Arcadia Pilates, Phoenix, AZ Video April 21, 2017, 2:29pm

Videos by Arcadia Pilates in Phoenix. Arcadia Pilates and Performance offers private and small group Pilates classes and Fascial Stretch Therapy services.

In an effort to keep my abs strong but to not over train them I am playing around with different types of incline planks! I did 4 reps of front support and 4 reps of bear on one ♦️spring. The further back you hold your position in bear the harder it is. My abs have been really tight and crampy lately as they expand so I kept my position more forward to reduce the effort. Happy fri-yay! 🙌🏻

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In an effort to keep my abs strong but to not over train them I am playing around with different types of incline planks...

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