Bryan Gordon Fitness

Remembering those who gave the ultimate sacrifice...

Is strength training associated with mortality benefits? A 15year cohort study of US older...

"It's Science"

Is strength training associated with mortality benefits? A 15year cohort study of US older... Prev Med. 2016 Feb 24;87:121-127. doi: 10.1016/j.ypmed.2016.02.038. [Epub ahead of print]

"Coincidence? I think not"

The chart on the bottom is cases of cancer in the United States. The correlation speaks for itself, and the future looks grim. Instead of being reactive we need to change our culture to be proactive!

"Take your Fitness outside"

It doesn't always have to be power sn**ch and box jumps. Getting sun and some easy aerobic work can work wonders for you. Take your fitness outside!

Compensatory Acceleration Training: Speed Up Your Strength Gains

"Speed is king"

Absolute strength is a necessity but speed work can create a great amount of power. Force = mass x acceleration. It's science.

Compensatory Acceleration Training: Speed Up Your Strength Gains Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?

Action plan for today ✔️

"Everyone needs a coach" Bill Gates & Eric Schmidt

"From business, life and fitness if we want to make it to the next level we need a coach"

"Everyone needs a coach" Bill Gates & Eric Schmidt

"Strong people can come in small packages"

Erin and I have been working together for over a year remotely and worked together in person before that and her desire to get better never stops. She may not be the biggest athlete but her heart and determination are up there with best!

"The long game".

People want everything now and some are ready to work really hard to achieve it. But success is never measured in someone's initial effort but in the ability to keep moving forward no matter the obstacles or how long it takes. James has persisted and his efforts have shown for it, crazy thing he's not even done. He continues to move forward till he hits his goal because he is committed...he's playing the long game.

If you want to get better, you better do something about it!

Wake up, be awesome, go to sleep, repeat!

2015 Strength and Conditioning Series

And some days.... You're just too strong.

2015 Strength and Conditioning Series

Strength through Strongman

Sarah Snyder aka Iron Underdog National Level Strongwoman!

2014 Strength Series