Bryan Gordon Fitness
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We are devoted to having people reach their maximum potential using Individual Program design
Operating as usual
05/31/2016
Remembering those who gave the ultimate sacrifice... #MemorialDay2016 #HonortheFallen
05/25/2016
Is strength training associated with mortality benefits? A 15year cohort study of US older...
"It's Science"
www.ncbi.nlm.nih.gov Prev Med. 2016 Feb 24;87:121-127. doi: 10.1016/j.ypmed.2016.02.038. [Epub ahead of print]
05/24/2016
"Coincidence? I think not"
The chart on the bottom is cases of cancer in the United States. The correlation speaks for itself, and the future looks grim. Instead of being reactive we need to change our culture to be proactive! #livelongandprosper
05/22/2016
"Take your Fitness outside"
It doesn't always have to be power sn**ch and box jumps. Getting sun and some easy aerobic work can work wonders for you. Take your fitness outside!
05/21/2016
Compensatory Acceleration Training: Speed Up Your Strength Gains
"Speed is king"
Absolute strength is a necessity but speed work can create a great amount of power. Force = mass x acceleration. It's science.
breakingmuscle.com Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?
Jose Carlos getting after some DL from the blocks!
05/19/2016
Action plan for today ✔️
"Everyone needs a coach" Bill Gates & Eric Schmidt
"From business, life and fitness if we want to make it to the next level we need a coach"
05/17/2016
"Strong people can come in small packages"
Erin and I have been working together for over a year remotely and worked together in person before that and her desire to get better never stops. She may not be the biggest athlete but her heart and determination are up there with best!
05/10/2016
"The long game".
People want everything now and some are ready to work really hard to achieve it. But success is never measured in someone's initial effort but in the ability to keep moving forward no matter the obstacles or how long it takes. James has persisted and his efforts have shown for it, crazy thing he's not even done. He continues to move forward till he hits his goal because he is committed...he's playing the long game.
05/05/2016
If you want to get better, you better do something about it!
05/05/2016
Bryan Gordon Fitness
05/05/2016
Bryan Gordon Fitness's cover photo
01/21/2015
Wake up, be awesome, go to sleep, repeat!
01/17/2015
2015 Strength and Conditioning Series
01/17/2015
And some days.... You're just too strong.
01/16/2015
2015 Strength and Conditioning Series
01/16/2015
Strength through Strongman
01/16/2015
Sarah Snyder aka Iron Underdog National Level Strongwoman!
01/16/2015
2014 Strength Series
01/15/2015
Bryan Gordon Fitness's cover photo
01/15/2015
Bryan Gordon Fitness
Videos (show all)
Location
Address
Phoenix, AZ
85085
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 08:00 - 12:00 |
| Sunday | 08:00 - 20:00 |
Phoenix, 85018
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We are your neighborhood studio. We know your name, probably your dog’s name, and meet you at exactly where you are when it comes to the movement- no expectations. We take pride in our inclusivity and positive atmosphere!