Bryan Gordon Fitness

Bryan Gordon Fitness

We are devoted to having people reach their maximum potential using Individual Program design

Operating as usual

Timeline photos 05/31/2016

Remembering those who gave the ultimate sacrifice...

Is strength training associated with mortality benefits? A 15year cohort study of US older... 05/25/2016

Is strength training associated with mortality benefits? A 15year cohort study of US older...

"It's Science"

Is strength training associated with mortality benefits? A 15year cohort study of US older... Prev Med. 2016 Feb 24;87:121-127. doi: 10.1016/j.ypmed.2016.02.038. [Epub ahead of print]

Timeline photos 05/24/2016

"Coincidence? I think not"

The chart on the bottom is cases of cancer in the United States. The correlation speaks for itself, and the future looks grim. Instead of being reactive we need to change our culture to be proactive!

Timeline photos 05/22/2016

"Take your Fitness outside"

It doesn't always have to be power sn**ch and box jumps. Getting sun and some easy aerobic work can work wonders for you. Take your fitness outside!

Compensatory Acceleration Training: Speed Up Your Strength Gains 05/21/2016

Compensatory Acceleration Training: Speed Up Your Strength Gains

"Speed is king"

Absolute strength is a necessity but speed work can create a great amount of power. Force = mass x acceleration. It's science.

Compensatory Acceleration Training: Speed Up Your Strength Gains Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?

05/20/2016

Jose Carlos getting after some DL from the blocks!

Timeline photos 05/19/2016

Action plan for today ✔️

"Everyone needs a coach" Bill Gates & Eric Schmidt 05/18/2016

"Everyone needs a coach" Bill Gates & Eric Schmidt

"From business, life and fitness if we want to make it to the next level we need a coach"

"Everyone needs a coach" Bill Gates & Eric Schmidt

Timeline photos 05/17/2016

"Strong people can come in small packages"

Erin and I have been working together for over a year remotely and worked together in person before that and her desire to get better never stops. She may not be the biggest athlete but her heart and determination are up there with best!

Timeline photos 05/10/2016

"The long game".

People want everything now and some are ready to work really hard to achieve it. But success is never measured in someone's initial effort but in the ability to keep moving forward no matter the obstacles or how long it takes. James has persisted and his efforts have shown for it, crazy thing he's not even done. He continues to move forward till he hits his goal because he is committed...he's playing the long game.

Timeline photos 05/05/2016

If you want to get better, you better do something about it!

Mobile uploads 01/21/2015

Wake up, be awesome, go to sleep, repeat!

2015 Strength and Conditioning Series 01/17/2015

2015 Strength and Conditioning Series

Mobile uploads 01/17/2015

And some days.... You're just too strong.

2015 Strength and Conditioning Series 01/16/2015

2015 Strength and Conditioning Series

Strength through Strongman 01/16/2015

Strength through Strongman

Sarah Snyder aka Iron Underdog National Level Strongwoman! 01/16/2015

Sarah Snyder aka Iron Underdog National Level Strongwoman!

2014 Strength Series 01/16/2015

2014 Strength Series

Videos (show all)

Location

Address


Phoenix, AZ
85085

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 8pm

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