Arcadia Pilates, Phoenix, AZ Video July 10, 2017, 6:04pm

Videos by Arcadia Pilates in Phoenix. Arcadia Pilates and Performance offers private and small group Pilates classes and Fascial Stretch Therapy services.

Feel the love ❤️ with a full body burn!! Add in some weights to keep the upper body engaged during standing inner thigh 🔥

Click to enable sound

Other Arcadia Pilates videos

Feel the love ❤️ with a full body burn!! Add in some weights to keep the upper body engaged during standing inner thigh ...

✨ Try starting table top exercises with a few rounds of cat/cow to mobilize the spine and warm up the abs. It's like hit...

✨ Full body 🔥!! Use multiple muscle groups to maximize your time on the reformer! I am on 1 blue (with the short straps)...

Core work is pretty much the last thing I want to do right now, so I'm finding creative ways to stay engaged without ove...

Mother/daughter b***y burn 🍑! No, they didn't intend to wear the exact same outfit. They are just that awesome!

Upstretch 2 on the reformer! This move emphasizes core strength, trunk and scapular stability, and hamstring and spine f...

In an effort to keep my abs strong but to not over train them I am playing around with different types of incline planks...

C