1on1 Nutrition & Fitness

Nutrition + Fitness = Faster Results
Commitment + Dedication = Success Diet and exercise are integral to your overall health and longevity. At 1on1 Nutrition & Fitness, we provide a personalized program to maximize your fitness goals so you see results, and feel healthier, faster.

No matter what fitness level you're at, we are here for you. No gimmicks, no shortcuts, all motivation and support to help you be the best "you" you can be!

1on1 Nutrition & Fitness specializes in:
Weight Loss and Body Transformation
Online Personal Training
Meal Plans
Fitness Programs

Operating as usual


Losing weight is hard. Sometimes we get a great start in the morning then plateau. Maybe we are trying everything & our ending results are only 2lbs lost in a month. Exercise just isn't enough. Knowing what to eat is difficult too! Most meal plans out there are bland, boring & usually consist of just oatmeal, steamed chicken, brown rice, broccoli & are just 1200 calories for women & 1800 calories for men. I don't know about you but I want to murder someone eating that little when I'm exercising for an hour & a half a day 4-5 days per week.

I'm here to tell you that weight loss is so much more complicated than your calories in-calories out. It's also inflammation, hormones, sleep, water intake, physical activity, stress, & quality of calories that really matters. I have partnered with an Integrative Nutrition Health Coach Marian Mitchell who created a 4-week real food based meal plan weight loss guide that includes:

· Meal plans Monday through Friday

· Done-for-you weekly shopping lists

· Delicious and easy to prepare recipes (w/ tons of tips for shortcuts for those who don't like to or don't have time to cook)

· All the information you need regarding how weight loss works & how to keep it off for good

· Weight Loss Food Guide

· Healthy eating shortcuts, including how to dine out, travel, & recommended kitchen tools to make cooking a breeze

Absolutely no supplements or gimmicks being pushed down your throat. Just real food, simple recipes, & tons of shortcuts for those super crazy days.
How You Receive Your Program

Once you pay for your program, it will be delivered straight to your inbox. All the information is printable & may be adjusted if needed. The best part is you'll have access to these meal plans forever & can use them anytime!

Concerned You May Have Questions?

If you have questions or need extra guidance, email support is available

You receive all of this for $149 One time fee


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Food Network

ICYMI: Mac and Cheddar Cheese with Chicken and Broccoli, via Rachael Ray


Tasty Junior

Tired Of Packing Lunches Every Morning?
Organize Your Fridge So Your Family Can Pack Their Own!


The Recipe Critic

This CREAMY PARMESAN GARLIC MUSHROOM CHICKEN will be one of the best meals you ever make. I promise!!
PRINTABLE RECIPE HERE: http://therecipecritic.com/2016/06/creamy-parmesan-garlic-mushroom-chicken/


Food Network

Recipe of the Day: Holy Chicken Parmesan Drumsticks!


Chop Secrets

Slow Cooker Cajun Chicken Alfredo
FULL RECIPE: http://gimb.co/2htQZRq


Spend With Pennies

Creamy Macaroni & Cheese Casserole! This is my favorite and always gets rave reviews!
Print or Pin: http://www.spendwithpennies.com/creamy-macaroni-and-cheese-casserole/



If you like mashed potatoes, you'll freak over this Loaded Potato Soup.

Full recipe: http://dlsh.it/5KkfJkZ


The Cajun Ninja

How The Cajun Ninja Cooks Easy Chicken & Sausage Gumbo. 😋



Super size me.



CAJUN SHRIMP PASTA has just the right amount of kick: http://del.sh/6008BsDuu

FULL RECIPE: http://del.sh/6004BsDR6


Incredible Recipes

Easy Honey Garlic Chicken with a 5-ingredient sauce!

GET THE FULL RECIPE HERE: http://cafedelites.com/2016/09/04/easy-honey-garlic-chicken/



Egg-In-A-Hole Burgers will one up your regular bacon, egg and cheese: http://dlsh.it/pmyNQHh

Full recipe: http://dlsh.it/yEPge7U


Incredible Recipes

Easy Honey Garlic Chicken with a 5-ingredient sauce!

GET THE FULL RECIPE HERE: http://cafedelites.com/2016/09/04/easy-honey-garlic-chicken/



Chicken Parm Lasagna

FULL RECIPE: http://bzfd.it/2f2ClhB


Spend With Pennies

Crock Pot Chicken & Dumplings! This is one of our all time favorites!
Print or Pin: http://www.spendwithpennies.com/crock-pot-chicken-and-dumplings/



Loaded Slow-Cooker Potatoes is the side dish that doesn't take up valuable oven space👍

Full recipe: http://dlsh.it/PiwYiKG

periscope.tv/w/aufy_jFYSlFr… 11/02/2016

Nutrition_Fitness @nutriplusfit

LIVE on #Periscope https://t.co/vtrUtcbxE0

periscope.tv/w/aufy_jFYSlFr… Untitled

periscope.tv/w/aufykzFYSlFr… 11/02/2016

Nutrition_Fitness @nutriplusfit

LIVE on #Periscope https://t.co/t75UKqT9H4

periscope.tv/w/aufykzFYSlFr… Untitled

periscope.tv/w/aufSuDFYSlFr… 11/01/2016

Nutrition_Fitness @nutriplusfit

LIVE on #Periscope https://t.co/M3ZRwVGXhJ

periscope.tv/w/aufSuDFYSlFr… Untitled

periscope.tv/w/auZlwTFYSlFr… 10/31/2016

Nutrition_Fitness @nutriplusfit

LIVE on #Periscope: Jermone Jones Jr workout https://t.co/E2cMq58Z5G

periscope.tv/w/auZlwTFYSlFr… Jermone Jones Jr workout



These Chicken Alfredo Roll-Ups will make you see lasagna noodles in a whole new light: http://dlsh.it/2F19We4

Full recipe: http://dlsh.it/0EFDDgK



Cheddar Ranch Potatoes

FULL RECIPE: http://bit.ly/2d4lLee



Balsamic Glazed Chicken will make you feel like you're out to eat, even when you're not.

Full recipe: http://dlsh.it/AVDOPjs


The easiest way to stay/get in shape at home. Train daily. Choose your program.


Studies have shown that the use of a personal trainer maximizes the quality of results achieved by their clients. The education and motivation supplied by a qualified trainer was shown to be invaluable to produce desired results.


Functional Training makes every day life easier, it focuses on balance and stability, along with strengthening your Core Muscles. Functional training does not focus on one particular portion of your body, instead it stimulates all your major muscles groups and trains them to work together more efficiently


Rita Stylez on Twitter

Retweeted Rita Stylez (@RitaStylezRadio):

@Boxing_Fitness #AmateurFighter #AmateurBoxingMatch #AlayaWalton @MizzFitt12 Nov 10th, 11th, 12th Mesa, AZ https://t.co/vlM89k24GH

“@Boxing_Fitness #AmateurFighter #AmateurBoxingMatch #AlayaWalton @MizzFitt12 Nov 10th, 11th, 12th Mesa, AZ https://t.co/vlM89k24GH”

yelp.com 08/05/2016

1on1 Nutrition & Fitness - Mesa, AZ

yelp.com Specialties: Reaching the level of personal health and fitness that you've always dreamed of is no easy task. Trying to get there all by yourself can make your fitness journey a difficult, confusing and extremely frustrating trip. Don't go…




Sunday morning - Let's Get It !!!


Your Transformation Starts Today


Reach Your Weight Loss Goals Today! Lose weight with a Personalized Nutrition & Fitness Plan #1on1nutrition

Videos (show all)

Sunday morning - Let's Get It !!!




Phoenix, AZ

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm
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