Weights & Plates

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Where’s my food??

Having a training log is one of the most important ways of holding yourself accountable to your own goals. It’s easy to end up like a hamster on a wheel and think that you’re on track because a weight feels hard. Fast forward and you realize you never lift more then ___ weight on a given lift. Composition books are our favorite and are cheap and easy to obtain. Go get yours NOW if you don’t have one already and come by to start filling it out 😃.

And try not to be distracted by

More distraction training for Lucy. She engages while her favorite member is inches away from her. Lifting and doggies for the win. Come join in on the fun.

Meet June. Protector of the platforms. She is my second set of eyes to make sure everyone is lifting safely. That or she just wants to bite your ankles lol. Come meet this beautiful little girl before she is no longer little! She was the star of the seminar last week and continues to bounce off my gym walls each and everyday🐶
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It is official: is officially out of its probationary period as a affiliated gym with the addition of this fine young lady. There is a disclaimer in invisible ink mandating a gym dog🐕. I am happy to have her in my gym and home. No comment on what she has done to my recovery 🤣🤣🤣. Come see her while she’s still this size; it won’t be for long!
_________________________________________________________ @ Weights & Plates

Bars galore! After years of training at other gyms I accumulated a list of must haves and good barbells was at the top. We have:
8 Ohio Power Bars
5 Bars
1 Performance Bar
1 Eleiko Competition Bar
1 Eleiko Technique Bar
1 Eleiko IWF 20 kg Training Bar
1 Eleiko IWF 15 kg Training Bar
1 Eleiko 15 kg Performance WL Bar
1 Rogue 20 kg Olympic Weightlifting Bar
1 Rogue 15 kg Olympic Weightlifting Bar
1 Elite FTS Yoke Bar
1 Rogue Curl Bar
1 pair of Rogue Loadable Dumbbells

I love a good Barbell and wanted to make sure there was something available for every application. Come by and get under one this week!
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@ Weights & Plates Strength & Nutrition Center

The first photo is what “almost was.” After grinding down the floor I tried to set everything up and decided work still needed to be done. I found some awesome painters on and they agreed to take on this epic job. it was their first commercial job but damn they really outdid themselves! I rented a paint sprayer and we started with the ceilings. Then they put the famous stripe on my wall so that I can be in the brotherhood with brothers and . Then when they finished i sealed the concrete with Eagle Super Premium high gloss concrete sealer and called it a day. This was Saturday. Amazing what can happen in 1.5 months. I also want to point out that my painters could do more than paint and they helped me with virtually everything that wasn’t electrical or plumbing. Could not have done it without these two and am forever grateful. They learn fast and I’m happy to have given them this resume my builder in addition to their rate. Swipe left for the transformation!
__________________________________________________ @ Phoenix, Arizona