Arcadia Pilates, Phoenix, AZ Video June 13, 2017, 3:01pm
Videos by Arcadia Pilates in Phoenix. Arcadia Pilates and Performance offers private and small group Pilates classes and Fascial Stretch Therapy services.
Mother/daughter booty burn 🍑! No, they didn't intend to wear the exact same outfit. They are just that awesome!
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Feel the love ❤️ with a full body burn!! Add in some weights to keep the upper body engaged during standing inner thigh ...
✨ Try starting table top exercises with a few rounds of cat/cow to mobilize the spine and warm up the abs. It's like hit...
✨ Full body 🔥!! Use multiple muscle groups to maximize your time on the reformer! I am on 1 blue (with the short straps)...
Core work is pretty much the last thing I want to do right now, so I'm finding creative ways to stay engaged without ove...
Mother/daughter booty burn 🍑! No, they didn't intend to wear the exact same outfit. They are just that awesome!
Upstretch 2 on the reformer! This move emphasizes core strength, trunk and scapular stability, and hamstring and spine f...