Quality Health 4 Life

Never stop fighting for a healthier life style. Join us. www.qualityhealth4life.com [email protected]

If you're tired of traditional diets that don't work, we have solutions that address Weight loss, Toxicity, Nutritional Deficiency and Stress. If you or anyone needs help in these areas, we're here to help.

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FITNESS FRIDAY!!
#TGIF

2015 is here to
"STICK TO RESOLUTIONS"!

Timeline Photos

#Motivational quote for the day.

Happy Birthday to me. #LivingLifeToTheFullest

If you're still looking for a Halloween costume for your kids, try this.....A bowl of macaroni #Halloween # DIY #CRAFTS

Healthy Dinner Recipe: Cilantro Lime Shrimp & Green Beans
Servings: 4 • Serving Size: 6 oz shrimp & 1-1/2 cups green beans
Calories: 257.3 • Fat: 5.1g • Protein: 35.9 g • Carb: 17.4 g • Fiber: 4.1 g

Ingredients:
2 tsp olive oil
2 lb shrimp, shelled and deviened
6 cloves garlic, crushed
1/3 cup chopped fresh cilantro
1 lime
salt and pepper
6 cups green beans

Directions:

Heat a large frying pan on medium-high heat. Add oil to the pan, when hot add shrimp. Season with salt and pepper. When the shrimp is cooked on one side, about 2 minutes, turn over and add garlic. Saute another minute or two until shrimp is cooked, careful not to overcook. Remove from heat. Squeeze lime all over shrimp and toss with cilantro. Serve hot.

In a separate pan, add 6 cups green beans, crushed garlic to taste, and season with salt and pepper. Cook on medium high for 2 minutes. Add 1/2 cup water and cover, cook for an additional 8 minutes. Uncover and cook until water evaporates. Serve hot on the side of shrimp.

This is so true.

Mcdonalds may sell more organic foods.check out this link. http://mobile.bloomberg.com/news/2014-10-21/mcdonald-s-may-sell-more-organic-foods.html

Have you heard of body wraps? You can
Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments. Simple at home detox for under $20.

What You Need:
2 cups water
2 tbsp. Olive Oil
2 tbsp. Epsom Salt
1 tbsp. Coffee Grounds
3 tsp. Ground Cinnamon
Ace Bandages
Clear Plastic Wrap
Lotion

Directions:
Boil 2 cups hot water and remove from heat.

In a separate bowl add olive oil, coffee grounds, Epsom salt and other herbs and essential oils and let infuse for about 5 minutes.

Soak ace bandages in mixture for another 3-5 minutes.

Begin wrapping area and overlapping the bandage so there are no open areas where the skin is exposed.

Using the clear plastic wrap and cover the bandages and wrap with a towel to hold it the heat and prevent from leaking.

Relax for 30 minutes, then remove wraps, rinse the areas with warm water and apply lotion.

What type of person are you?

It's all about making better choices. Take it one day at a time. #Onelifetolive #Fitness #HealthyEating #QH4L #Motivation

Wealth is so valuable to life. It's not a game.
Know your opportunities!

Timeline Photos

Going out for a run with my girls. #fitness #Run #HEALHYLIVING #doglover

Enjoy your Sunday everyone!!

Yesterday we went to Sedona AZ. It's beautiful. You should go.

Hungry? Here's a healthy breakfast to start your day. Bake in the oven at 425 degrees for 15 to 20 min. Add peppers and chives for flavor.

#TGIF Make sure you add a workout today. #fitness #HEALHYLIVING #Inspiration

The brands on the right are GMO free substitutes that are very similar tasting to the popular candy brands on the left.#FoodBabe #betterchoices

Yes!!! Eat fruit for #Halloween . Make it fun for the kids. #TrickorTreat #Healthykids #FightAgainstObesity

Never skip a workout. The best project is YOU!!! #fitness #HEALHYLIVING #QH4L

Good way to celebrate Halloween at work. Take a healthy snack instead #TrickorTreat #HEALHYLIVING #QH4L

Day 19
QH4L 1ST AB CHALLENGE!!

120 crunches
50 leg raises
75 sec plank

Sport it Saturday!!
Be aware and wear pink!!

Timeline Photos

#fitness fridays

#fitness Friday!!

Day 18
QH4L 1ST AB CHALLENGE!!

110 crunches
48 leg raises
70 sec plank

Flex Friday everyone!

Day 17
QH4L 1ST AB CHALLENGE!!

100 crunches
45 leg raises
65 sec plank

#TBT Working out with music in the past to now sure has change!

#TBT Quote of the week!

Happy Thursday!!

Wellness Wednesday

Please meet Denise James Malario. She has lost 50lbs and murdered 71.5 inches in on our Nutritional Cleansing program. Isn't this amazing? She also slimmed down and murdered inches. She feels absolutely amazing and has more energy than ever! There is a 30 day risk guarantee on our program. There is nothing to lose except Visceral Fat. It's all natural. No GMO, No stimulants. For more information, message us [email protected].

Timeline Photos

Day 16

QH4L 1ST AB CHALLENGE!!

Rest Day!!!

ABS Tight!! Right?

Thirsty Tuesday everyone!

Day 15
QH4L 1ST AB CHALLENGE!!

90 crunches
42 leg raises
60 sec plank

Good morning. Let's Rise and Grind.

Day 14
QH4L 1ST AB CHALLENGE!!

85 crunches
42 leg raises
55 sec plank

Its not to late!! Knock it out!!

Great way to disguise veggies. #Halloween #Fun

Just live your life by your design... #fitness #startyourlife # #HEALHYLIVING #Financialfreedom #QH4L

The hardest part is getting started. Don't let you mind talk you out of it. #HEALHYLIVING #fitness #Inspiration

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1334 E Chandler Blvd, # D-72
Phoenix, AZ
85048
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