of the time it’s feeding our brain with negative thoughts (just stop, you’re not good enough, you’re too tired, this isn’t for you).
.
.
The moment you learn to be aware of those negative thoughts and that you control the final outcome is moment your life changes for the better.
.
.
You can’t cheat the grind and you definitely won’t be rewarded for anything you didn’t bust your ass for. Put your head down and work and when the moment is right you will shine with opportunity.

Core CrossFit updated their website address. 08/18/2021

Core CrossFit updated their website address.

Core CrossFit updated their website address.

08/06/2021

Ladies! Our next Women on Weights 12-week cycle kicks off Tuesday, August 17th.
Get small group personal coaching on your deadlift, back squat, and bench press, plus the ancillary work you need to increase strength and power.
Our participants have experienced huge gains and love the ladies-only environment.
Classes will meet Tuesday/Thursday at 4 PM with Open Gym Saturdays at 8:30 AM. Current members may add it to their membership for $79/month, or new members pay $145/month.
Message us for sign-ups!

Ladies! Our next Women on Weights 12-week cycle kicks off Tuesday, August 17th.
Get small group personal coaching on your deadlift, back squat, and bench press, plus the ancillary work you need to increase strength and power.
Our participants have experienced huge gains and love the ladies-only environment.
Classes will meet Tuesday/Thursday at 4 PM with Open Gym Saturdays at 8:30 AM. Current members may add it to their membership for $79/month, or new members pay $145/month.
Message us for sign-ups!

Help Mohammad Jannisar's family with funeral costs, organized by Kim Flores 07/09/2021

Help Mohammad Jannisar's family with funeral costs, organized by Kim Flores

We are heartbroken over the loss of [email protected] participant and staff member, Mohammad Jannisar. We are partnering with those who knew and cared about him, to help his family cover the costs of medical and funeral expenses. All proceeds will go directly to Mohammad's family.
https://gofund.me/8f7c478d

Help Mohammad Jannisar's family with funeral costs, organized by Kim Flores My name is Kim. I'm the owner of Fit Phoenix / Core Collective Fitness … Kim Flores needs your support for Help Mohammad Jannisar's family with funeral costs

07/09/2021

Lifting weights isn’t only for advanced people. The older we get the more we need it.
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There are multiple benefits that come from strength training. Increased bone density, more resilient body, etc. oh yeah while we’re at it. You can also lose weight with strength training.
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The stronger you are the better you function as a human and the better you are able to do you activities of daily living.
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The time is now.! Do you want to get stronger or wait until something happens.?
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Want more info on our programs? Send us a message.

Lifting weights isn’t only for advanced people. The older we get the more we need it.
.
.
There are multiple benefits that come from strength training. Increased bone density, more resilient body, etc. oh yeah while we’re at it. You can also lose weight with strength training.
.
.
The stronger you are the better you function as a human and the better you are able to do you activities of daily living.
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.
The time is now.! Do you want to get stronger or wait until something happens.?
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Want more info on our programs? Send us a message.

07/07/2021

Skill day!!
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Want to better yourself? Show up on the skill days. Days that challenge you are the days that make you better.
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Come check us out if you want to learn new skills and increase your fitness!

Skill day!!
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Want to better yourself? Show up on the skill days. Days that challenge you are the days that make you better.
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Come check us out if you want to learn new skills and increase your fitness!

06/25/2021

Never without support.
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Women empowering women!

Never without support.
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Women empowering women!

06/22/2021

When making a change it’s easy to just go all or anything. The problem with this is that it leads to quick burn out, injury, are just coming short of your goal whether it’s nutrition, fitness or simply life related.
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Create one healthy habit now and then do it again tomorrow and the next day. We talk about consistency a lot and now it’s time to apply it. Once you become great at this one thing move on to the next.
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Consistent change over time creates long lasting results.

When making a change it’s easy to just go all or anything. The problem with this is that it leads to quick burn out, injury, are just coming short of your goal whether it’s nutrition, fitness or simply life related.
.
.
Create one healthy habit now and then do it again tomorrow and the next day. We talk about consistency a lot and now it’s time to apply it. Once you become great at this one thing move on to the next.
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Consistent change over time creates long lasting results.

06/17/2021

Thirst trap Thursday!
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It’s starting to get hot out there folks. Make sure you are staying hydrated well before even feeling thirsty. Drink at least your body weight in ounces.
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💦💦💧

Thirst trap Thursday!
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It’s starting to get hot out there folks. Make sure you are staying hydrated well before even feeling thirsty. Drink at least your body weight in ounces.
.
.
💦💦💧

06/16/2021

Y’all know what day it is! Weightlifting Wednesday.
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Discipline, perseverance and consistency will give you the results you are looking for! Miss one and you will fall short of your goals!
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See everyone later today!

Y’all know what day it is! Weightlifting Wednesday.
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Discipline, perseverance and consistency will give you the results you are looking for! Miss one and you will fall short of your goals!
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See everyone later today!

06/15/2021

It takes zero talent to show up, it takes zero talent to be kind, and it takes zero talent to be healthy. When you feel stuck just keep moving forward. It starts to become a lot more simple than you are making it.
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Showing up everyday is good progress.

It takes zero talent to show up, it takes zero talent to be kind, and it takes zero talent to be healthy. When you feel stuck just keep moving forward. It starts to become a lot more simple than you are making it.
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Showing up everyday is good progress.

06/14/2021

There’s a certain level of self love, appreciation and self-respect that comes with something that you have worked so hard to achieve. That extra level of commitment and hard work pays off. Don’t forget to treat yourself.!
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If you earn it you’re more likely to keep it. Cutting corners will only show your weaknesses.! Do it for yourself and no one else!

There’s a certain level of self love, appreciation and self-respect that comes with something that you have worked so hard to achieve. That extra level of commitment and hard work pays off. Don’t forget to treat yourself.!
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If you earn it you’re more likely to keep it. Cutting corners will only show your weaknesses.! Do it for yourself and no one else!

06/10/2021

Make everyday count! Find your community, find your coach, and find your fitness... if you’re having trouble and need a place to start come check us out! Everyday is an opportunity to better yourself!

Make everyday count! Find your community, find your coach, and find your fitness... if you’re having trouble and need a place to start come check us out! Everyday is an opportunity to better yourself!

06/02/2021

I don’t know what looks better the full ROM on push-ups or the hair!!

I don’t know what looks better the full ROM on push-ups or the hair!!

04/21/2021

Line em up! It’s weightlifting Wednesday’s. Pump the jams and throw down some weights. Perfect day to practice your technique.

Line em up! It’s weightlifting Wednesday’s. Pump the jams and throw down some weights. Perfect day to practice your technique.

04/12/2021

Best day of the week because we get to see the best people today! The Monday sets the intention for the rest of your week start it off right! Happy squatting!

Best day of the week because we get to see the best people today! The Monday sets the intention for the rest of your week start it off right! Happy squatting!

03/31/2021

It’s hump day! Pushing through till the end of the week! Don’t forget to stay hydrated as the days start to warm up!

It’s hump day! Pushing through till the end of the week! Don’t forget to stay hydrated as the days start to warm up!

03/30/2021

Warmer brighter days are ahead of us! Are you ready for summer!

Warmer brighter days are ahead of us! Are you ready for summer!

03/30/2021

Have a goal?
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Are you addressing it or just waiting for it to happen.
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Want to create change? Well start NOW!
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Check out our women on weights program by messaging us at [email protected]

Have a goal?
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Are you addressing it or just waiting for it to happen.
.
.
Want to create change? Well start NOW!
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.
Check out our women on weights program by messaging us at [email protected]

03/30/2021

Rest & sleep 😴 🛏.
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Your mind & body need it and want it. A few ways to make sure you’re getting it:

- No tv/phone/blue light 30-60 mins before bed ✅
- Practice meditation ✅
- No caffeine/alcohol before bed ✅
- Journal
- Consistent sleep
- listen to a podcast, read a book
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We all know we SHOULD sleep more, but realistically are we working on our sleep hygiene? It’s one of the few things we can adjust and contribute to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No matter what, every week take a rest day - NO EXERCISE.
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So many injuries could be avoided by following this simple rule and you will be much happier!

Rest & sleep 😴 🛏.
.
.
Your mind & body need it and want it. A few ways to make sure you’re getting it:

- No tv/phone/blue light 30-60 mins before bed ✅
- Practice meditation ✅
- No caffeine/alcohol before bed ✅
- Journal
- Consistent sleep
- listen to a podcast, read a book
.
.
We all know we SHOULD sleep more, but realistically are we working on our sleep hygiene? It’s one of the few things we can adjust and contribute to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
No matter what, every week take a rest day - NO EXERCISE.
.
.
So many injuries could be avoided by following this simple rule and you will be much happier!

03/20/2021

Commonly seen in people saying “I’m not where I am because of such and such reason or they just got lucky.”
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Everything is a choice, from how you perceive things to how you choose to attack them.
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Stop making the excuses, accept the things that life is throwing at you and start working on how you can improve those things one choice at a time. Take ownership of where you are and realize that you can change where you end up by simply making smart choices every day.

Commonly seen in people saying “I’m not where I am because of such and such reason or they just got lucky.”
.
.
Everything is a choice, from how you perceive things to how you choose to attack them.
.
.
Stop making the excuses, accept the things that life is throwing at you and start working on how you can improve those things one choice at a time. Take ownership of where you are and realize that you can change where you end up by simply making smart choices every day.

03/19/2021

Sometimes you just have to close your eyes and embrace the moment.
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Time to dig in. The process has led you to this moment in life. Just another step in the journey that you will get through!

Sometimes you just have to close your eyes and embrace the moment.
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Time to dig in. The process has led you to this moment in life. Just another step in the journey that you will get through!

03/18/2021

Announcement Thursday!
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Open workout 21.2 gets announced today. Any guesses? Maybe burpees come around?

Announcement Thursday!
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Open workout 21.2 gets announced today. Any guesses? Maybe burpees come around?

03/18/2021

Life happens to us from the minute we wake up. Your alarm clock sounds you get up and hit your toe on the wall, BOOM! You’re already pi**ed and now you drop your coffee and you are running late, that sets the mood and response for the rest of your day.
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A reactive person lets life happen to to them. Reactive people let circumstances and conditions control their day.
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A proactive person stubs their toe and realizes that they have the power to choose their response. Yeah, that s**t hurt but let’s proceed the day with calmness. You proceed to enjoy your coffee and have a great day.
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You as a human being have a super power and that is the power to CHOOSE! It lets us take control of our lives and remove ourselves from that survival mode s**t that was ingrained in our head from day one!
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Live a better life, make better choices. You owe it to yourself. And if you haven’t done so already checkout the book The 7 Habits of Highly Effective People!

Life happens to us from the minute we wake up. Your alarm clock sounds you get up and hit your toe on the wall, BOOM! You’re already pi**ed and now you drop your coffee and you are running late, that sets the mood and response for the rest of your day.
.
.
A reactive person lets life happen to to them. Reactive people let circumstances and conditions control their day.
.
.
A proactive person stubs their toe and realizes that they have the power to choose their response. Yeah, that s**t hurt but let’s proceed the day with calmness. You proceed to enjoy your coffee and have a great day.
.
.
You as a human being have a super power and that is the power to CHOOSE! It lets us take control of our lives and remove ourselves from that survival mode s**t that was ingrained in our head from day one!
.
.
Live a better life, make better choices. You owe it to yourself. And if you haven’t done so already checkout the book The 7 Habits of Highly Effective People!

03/17/2021

Often times we think adding another program outside of the gym will increase our fitness and make us better. This might yield short term results but in the end could lead to over trainings and burnout.
.
.
Instead try managing your sleep, diet and stress levels. This will yield a much higher return on investment.
.
.
Don’t get me wrong adding skill practice and technique work is great just make sure you have a smart plan that goes along with and make sure you are not just pounding your body to the ground.

Often times we think adding another program outside of the gym will increase our fitness and make us better. This might yield short term results but in the end could lead to over trainings and burnout.
.
.
Instead try managing your sleep, diet and stress levels. This will yield a much higher return on investment.
.
.
Don’t get me wrong adding skill practice and technique work is great just make sure you have a smart plan that goes along with and make sure you are not just pounding your body to the ground.

03/17/2021

Westcoastin on a Wednesday!
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.
Or weightlifting Wednesday. Today and every day we work on those Olympic lifts and goal is always the same better positions and improving technique over the load. Through time we combine the two!
.
.
See you all today!

Westcoastin on a Wednesday!
.
.
Or weightlifting Wednesday. Today and every day we work on those Olympic lifts and goal is always the same better positions and improving technique over the load. Through time we combine the two!
.
.
See you all today!

03/16/2021

Tuesday Turn Up
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Success is never owned out given. You simply rent it.
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You must pay your dues EVERYDAY in order to keep it.
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You stop working for it you simply lose it.

Tuesday Turn Up
.
.
Success is never owned out given. You simply rent it.
.
.
You must pay your dues EVERYDAY in order to keep it.
.
.
You stop working for it you simply lose it.

03/15/2021

Invest in your health. It’s the best decision you can make for yourself if you want to live longer. And who doesn’t want to live longer. This is something that you can’t just buy its something you commit to yourself for the rest of your life.
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.
Every day you have a choice. To HONOR and take care of your BODY or ignore it and wishing you could do the stuff you want to do and have the body and confidence that you want. It’s YOUR choice and if you stop waiting for “tomorrow” you will start seeing your results NOW. Sitting around and WISHING for it isn’t going to make anything happen for you.
.
.
Join a community and family that will help you achieve and reach for the goals that you with support and love. This can be done alone but its easier and more fun when you gave a community of support. It's now more important than ever to break free from the mindset of I can’t do this or I am too stressed to add something else, start taking control of your life and owning where you are.
.
.
Experience all the positive physical, spiritual and mental health benefits that living a healthy lifestyle has to offer. You only get one body, so taking care of it is ESSENTIAL for a happy, healthy and long life. So why not start investing in the thing that can keep you happiest, healthiest, and alive?

Invest in your health. It’s the best decision you can make for yourself if you want to live longer. And who doesn’t want to live longer. This is something that you can’t just buy its something you commit to yourself for the rest of your life.
.
.
Every day you have a choice. To HONOR and take care of your BODY or ignore it and wishing you could do the stuff you want to do and have the body and confidence that you want. It’s YOUR choice and if you stop waiting for “tomorrow” you will start seeing your results NOW. Sitting around and WISHING for it isn’t going to make anything happen for you.
.
.
Join a community and family that will help you achieve and reach for the goals that you with support and love. This can be done alone but its easier and more fun when you gave a community of support. It's now more important than ever to break free from the mindset of I can’t do this or I am too stressed to add something else, start taking control of your life and owning where you are.
.
.
Experience all the positive physical, spiritual and mental health benefits that living a healthy lifestyle has to offer. You only get one body, so taking care of it is ESSENTIAL for a happy, healthy and long life. So why not start investing in the thing that can keep you happiest, healthiest, and alive?

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902 E McKinley St
Phoenix, AZ
85006
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