Pilates by Jean

Pilates by Jean

Comments

What do you recommend for someone who is new to this? Thank you!
Thank you for a fantastic class today !!!!! Can't wait for the next one!
Shout out to Jean and Jen for helping increase my flexibility which definitely helps my BJJ game! I started going to PBJ simply hang with my wife Jennifer Corder but now have gained a real advantage over my opponents! Thank you both!
Thanks for the great session yesterday Jen! Immediately felt taller and more connected to my body!! So good to be back at it again!!
Just barely 2-1/2 weeks in and I will miss this while I am gone! See you Monday!
Hi Jean! Interested in trying a class. What would be best for a beginner?

Welcome Pilates Friends! Your Awhatukee Equipment Based Pilates Studio has arrived! Leadership by Jean Atkinson having served the Awhatukee Pilates Community since 2011.

Welcome!

Operating as usual

04/29/2020

Sure is quiet in here. We miss you. As soon as we have an update on re-opening, we will post it here. Take care of yourselves, and one another. - Jean ๐Ÿ’š

04/26/2020

Tip of the day! We hope to see you all back in the studio soon ๐Ÿ’š

04/25/2020

Yes! ๐Ÿ‘‡๐Ÿ’ฏ๐Ÿ’š

04/23/2020

It may be #TakeYourKidToWorkDay but how about work-outs? ๐Ÿ’ช Have your children been inspired to work-out at home with you? What exercising do you find you can enjoy with your kids at home?

pennlive.com 04/20/2020

9 tips from a personal trainer to stay active and healthy while stuck at home during coronavirus shutdowns

โ€œThereโ€™s plenty of tips and different exercises, things you can do to stay busy while youโ€™re at home,โ€ said April Smoot, general manager and certified personal trainer at Fitness U in Harrisburg. โ€œI think people just need to take the time to focus on whatever positives they can, and this can be one of the things that can help get through this tough time.โ€
https://www.pennlive.com/life/2020/04/9-tips-from-a-personal-trainer-to-stay-active-and-healthy-while-stuck-at-home-during-coronavirus-shutdowns.html

pennlive.com A lot of us may be spending a lot more time on our couches or in our kitchens lately. Here are a few tips for workouts you can do at home, or even just get yourself up and moving throughout the day.

04/16/2020

High Five Day! From Pilates by Jean

๐Ÿ–๏ธ No better time to send a virtual high five than on #HiveFiveDay. Since we can't be together, who would you like to send a virtual high five? Tag someone in the comments who needs to hear they are appreciated today, even from afar. ๐Ÿ’š

hopkinsmedicine.org 04/16/2020

Coronavirus: Practicing Wellness While You Stay at Home

Breathe more. Stress less. Sounds easy, right?! (not!). Love this John Hopkins article that gives valuable insights and techniques. Remember, chronic stress is horrible on your immune system.

hopkinsmedicine.org If you're working from home during the COVID-19 pandemic, you can stay relaxed, focused and healthy with these expert tips.

dailystarjournal.com 04/13/2020

For Your Health: Watch your well-being during coronavirus distancing

Wise words before heading into a new work week - "Be Kind To Yourself." Important self-care tips in this article!

dailystarjournal.com Daily life has changed to an amazing degree in the last few weeks.

inc.com 04/12/2020

8 Ways to Stay Productive During Coronavirus

"This is a unique moment to slow down and honor your emotional and mental needs. By doing so, you can create the space necessary to reach the level of productivity you desire. Also consider that this is a moment to go deeper than your to-do list. By embracing the ideas on this list, you can truly explore the big shifts, lessons, and opportunities that this situation presents. โ€‹"
https://www.inc.com/andrew-thomas/8-ways-to-stay-productive-during-coronavirus.html

inc.com Eight ways to address the mental and emotional toll of Coronavirus and regain your productivity.

04/11/2020

Dear Pilates By Jean Family,

First and foremost, I hope that this update finds you safe and healthy. Second, I want you to know how much I miss seeing each of your smiling faces at the studio.

The Studio will remain closed at least through April 30th per the Governorโ€™s mandate. All memberships continue to be on hold and session package expiration dates will be extended equal to the length of the closure.

In the meantime, please donโ€™t stop moving! To keep your Pilates practice going, I recommend that you do some of the stretches that we do in class (spine twist, spine roll downs, figure 4, standing monkey-use your kitchen sink) as well as some of the supine arms/abdominal series (with our without hand weights). To be sure youโ€™re moving your spine in all directions add in some bridging. You know we love planks, so maybe go ahead and throw that in too! Pilates Anytime has some good online mat classes if your interested in giving that a try๐Ÿ˜Š.

I cannot thank you enough for the love and support you have given to us over the past few weeks. We are beyond grateful for the Pilates By Jean community! We are looking forward to when this is all behind us, we reopen, and our lives return to normal!
๏ปฟ
Stay Healthy!
Jean

04/07/2020

Today is #WorldHealthDay. Never has world health been more important. What are you doing to celebrate our healthcare workers today?
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#thankyounurses #thankyou #COVID19 #WorldHealthDay

espn.com 04/04/2020

Expert Q&A: How to stay fit -- and safe -- during coronavirus pandemic

This is tough! The information in this article is difficult to digest, but essential. Stay safe, stay home, and hopefully we can #flattenthecurve and get back to the studio as soon as possible! We miss you. ๐Ÿ’š

espn.com An expert in critical event preparedness and response at Johns Hopkins Medicine answered many of the questions people are asking about exercising and playing outside during the coronavirus pandemic.

popsugar.com 04/04/2020

If You're Craving a Full-Body Toning Workout, These Pilates Classes Are 100% Free Right Now

We miss you so much! We hope you are staying safe, strong and healthy. Here are some great no cost resources for keeping up with your practice!

popsugar.com At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both

04/01/2020

Asana Rebel

Get up! Get moving! We may be closed, but your body is OPEN to working out at home. #staystrong

We miss being out and about on Sundays! ๐Ÿ˜žWherever you are, keep those good hygiene habits and make time to move your body. ๐Ÿ’ƒRoll out the mat and we'll see you for Flex Flow lll.

#asanarebel #SpringIntoMarch #workout

03/30/2020

We miss seeing you in the studio and had planned on a 2 week closure intending to open up on March 31st. Based on what we know today, we will need to extend the closure to April 13th for group classes. I will continue to freeze memberships and extend the expiration dates of packages.
We are all in this together. We will continue to monitor the COVID-19 situation and will follow guidance from public health officials and government agencies, so we can continue to support our customers and communities as needed. Stay healthy, Jean

03/28/2020

Let's talk SOCKS! What is your favorite brand for pilates and yoga socks? #gymwear #workoutwear #pilateslife #ahwatukeefitness #ahwatukeepilates #pilatesbyjean

03/26/2020

*sigh* #tbt to the days when we all gathered, stretched and strengthened together! We can get through this! If we all do this together, the sooner we can be together again. Miss you all! Tell us in the comments some new activities you're doing at home to stay busy (not bored :))

03/24/2020

๐Ÿ’ฏ๐Ÿ’š๐Ÿ‘‡๐Ÿผ

kidsactivitiesblog.com 03/21/2020

Here's The Entire List of Education Companies Offering Free Subscriptions Due to School Closings

FREE online educational activities for kids! Pass it on! How was week #1 of homeschooling?

kidsactivitiesblog.com

03/20/2020

I will be creating my overdue 2020 vision board during our social distancing period. What will you be doing? Please share in comments! We are in this together! (๐Ÿ“ธ @jacimariesmith)

03/17/2020

Out of an abundance of caution and to adhere with state guidelines of social distancing, we are closing the studio effective immediately, until March 31st. Please take of yourselves, your neighbors, and exercise extreme caution when out and about. Remember you can still stretch at home! Peace and love ๐Ÿ’š - Jean

onhealth.com 03/14/2020

16 Foods That Boost and Improve Your Immune System

Listen up! Eat healthy foods that improve your immune system! This is one of the BEST things you can do for your body, your family, and the community that surrounds you. This article has some great recommendations for your next trip to the grocery store.

onhealth.com Help fight colds, flu, as well as viruses like coronavirus (COVID-19) with foods that boost and improve your immune system. Reach for bright-colored antioxidant and vitamin-rich fruits and vegetables such berries, broccoli, garlic, ginger, tea and more for vibrant health.

03/11/2020

We'll just leave this right here...๐Ÿ’š #midweekmotivation

pilatesbyjeanaz.com 03/09/2020

Equipment Based Pilates Workouts

#didyouknow we offer FIVE different Pilates work-outs? One size does not fit all when it comes to Pilates! Bring a friend next time! Their first class is on us! #ahwatukeepilates

pilatesbyjeanaz.com Five different types of equipment based pilates workouts offered through either group, semi-private or private sessions.

pilatesmethodalliance.org 03/07/2020

Member Spotlight: What do you wish more people knew about Pilates?

Yes! All of this ๐Ÿ‘‡๐Ÿผ

pilatesmethodalliance.org

womenshealthmag.com 03/07/2020

Grippy Socks Are The Secret To Taking Your Yoga Game To The Next Level

Let's talk socks! What is your favorite sock for pilates or yoga? Here are some excellent recommendations!

womenshealthmag.com No more slipping on your sweaty mat.

03/04/2020

Wouldn't that be a wonderful headline? (via @aolanow)
Rejoice in the blessings of a new day! Comment with your own positive headline today to set your intention. ๐Ÿ’š๐Ÿ’›
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#midweekmotivation #thankful #grateful #setyourintention #positivity #purelypositive #ahwatukeepilates #ahwatukeefitness

pilatesmethodalliance.org 03/02/2020

Member Spotlight: What do you wish more people knew about Pilates?

Yes! All of this ๐Ÿ‘‡๐Ÿผ
https://www.pilatesmethodalliance.org/Shared_Content/PMA-Blog/Spotlight/Member-Spotlight-Jul-2019.aspx

pilatesmethodalliance.org

03/01/2020

Get up and get moving! No truer words have been spoken. Moving releases endorphins. Go get some! ๐Ÿ˜Ž ๐Ÿคธ ๐Ÿšด ๐ŸŠ ๐Ÿคฝ

pilatesanytime.com 02/28/2020

The Paradigm Shift in Working with Pain

In 2015, according to an article in the Washington Post, a study by The Institute of Medicine estimates there are more than 100 million chronic pain sufferers in the United States, costing the nation as much as $635 billion a year in medical treatment and lost productivity. Chronic physical pain and depression more often than not go hand in hand. The pain epidemic and the toxicological treatment of pain and its offshoot, depression, have created a public health crisis. Pilates Anytime shifts the paradigm in pain management with this informative and helpful article. https://www.pilatesanytime.com/Pilates-Blog/1077/The-Paradigm-Shift-in-Dealing-with-Pain

pilatesanytime.com In this series on overcoming pain, we explore the role of Pilates in providing hope and healing

02/26/2020

Good morning Wednesday! Breath in...exhale. Come stretch, clear your mind, and set your intentions for the day. Pilates by Jean offers the first class free! Bring a friend next time! ๐Ÿ‘ซ ๐Ÿ‘ฌ ๐Ÿ‘ญ ๐Ÿ™Œ
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#ahwatukeepilates #ahwatukeefitness #awhatukeelife #awhatukeepilates #equipmentbasedpilates #bringafriend #spreadkindess #setintention #motivationalmonday

02/24/2020

Our kind of kindness - spread the joy & wellness that pilates brings into your life! ๐ŸคธTell a friend, first class is free! Bring them to your next session, on us. ๐Ÿ˜Ž Share this post and book the free session on our website. We are Ahwatukee's premier equipment based pilates studio!
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#ahwatukeepilates #ahwatukeefitness #ahwatukeelife #pilateslife #ilovepilates #spreadkindness #kindness #spreadjoy #sharethelove #pilatesbyjean #equipmentbasedpilates

02/22/2020

๐Ÿ˜‚

ahwatukee.com 02/19/2020

Engineer-turned-Pilates instructor opens Ahwatukee studio

#didyouknow Jean was formerly a software engineer?! Read all about our story in the Ahwatukee Foothills News.

ahwatukee.com So, how did Jean Atkinsonโ€™s career trajectory swing from software engineering to physical fitness?

02/16/2020

On weekends we use fun straws! ๐Ÿ˜œ ๐Ÿ‡ ๐Ÿฅ ๐Ÿฅ’ Do your weekend morning rituals differ from your weekday morning rituals?

Videos (show all)

High Five Day! From Pilates by Jean
Excited Happy New Year GIF
Snoopy
elephant intermediate
pbjwalkingdog
pbjpilatesequipment
Old School Equipment
Get Moving
breathpilatesbyjean

Location

Telephone

Address


3961 E. Chandler Blvd, Suite 110
Phoenix, AZ
85048

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 8pm
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