Physiques Fitness & Health by Elvira
Nearby gyms & sports facilities
N 16th Street
N 16th Street
N 16th Street
E Pierson Street
E Camelback Road
E Colter Street
E Highland Avenue
N 16th Street
N 16th Street
W Southern Avenue
Elvira is unique and unmatched in her ability to effectively and rapidly drive body transformation. I have been motivated and driven to transform my body and my fitness. I found that I could not do it on my own. Unfortunately, though I was spending 6 to 7 days a week in the gym doing weights and cardio, and meticulously tracking everything I ate for almost a year, I was overtraining. As a result, I was exhausted and I was losing muscle and strength instead of getting bigger and stronger. In fact, instead of losing fat, I was gaining it.
Elvira has created custom designed meal plans, just for me, along with proper training exercise routines. At the beginning I was skeptical because of how much food was prescribed at over 3800 calories per day. Also, my weight training was reduced to only 2 to 3 sessions per week. However, I am getting stronger, and in less than 5 weeks I have gained 13.5 lbs of lean body mass and have lost over 7.5 lbs of fat (while overeating!!!). Even better, most of the fat loss came from my belly and mid-section. (See my photos below). I am bigger and leaner! My body fat has gone from almost 14% to less than 10%! Unlike most nutritionists, Elvira also is a Fitness Expert and understands training and is able to create a targeted training routine that can be performed on my own without the need of a trainer. Though I do have follow-ups and tune-ups with her periodically. Her program harnesses the “interaction and interdependency” of training with your very own nutrition plan to get superior results. The great majority of trainers either don’t have a clue as to proper nutrition or they overlook it completely. Thanks to Elvira/Ellie, I am a 59 year old male who is feeling better that ever and more optimistic than ever I will have the vitality, health, fitness and energy to enjoy the second half of my life. I am excited to continue working with Physiques by Elvira and expect to continue to see amazing body changes. I strongly recommend Elvira/Ellie to anyone who is not getting results and struggles to find real help.
Online Fitness & Weight Loss& Health and Nutrition coaching. Live- Virtual fitness personal trainin
A veteran of fitness coaching for over 35 years, Elvira Geiger has coached thousands of people nationwide in exercise and nutrition. Elvira is the owner, CEO of Physiques Fitness & Health by Elvira LLC (EST.1996). She has 35,000 hours of personal coaching sessions in fitness, rehabs, wellness and health. Elvira is a Nationally Highly Recognized Health and Fitness Expert, who was Selected as one of
Operating as usual
Physiques Fitness & Health by Elvira updated their website address.
👉 No matter what age you are if your hormones unbalanced, you tend to gain weight more easily and those extra pounds go straight to your belly, hips and thighs…
You can be eat how you normally eat, stay active and STILL manage to gain weight.
And if you do happen to eat a little extra or skip a few workouts you seem to gain weight faster and worst of all- you can’t get rid of it no matter how hard you try.
Jeans feel tight around the waistband so leggings and sweatpants become your new go-to.
🥺 All you can see are belly rolls when you put on your favorite dress- they don’t make a pair of spanx good enough to hide them
And don’t even get me started on shorts and bathing suit weather...
🥺👎 You are exercising and trying to eat healthy & right but still not seeing results you want...-
It can lead to losing motivation to even try and feeling like it’s not even possible to feel good in your body again. 🥲
I’m right there with ya.
Fitness has my life and career for 35 years, and I was able to develop the system that helps people to drop those stubborn pounds and inches in the short period of time.
💪 It allow me to understand the adjustments I needed to make people to stay healthy and strong.
👏 My goal is to empower and bring people to where they want to be in their fitness & health journey. With the knowledge, tools, and support they really need.
And why I’m so excited to announce my plan for upcoming 1 week challenge with you!
So you can jumpstart those goals while gaining insight and guidance for those trying to lose body & belly fat.🔥
If you want to…
⭐ Boost your metabolism and take inches off your waist
⭐ Increase your energy and feel confident you keep up with life’s busy pace
⭐ Get motivation and accountability with people in the same boat
⭐ Discover how you can stay fit, toned and strong.
..then this challenge is for you.
👇👇 Comment below if you are in. 🥰
🔥 It’s coming! Want to burn that stubborn fat and shrink your waistline? 👇
Physiques Fitness & Health by Elvira updated their information in their About section.
Taking your body where your mind wants to go! 👇👇
Jerry G/74 y young 🏋️😊: “I will not let Age change me. - I will change the way I age!! “
There has never been a better time than now to train in the comfort and safety of your own home and get the same great workout you get when you are at the studio. Find out how effective, easy, and super convenient virtual training can be. All you need is the free Skype application on your phone or laptop. Perfect for business travelers’ too or those that cannot make it to the studio.
71 Years Old Strong Lady 💪
From as little as $30.00 upwards. A perfect gift for a loved one you want to help get started on the road to fitness. Various amounts available. Click on the link or picture below for $30.00 gift card: https://checkout.square.site/buy/LECAGXJZAKI6ODOL4Z64FUX7?t=1592375006.249844 Or copy the link for $100.00 gift cards: https://checkout.square.site/buy/PWMUX43BDUOAGAG2P42AXPIO?t=1592372496.0258908
Staying fit is one way you may have protected yourself against getting sick over the years. A healthy body usually has a healthy immune system. No, it doesn't give you any guarantees, but it's certainly a better option than doing nothing.
So do your best to be well. Virtual Customized Training is really fun!
Virtual Live Training: works great. Fun and really very effective!!!
Fat or Fit?? Daily Live Personal Training via Skype
You can bring the gym into your home, office, hotel! Stay safe, healthy and positive with All- Inclusive Live/virtual private training. Customized by the nutritionist meal plan included.
Fat or Fit?? Daily Live Personal Training via Skype Offered by Physiques Fitness by Elvira - Apr 8th: Bring the gym to your home! STAYING HEALTHY, IN SHAPE DURING THE CORONA-VIRUS and SELF-ISOLATION. Even though gyms are closed, and we are all upholding social distancing, you can bring the gym into your home with great Live- personal training program...
It does matter!!
On behalf of our family and team...Thank You.
Managing Anxiety in Uncertain Times: Tips for Individuals and Families
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness…” Charles Dickens wrote in his 1859 novel, A Tale of Two Cities. Although this story highlights the economic and political unrest leading up to the American and French Revolutions, for many today—right this very minute—this quote hits close to home and our current reality.
The coronavirus (COVID-19) is here, our stock market is at its lowest in decades and every ping on your phone indicates another virus update, closure or travel ban. If you spend any time on social media or watching the local and national news, it may feel like everything is happening just outside your door—that the world is literally coming to an end.
Some of us are social distancing and working from home all while attempting to keep our kids engaged in educational type activities and not mindless games and streaming episodes. We’re also trying to keep our pantries full of food and supplies, while shelves are bare, toilet paper and hand sanitizer are nowhere to be found and store employees are working around the clock to replenish them.
This is our new, daily reality—and for some, it is overwhelmingly stressful, scary and anxiety-laden.
“The truth is uncertainty is an inevitable part of life, but when pandemics like COVID-19 or acts of terrorism like on September 11 occur, many of us struggle to deal with them in a healthy way,” says Adeola Adelayo, MD, a practicing psychiatrist with Banner Behavioral Health Hospital in Scottsdale, Arizona. “While we are treading through many unknowns currently, the best thing we can do is to not overreact—which for many, even those without anxiety disorders, can be hard to do.”
Our brains just don’t like uncertainty—not one bit. They are constantly creating and updating a set of rules on how our world should work. They always assume the worst, create hundreds of untested stories and are quick to jump to conclusions.
So how can you calm your spinning head and reduce you and your loved ones’ anxieties as you—and billions of others—try to navigate this difficult time?
Managing Anxiety in Uncertain Times
Dr. Adelayo provides some tips that can help ease your heart and mind through challenging times:
1. Focus on the facts
Follow reliable sources, such as the Centers for Disease Control and Prevention (CDC) and Banner Health, for the latest information on COVID-19. Knowing the facts and what you can do to lower your risk can be helpful in reducing stress.
2. Talk it out
Talk with people you trust about your concerns and how you are feeling. It’s particularly important for kids of all ages to talk through what they are hearing with a trusted adult.
“Children and teens react on what they see and hear from their parents and other adults,” Dr. Adelayo says. “Take time to talk to them about COVID-19, provide them with facts and reassure them they are safe. If you have an anxious child, limit the family’s exposure to social media and the news.”
3. Limit news and social media
Incessantly listening, watching and following the pandemic can add to anxiety and uncertainty. With endless posts from concerned and worried friends and family and repetitive news stories on TV, try to limit time to a couple times a day.
“It may even help to remove all your app notifications and schedule time to get news updates,” Dr. Adelayo says.
4. Take care of yourself
“While some may have to still work from home, take this opportunity from going, going, going and focus on you and your family’s well-being,” Dr. Adelayo says. “If you can, go for walks together, stream a fitness class, read a book and take this time to refocus. Schedule/calendar in “mandatory fun time” so you can take your mind away from work and current events.”
Make sure you are also eating healthy, getting plenty of rest and avoiding alcohol and drugs, which can make anxiety worse.
5. Take it day-by-day
Since we can’t predict the future (yet) and shouldn’t hold onto the past, focus on the here and now. Being mindful can help you focus on what is right in front of you—what you can control today. It can also help you recognize moments when you begin to feel overwhelmed.
Need some help being mindful? There are some great apps for adults and kids, such as Calm and Insight Timer, that can help ease anxiety and tension and re-center your mind.
6. Seek help and support
If stress or anxiety is getting in the way of your daily activities, call your healthcare provider or speak with one of our Nurses on Call at 844-259-9494 to get support. To find a licensed behavioral health professional in your area, visit bannerhealth.com.
However, if you are contemplating su***de or self-harm, contact the National Su***de Prevention Lifeline at 1-800-273-8255.
“Yes, these are uncertain times for us all, but finding opportunities in difficult times every day—even small silver linings—are going to get us through this time,” Dr. Adelayo says. “Be prepared as best you can, follow the CDC recommendations, but take time to breathe and spend priceless time with the ones you love.”
These may feel like the worst of times and an age of foolishness but hold steady. Through this difficult time, we can refocus on what is most important in life and become stronger and more resilient as a country.
For the latest information on COVID-19, visit the Banner Health website or CDC.
This 74-Year-Old Fitness Fanatic Will Inspire You to Reach Your Goals In the Gym
This 74-Year-Old Fitness Fanatic Will Inspire You to Reach Your Goals In the Gym Almost three years ago, Joan MacDonald found herself at her doctor's office, where she was told that her health was deteriorating rapidly. At 70 years…
Visions For Life - Phoenix, AZ - Alignable
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Meet Trailblazer Elvira Geiger - VoyagePhoenix - Phoenix
Elvira Geiger/ Physiques Fitness by Elvira is being featured: Voyage Phoenix Interview is now live! ( Voyage Phoenix Magazine)
Meet Trailblazer Elvira Geiger - VoyagePhoenix - Phoenix Today we’d like to introduce you to Elvira Geiger. Thanks for sharing your story with us Elvira. So, let’s start at the beginning and we can move on from there. My entire life I have been involved with fitness enjoying a healthy lifestyle. Starting out while growing up as a child in Russia, my i...
72-Year-Old Tries A New Workout
Proof you're never too old!!
Michael Phelps 12,000+cal Diet Challenge
Michael Phelps 12,000+cal Diet Challenge Link to Main Channel (This one is dead!) --- http://www.youtube.com/megatoadstonie For those wondering/ don't believe this is possible, I am a Professional C...
Taking Your Body Where Your Mind Wants to go
Taking Your Body Where Your Mind Wants to go
Monday Motivation/ Enjoyable Safe Fitness
Get Lean and Win: don't let yourself get so far out of shape!! You deserve a better health and healthy body!!
3-Weeks Fat Loss INSPIRATION: Feel and Look Great Again!!
Fitness 70+: age just a number and you are able to get back in your best body EVER!!... 3-WEEKS ALL INCLUSIVE FAT LOSS PROGRAMS.
Get lean to win!!
I've got some PMs on my recent post "Live to be Healthy!! Seniors Programs." Here is more detailed information and he said. ( by the way Francis was around 6 weeks on my program before his blood tests)
.. Initially Francis' goal was for getting lean and strength. In 3 weeks he lost 20 pounds and also has incredible health improvements. Francis sais: "My primary care doctor was amazed by how much my statistics have improved in such a short period of time, all without medicines. Heart rate (from 156/100 went down to 125/80!!), cholesterol went down from 41 mg/dl to 19 mg/dl!!, blood sugar, triglycerides went down from 207 mg/dl to 96 mg/dl and more great changes that hard to believe in!! My doctor couldn’t stop complimenting the healthy progress made just from the diet. She asked for my nutritionist Elvira’s number, and I highly recommend her."
Live to be Healthy!!
Merry Christmas and Happy Holidays to everyone!!
Great inspiration!! Bettijune’ achievement: “I found Elvira on a certified personal trainer web page. She said she worked with older clients. As a 76 year old female I qualified. I had a month to train for a strenuous trip to Egypt walking 3 to 5 miles a day. We met, set a goal and I trained 3 times a week. I met my goals and just returned from Cairo. I rode a camel, went up in a hot air ballon over the Valley of the Kings and kept up with the fast paced tour. I recommend Elvira if you wish to get in a healthier place. I am continuing to train going forward.”
Fitness 70+ all inclusive Program. Congrats to Jerry G: 3 weeks Body Transformation. He went from 213 pounds to 197 pounds in just 3 weeks!!
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Physiques Fitness by Elvira is Arizona's "Five Stars" rated company that focuses on fitness, nutrition and health. Elvira Geiger is the owner of Physiques Fitness by Elvira. She has over 31,000 hours of personal training sessions and over 23 Years of experience. Elvira has been featured Voyage Phoenix magazine: http://voyagephoenix.com/interview/meet-trailblazer-elvira-geiger/ Her story is below:
How did you get started doing this type of work?
“My entire life I have been involved with fitness enjoying a healthy lifestyle. Starting out while growing up as a child in Russia, my involvement and training in Russian gymnastics sent me down that path... Unfortunately, my gymnastics career was cut short by a significant spine injury that had the doctors advising that I might not be able to walk again or even have children! I refused to believe that opinion/option and then I’ve decided to take responsibility for controlling my own health. The result was amazing and unbelievable!!! Also, it was the first time that I actually created a custom-designed exercise/rehab/recovery program for someone (just happened to be for myself)! It took me over three years to get my physical well-being back on track. Since I refused to believe the original medical prognosis, I took my future in my own hands and I won! My experience with successfully designing my own rehab program gave me the confidence that I would be successful in pursuing fitness as a profession. I continued my studies and received a second Master’s degree. Physiques Fitness by Elvira establishment goes back to 1996. Since that time, I have continued (and still:-) my education and have now received many different certifications in both Fitness and Nutrition. Truly this is my passion! Over 13 years ago, I immigrated to the US where I continue to pursue my passion of helping people be healthier, happier and feel better: I reopened my fitness business Physiques Fitness by Elvira starting from scratch, and I’ve never looked back and definitely no regrets. I love where I am and what I do!!”
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4828 N 16th Street
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REMEMBER THE 3 PILLARS:ACT LIKE A CHAMPION...TRAIN LIKE A CHAMPION... BECOME A CHAMPION!THANK YOU AL
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