CrossFit Narrow Gate

CrossFit Narrow Gate


I heard you are in the process of ordering new Narrowgate apparel? Yay!! Excited to go shopping. Do we need to give sizes to you?
Let’s try this again. . . Post wod shenanigans with this fun bunch! #bingo #cfnarrowgate #jawndoe #pyramidfun
Love these people and this box!
Just a little post wod #pyramid fun! #bingo #jawndoe #cfnarrowgate #gymshenanigans
We would like to congratulate CrossFit Games athlete Brown Russell on his accomplishment of being named the 11th fittest masters 60+ athlete in the world. His hard work and dedication is an inspiration to all of us. #fitnessatanyage #crossfitmasters
Today's Workout: Strength Clean Pull + Clean + 2 Jerks (Every 2 min) Sets 1-2 @ 70% of 1-RM Clean & Jerk Sets 3-5 @ 75% of 1-RM Clean & Jerk Sets 6-7 @ 80% of 1-RM Clean & Jerk Set 8 @ 85% of 1-RM Clean & Jerk Metcon AMRAP 20 min: 30 Dumbbell Snatches 50/35 30 Box Jumps 24/20 30 Calorie Row 30 Toes to Bar
Awesome turn out tonight...packed house for 4:30 and 5:30... super fun day at the Box! Looking forward to meeting the new faces and welcome back Park!

From beginners to competitors CFNG is the place to be for a healthy lifestyle! Enter the Narrow Gate for a fitness experience like no other. CrossFit Narrow Gate provides professional coaching in training with excellent facilities to take your training to the next level.

Operating as usual

CrossFit Narrow Gate

Starting the year off right!
Shout out to Western Repro from Globe for the amazing Banner.
And to Craig Jones for making it happen.

Starting the year off right!
Shout out to Western Repro from Globe for the amazing Banner.
And to Craig Jones for making it happen.

Wishing you a very Merry Christmas and a Happy New Years from all of us at CrossFit Narrow Gate. We hope CrossFit Santa brings you everything you’ve been wishing for and maybe some new equipment to replace the gear you’ve destroyed with hard work all year long! 🎅🏼 🏋🏽 🏋🏼‍♀️

Wishing you a very Merry Christmas and a Happy New Years from all of us at CrossFit Narrow Gate. We hope CrossFit Santa brings you everything you’ve been wishing for and maybe some new equipment to replace the gear you’ve destroyed with hard work all year long! 🎅🏼 🏋🏽 🏋🏼‍♀️

Barbara Fredrickson, a leading expert in positive psychology, says, “People who flourish are highly engaged with their families, work, and communities. They are driven by a sense of purpose, and they know why they get up in the morning.” Having a sense of where you’re going in life and what you’re living for can relieve a lot of stress and anxiety that comes from being directionless. When you’re living your life with purpose, you feel more energetic, focused, and satisfied.

Do YOU know what your purpose is?

Having a sense of purpose can improve:
• your physical health
• your length of life
• your happiness

Important lessons we have learned from COVID-19:
1) Life is short.
2) Jobs are temporary.
3) Our HEALTH is our WEALTH.

Our health and wellness is so important to us here at CrossFit Narrow Gate that we have decided to extend our summer membership special through the holidays. Our unlimited membership (previously $159 a month) will be $129 a month through the holidays! We are open 7 days a week so take complete advantage to get WAY ahead on your health.

Find purpose at #CrossFitNarrowGate today! 💪🏼

#wearenarrowgate #health #wellness #fitness #community #crossfit #family #purpose #northphoenix #arizona #functionaltraining #strengthtraining #strengthandconditioning

COM•MU•NI•TY- A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

We are:
WE ARE... #crossfit #strong

#wearenarrowgate #spicyC #barbellforboobs #october #barbellforbullies #community #family #breastcancerawareness #survivor #pink #strength #oneteamonefight

YOU choose to get out of bed for work.
YOU choose to go to the gym even on bad days.
YOU choose to pursue your passion and hone your skills.
YOU choose what you eat or drink.
YOU choose your attitude towards others.
The list goes on.
It is the sum of these choices that will dictate your greatness... or weakness.

Every day may not be good... but there’s something good in every day.

#rxmindset #wearenarrowgate #crossfit #crossfitgirls #galswholift #phoenix #functionaltraining #functionalfitness #consistency #motivation #olympicweightlifting #gains #maxoutweek

Have you started yet? Keep it up! Are you getting tired? Don’t give up! Did you quit? You can do it again! Great accomplishments do not come with big steps; they come with little steps taken in regular installments! Do it and do it again and again! Time to start a trial!

#wearenarrowgate #crossfit #athlete #getstarted #todayistheday #phoenix #friday #squats #functionalmovements #letsgo

“One of the most effective things you can do to build better habits is to join a culture where your desired behavior is your normal behavior.

New habits seem achievable when you see others doing them everyday.

#wearenarrowgate #rxmindset #crossfit #athlete #fitnessmotivation #family #community #fitness #oneteamonefight #gains #phoenix #fitaid

Are you active duty military? How about Law Enforcement or First Responder? 🚑 🚔 🚁 If so, your discounted membership is waiting for you! How about a summer special? That’s almost over so better hurry in to take advantage of that! Not sure about CrossFit, you have a free week trial on us! How long are you going to wait until you demand the very best from yourself?! Are you really need to do is get to the front door and we will take it over from there.

#wearenarrowgate #crossfit #fitness #northphoenix #firstresponders #military #phoenix #community #itsmonday #timetogetfit

Amazing athletes @Crossfitnarrowgate #crossfitnarrowgate #crossfit #1% athletes #badassathletes Great class today, thank you all from coming in.

Getting our Weightlifting on #crossfitnarrowgate #weightlifting #crossfit

Getting our weightlifting on at #crossfitnarrowgate #crossfit #weightlifting

9/11 Never Forget. 🇺🇸 💔

Accomplishment! 💪🏼 🏋️‍♀️

Today’s crew! 💪🏼🇺🇸
#Laborday #Hotshots #crossfit

#HotShots #courage #honor #valor

This is how we start it! 💪🏼 🇺🇸 #Hotshots #fitness #crossfit

Labor Day Hot Shots


These days are absolutely amazing! Can’t wait for these days again! So many barbells flying around with all the smiles and laughs. ❤️

#wearenarrowgate #oneteamonefight #crossfit #community #friendships #family #clanginandbangin #weightlifting #squats #strengthtraining #strengthandconditioning #fitnessmotivation

🇺🇸Have a safe and Happy 4th! ❤️🤍💙

Our head trainer Michael Prangner is a beast. Loving his #crossfit life.

[06/04/20]   I have hid 100.00 cash in the gym, the first person to find it gets a free membership for the month. If you want to play you must be a member.

In honor of the fallen 🇺🇸

Getting our MURPH started out right 🇺🇸

[05/24/20]   5/25 MURPH 7:30 and 8:30 heats.

First MURPH completed today 💪🏼

We waited long enough to re-open and it is just in time to re-group for the annual 2020 Murph Challenge! All are welcome to join our community on Monday May 25th, 2020 to participate in this amazing workout for a fallen hero. We will be hosting a 7:30 and a 8:30 am heat to beat the Arizona heat and will have Murph shirts available to purchase on site. If you are interested in joining for this event, please feel free to reach out to us so that we can add you to a heat time. Following the workouts, we will be having a small community gathering for some delicious food, laughter, and good times. We look forward to seeing you!

See link for more info on Lt. Michael Murphy

Please call or come in to see our changes and get ready to get your therapy!

Wishing all the awesome moms and fur baby moms a Happy Mothers Day 💐

We’re still monitoring, emailing, petitioning, calling and trying our best to get everyone back to the box. Continue to check back in with us. #crossfit #narrowgate #strong

3 more days! We’re still monitoring and praying we can get back to normal. We’ve cleaned and sanitized and are ready to see everyone again. #crossfit #narrowgate
#strong #family #veteranowned

We Are Narrow Gate

Whether you’re one of our experienced athletes or someone brand new to CrossFit, we are here to help you with whatever unique goals you are working towards. CrossFit Narrow Gate is a 5000 sqft+ world class fitness facility. Our professional coaches will train you to become functionally fit for LIFE. We offer daily classes, seminars, sport specific training, personal training, and a one-of-a-kind atmosphere. We always put form and injury prevention before everything else. Your life and health outside of the gym is more important than inside it. We set egos aside and aren’t afraid to tell people no. We want you to be in the best shape of your life, but we want to get you there safely.

Our friendly, active, and super supportive community is ready to meet you and welcome you into our family. We know you have a choice between training facilities in the North Phoenix area, so thank you from the bottom of our hearts for choosing us.

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The only easy day was yesterday.
Beast mode.
1 repmax.




625 W Deer Valley Rd, Suite 112
Phoenix, AZ

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 09:00 - 10:30
Sunday 11:00 - 13:00
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