CrossFit Narrow Gate

CrossFit Narrow Gate

Comments

I heard you are in the process of ordering new Narrowgate apparel? Yay!! Excited to go shopping. Do we need to give sizes to you?
Let’s try this again. . .
Post wod shenanigans with this fun bunch! #bingo #cfnarrowgate #jawndoe #pyramidfun
Love these people and this box!
Just a little post wod #pyramid fun! #bingo #jawndoe #cfnarrowgate #gymshenanigans
We would like to congratulate CrossFit Games athlete Brown Russell on his accomplishment of being named the 11th fittest masters 60+ athlete in the world. His hard work and dedication is an inspiration to all of us. #fitnessatanyage #crossfitmasters
Today's Workout:

Strength
Clean Pull + Clean + 2 Jerks (Every 2 min)
Sets 1-2 @ 70% of 1-RM Clean & Jerk
Sets 3-5 @ 75% of 1-RM Clean & Jerk
Sets 6-7 @ 80% of 1-RM Clean & Jerk
Set 8 @ 85% of 1-RM Clean & Jerk

Metcon
AMRAP 20 min:
30 Dumbbell Snatches 50/35
30 Box Jumps 24/20
30 Calorie Row
30 Toes to Bar
Awesome turn out tonight...packed house for 4:30 and 5:30... super fun day at the Box! Looking forward to meeting the new faces and welcome back Park!

From beginners to competitors CFNG is the place to be for a healthy lifestyle! Enter the Narrow Gate for a fitness experience like no other. CrossFit Narrow Gate provides professional coaching in training with excellent facilities to take your training to the next level.

Operating as usual

04/15/2021

Ladies and Gentlemen,

I have waited a very long time to FINALLY make this announcement. As of yesterday, we have officially been approved for our new gym space located at 731 E Union Hills Suite B1-B5 right next to the Bashas grocery store on 7th St and Union Hills. We are proud to announce that this location will be a much bigger space of 6,300 sq. feet and stocked with the previous gym equipment along with new and improved gym equipment (Assault Bikes, heavier dumbbells, additional kettle bells, new competition weight plates, weightlifting platforms, and more). With this new spacious location comes our new owner Sean Clark!! Sean and his girlfriend Taylor Pearson have been dedicated members of CrossFit Narrow Gate for several years and each come from decorated athletic backgrounds in Collegiate sports. This combined with Sean’s successful business background is sure to prove beneficial for us. This huge change would not have been possible without his dedication. The last three months have tested our patience from a management and membership perspective alike and we are so excited to get everyone back into shape in our new home and develop a community once again!

Renovations of the space are needed but we are working in full gear to have the gym ready for classes by the beginning of May, with May 1st being the best case scenario. As a friendly reminder, we will be raising membership costs to align with market trends and to assure that we can operate in a manner that keeps us open as well as allows us to provide upgrades for members and accommodate larger class sizes. Many of you are still "active" in Wodify and can have your memberships reinstated come time to open, so please reach out to me ([email protected]) at your earliest convenience for this arrangement. We want to thank you in advance for your patience, understanding, and dedication to our community. We look forward to seeing you and hitting it hard together in our new space!

Coach Mike

Ladies and Gentlemen,

I have waited a very long time to FINALLY make this announcement. As of yesterday, we have officially been approved for our new gym space located at 731 E Union Hills Suite B1-B5 right next to the Bashas grocery store on 7th St and Union Hills. We are proud to announce that this location will be a much bigger space of 6,300 sq. feet and stocked with the previous gym equipment along with new and improved gym equipment (Assault Bikes, heavier dumbbells, additional kettle bells, new competition weight plates, weightlifting platforms, and more). With this new spacious location comes our new owner Sean Clark!! Sean and his girlfriend Taylor Pearson have been dedicated members of CrossFit Narrow Gate for several years and each come from decorated athletic backgrounds in Collegiate sports. This combined with Sean’s successful business background is sure to prove beneficial for us. This huge change would not have been possible without his dedication. The last three months have tested our patience from a management and membership perspective alike and we are so excited to get everyone back into shape in our new home and develop a community once again!

Renovations of the space are needed but we are working in full gear to have the gym ready for classes by the beginning of May, with May 1st being the best case scenario. As a friendly reminder, we will be raising membership costs to align with market trends and to assure that we can operate in a manner that keeps us open as well as allows us to provide upgrades for members and accommodate larger class sizes. Many of you are still "active" in Wodify and can have your memberships reinstated come time to open, so please reach out to me ([email protected]) at your earliest convenience for this arrangement. We want to thank you in advance for your patience, understanding, and dedication to our community. We look forward to seeing you and hitting it hard together in our new space!

Coach Mike

04/15/2021

Ladies and Gentlemen,

I have waited a very long time to FINALLY make this announcement. As of yesterday, we have officially been approved for our new gym space located at 731 E Union Hills Suite B1-B5 right next to the Bashas grocery store on 7th St and Union Hills. We are proud to announce that this location will be a much bigger space of 6,300 sq. feet and stocked with the previous gym equipment along with new and improved gym equipment (Assault Bikes, heavier dumbbells, additional kettle bells, new competition weight plates, weightlifting platforms, and more). With this new spacious location comes our new owner Sean Clark!! Sean and his girlfriend Taylor Pearson have been dedicated members of CrossFit Narrow Gate for several years and each come from decorated athletic backgrounds in Collegiate sports. This combined with Sean’s successful business background is sure to prove beneficial for us. This huge change would not have been possible without his dedication. The last three months have tested our patience from a management and membership perspective alike and we are so excited to get everyone back into shape in our new home and develop a community once again!

Renovations of the space are needed but we are working in full gear to have the gym ready for classes by the beginning of May, with May 1st being the best case scenario. As a friendly reminder, we will be raising membership costs to align with market trends and to assure that we can operate in a manner that keeps us open as well as allows us to provide upgrades for members and accommodate larger class sizes. Many of you are still "active" in Wodify and can have your memberships reinstated come time to open, so please reach out to me ([email protected]) at your earliest convenience for this arrangement. We want to thank you in advance for your patience, understanding, and dedication to our community. We look forward to seeing you and hitting it hard together in our new space!

Coach Mike

Ladies and Gentlemen,

I have waited a very long time to FINALLY make this announcement. As of yesterday, we have officially been approved for our new gym space located at 731 E Union Hills Suite B1-B5 right next to the Bashas grocery store on 7th St and Union Hills. We are proud to announce that this location will be a much bigger space of 6,300 sq. feet and stocked with the previous gym equipment along with new and improved gym equipment (Assault Bikes, heavier dumbbells, additional kettle bells, new competition weight plates, weightlifting platforms, and more). With this new spacious location comes our new owner Sean Clark!! Sean and his girlfriend Taylor Pearson have been dedicated members of CrossFit Narrow Gate for several years and each come from decorated athletic backgrounds in Collegiate sports. This combined with Sean’s successful business background is sure to prove beneficial for us. This huge change would not have been possible without his dedication. The last three months have tested our patience from a management and membership perspective alike and we are so excited to get everyone back into shape in our new home and develop a community once again!

Renovations of the space are needed but we are working in full gear to have the gym ready for classes by the beginning of May, with May 1st being the best case scenario. As a friendly reminder, we will be raising membership costs to align with market trends and to assure that we can operate in a manner that keeps us open as well as allows us to provide upgrades for members and accommodate larger class sizes. Many of you are still "active" in Wodify and can have your memberships reinstated come time to open, so please reach out to me ([email protected]) at your earliest convenience for this arrangement. We want to thank you in advance for your patience, understanding, and dedication to our community. We look forward to seeing you and hitting it hard together in our new space!

Coach Mike

01/02/2021

CrossFit Narrow Gate

Starting the year off right!
Shout out to Western Repro from Globe for the amazing Banner.
And to Craig Jones for making it happen.

01/02/2021

Starting the year off right!
Shout out to Western Repro from Globe for the amazing Banner.
And to Craig Jones for making it happen.

12/25/2020

Wishing you a very Merry Christmas and a Happy New Years from all of us at CrossFit Narrow Gate. We hope CrossFit Santa brings you everything you’ve been wishing for and maybe some new equipment to replace the gear you’ve destroyed with hard work all year long! 🎅🏼 🏋🏽 🏋🏼‍♀️

12/25/2020

Wishing you a very Merry Christmas and a Happy New Years from all of us at CrossFit Narrow Gate. We hope CrossFit Santa brings you everything you’ve been wishing for and maybe some new equipment to replace the gear you’ve destroyed with hard work all year long! 🎅🏼 🏋🏽 🏋🏼‍♀️

11/26/2020
10/28/2020

Barbara Fredrickson, a leading expert in positive psychology, says, “People who flourish are highly engaged with their families, work, and communities. They are driven by a sense of purpose, and they know why they get up in the morning.” Having a sense of where you’re going in life and what you’re living for can relieve a lot of stress and anxiety that comes from being directionless. When you’re living your life with purpose, you feel more energetic, focused, and satisfied.

Do YOU know what your purpose is?

Having a sense of purpose can improve:
• your physical health
• your length of life
• your happiness

Important lessons we have learned from COVID-19:
1) Life is short.
2) Jobs are temporary.
3) Our HEALTH is our WEALTH.

Our health and wellness is so important to us here at CrossFit Narrow Gate that we have decided to extend our summer membership special through the holidays. Our unlimited membership (previously $159 a month) will be $129 a month through the holidays! We are open 7 days a week so take complete advantage to get WAY ahead on your health.

Find purpose at #CrossFitNarrowGate today! 💪🏼

#wearenarrowgate #health #wellness #fitness #community #crossfit #family #purpose #northphoenix #arizona #functionaltraining #strengthtraining #strengthandconditioning

10/19/2020

COM•MU•NI•TY- A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

We are:
SUPPORTIVE,
COMPETITIVE,
STRONG,
HUMBLE,
ATHLETES...
WE ARE... #crossfit #strong

#wearenarrowgate #spicyC #barbellforboobs #october #barbellforbullies #community #family #breastcancerawareness #survivor #pink #strength #oneteamonefight

10/14/2020

YOU choose to get out of bed for work.
YOU choose to go to the gym even on bad days.
YOU choose to pursue your passion and hone your skills.
YOU choose what you eat or drink.
YOU choose your attitude towards others.
The list goes on.
It is the sum of these choices that will dictate your greatness... or weakness.

Every day may not be good... but there’s something good in every day.

#rxmindset #wearenarrowgate #crossfit #crossfitgirls #galswholift #phoenix #functionaltraining #functionalfitness #consistency #motivation #olympicweightlifting #gains #maxoutweek

10/09/2020

Have you started yet? Keep it up! Are you getting tired? Don’t give up! Did you quit? You can do it again! Great accomplishments do not come with big steps; they come with little steps taken in regular installments! Do it and do it again and again! Time to start a trial!

#wearenarrowgate #crossfit #athlete #getstarted #todayistheday #phoenix #friday #squats #functionalmovements #letsgo

10/06/2020

“One of the most effective things you can do to build better habits is to join a culture where your desired behavior is your normal behavior.

New habits seem achievable when you see others doing them everyday.

#wearenarrowgate #rxmindset #crossfit #athlete #fitnessmotivation #family #community #fitness #oneteamonefight #gains #phoenix #fitaid

10/05/2020

Are you active duty military? How about Law Enforcement or First Responder? 🚑 🚔 🚁 If so, your discounted membership is waiting for you! How about a summer special? That’s almost over so better hurry in to take advantage of that! Not sure about CrossFit, you have a free week trial on us! How long are you going to wait until you demand the very best from yourself?! Are you really need to do is get to the front door and we will take it over from there.

#wearenarrowgate #crossfit #fitness #northphoenix #firstresponders #military #phoenix #community #itsmonday #timetogetfit

10/03/2020

Amazing athletes @Crossfitnarrowgate #crossfitnarrowgate #crossfit #1% athletes #badassathletes Great class today, thank you all from coming in.

10/03/2020

Getting our Weightlifting on @Crossfitnarrowgate.com #crossfitnarrowgate #weightlifting #crossfit

10/03/2020

Getting our weightlifting on at #crossfitnarrowgate #crossfit #weightlifting

09/26/2020
09/11/2020

9/11 Never Forget. 🇺🇸 💔

09/07/2020

Accomplishment! 💪🏼 🏋️‍♀️

09/07/2020

Today’s crew! 💪🏼🇺🇸
#Laborday #Hotshots #crossfit

09/07/2020

#HotShots #courage #honor #valor

09/07/2020

This is how we start it! 💪🏼 🇺🇸 #Hotshots #fitness #crossfit

09/07/2020

Labor Day Hot Shots

08/05/2020

FOR SOME OF US IT’S WAY MORE THEN JUST CROSSFIT- IT’S ONE OF THE BEST THINGS IN LIFE WE’VE DISCOVERED & WE ARE PROUD TO BE APART OF IT!

These days are absolutely amazing! Can’t wait for these days again! So many barbells flying around with all the smiles and laughs. ❤️

#wearenarrowgate #oneteamonefight #crossfit #community #friendships #family #clanginandbangin #weightlifting #squats #strengthtraining #strengthandconditioning #fitnessmotivation

07/05/2020

🇺🇸Have a safe and Happy 4th! ❤️🤍💙

06/21/2020

Our head trainer Michael Prangner is a beast. Loving his #crossfit life.
#crossfitnarrowgate

[06/04/20]   I have hid 100.00 cash in the gym, the first person to find it gets a free membership for the month. If you want to play you must be a member.

[05/24/20]   5/25 MURPH 7:30 and 8:30 heats.

We Are Narrow Gate

Whether you’re one of our experienced athletes or someone brand new to CrossFit, we are here to help you with whatever unique goals you are working towards. CrossFit Narrow Gate is a 5000 sqft+ world class fitness facility. Our professional coaches will train you to become functionally fit for LIFE. We offer daily classes, seminars, sport specific training, personal training, and a one-of-a-kind atmosphere. We always put form and injury prevention before everything else. Your life and health outside of the gym is more important than inside it. We set egos aside and aren’t afraid to tell people no. We want you to be in the best shape of your life, but we want to get you there safely.

Our friendly, active, and super supportive community is ready to meet you and welcome you into our family. We know you have a choice between training facilities in the North Phoenix area, so thank you from the bottom of our hearts for choosing us.

Location

Telephone

Address


625 W Deer Valley Rd, Suite 112
Phoenix, AZ
85027

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 10:30am
Sunday 11am - 1pm
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