The Phoenix Healthy Life Center

Attention fitness trainers, group leaders of any kind, and budding entrepreneurs, The Phoenix Healthy Life Center has openings and plenty of space available to teach a large class, conduct a personal training session, or hold a seminar. Our location is right off of the 51 and Highland and is very affordable. Email [email protected] for more info!

This is ever evolving but I like to define what is healthy for me on a regular basis. Here is my current list.
1.Be intentional with my day beginning in the morning
2. Be clear and fully conscious
3. Regulate thoughts and energy toward success
4. Communicate clearly and with presence
5. Use my abilities to serve others
6. Practice gratitude
7. Be patient, loving, and forgiving
8. Be creative daily
9. Be productive when no one is watching
10. Remain addiction and dependent free
To be healthy is more than exercise and nutrition. It is managing your whole life intentionally and with direction.

The Phoenix Healthy Life Center has available space for fitness trainers, seminars, events, and adult birthday parties. We offer a lower rate than anywhere else in the valley and are located in a great area in Central Phoenix. We currently have activities ranging from sword groups to business seminars. Please message for more info.

Miracles of Phoenix Fitness

As individuals seeking great health in all areas of life, the importance of focusing on your own self-development versus the "flaws" of others is so vital to the growth process. It sounds so simple but I witness many who continue to struggle because of past bad experiences, resentments, and blame. I did it for years and looked often to people, places, and things outside of myself as being the reason I could not overcome many things, achieve other things, and be the overall healthy person I was seeking. [ 124 more words ]

http://miraclesofphoenixfitness.com/2017/02/17/fix-yourself-not-them-friday/

The Build YOUR Healthy Life Page

“The way we choose to see the world creates the world we see.” -Barry Neil Kaufman

For years I was blind. Until one day in late July 2001 when the temperature was 118 degrees in Phoenix and my temperature was well above that. I was angry and it was hot. And I had just locked my keys in my car at ASU West and even DPS could not “pop the lock” on my car. So I had to walk ALL THE WAY OVER to the bus stop to ride the bus home to get my other set of keys. It was all of about 200 yards. As I angrily walked in the heat pouting about my keys, feeling self-pity about how busy I was I saw a man sitting at the bus stop. As I approached I could see that he had a white-tipped cane used by people who are without eyesight. I really didn’t want to be bothered because I was angry and feeling sorry for myself so I said hello and stayed to the side. He asked, “Can you do me a favor?” I thought “oh great” but said okay. He asked if I could describe the trees and the sky to him because he had lost his eyes when he was 5 because of a disease. He said that he always remembers how beautiful the trees and sky were and likes to get other people’s descriptions. So I described. The desert trees and landscapes were various colors and all bore their own beauty. The sky had high clouds but was otherwise blue and clear. He said that many people have 20/20 vision but are blinder than he is because they do not appreciate the gift of sight and its’ ability to see natural beauty. He told me to always appreciate my sight and the gift to see all things beautiful. My mood changed immediately and I began to make it a daily point to appreciate my gift of sight and the ability to see beauty. I did it today when I went for a run/walk with my dog. I saw the beauty of the trees, birds enjoying a cool bird bath and my dog Zeus’ look of unconditional love toward me. I saw all of my abilities, the beauty of the lake that I walked past, and how great it was to be able to exercise because some cannot. I saw how lucky I am to have so much love in my life, a business that I enjoy doing, and all of the other gifts that I am so richly blessed with. Most of us have chosen to be where we are at in life. We have chosen to lock our keys in our cars, live in the heat or cold, who we love and how busy we are. We also choose the way we see everything. For years I focused on the ugliness of the world, abusive people, and how life was not perfect. This led to great misery, health issues, and a low functioning life. I am asking you like the blind man asked me to see the beauty in ALL things. See the good in life's challenges because they will help you grow when you deal with them in a healthy way. Deliberately look for the good in others, the beauty in the world, and yourself. Do not be blind any longer! Start today. You will be happier and healthier for it. BE YOUR OWN MIRACLE!

www.miraclesofphoenixfitness.com

The Phoenix Healthy Life Center is currently offering healthy fitness training, Historical European Martial Arts (HEMA), Karate, Judo, Filipino Martial Arts, and Yoga beginning in February. The environment is always safe, welcoming, and nonjudgmental. Come join us for some exercise.

The Phoenix Healthy Life Center has space for another fitness trainer, yoga instructor, group class, or event. Our price will beat anyone's and we are in a GREAT location at 16th St. near Camelback. Message me for more info.

Personal Fitness, Weight Loss, Nutrition Planning: Phoenix

I have struggled with so many things in my life. Weight, addictions, eating disorders, depression, anxiety, and low self-esteem, just to name a few. I understand how hard it is to overcome lifelong struggles with anything. We are hardwired genetically, socialized, and develop auto-coping skills that are difficult to manage and lead us to less than healthy choices. But it is SO IMPORTANT to at least try to live life in a healthy way. It is not wrong where you are at and please never judge yourself but instead move toward what can make you healthier, happier, and more fulfilled in your life. PLEASE get some healthy exercise (not extreme), manage food with boundaries (not extreme either), and develop the self-awareness to recognize when your mood is healthy or not. Do things to serve others, projects that bring you joy and fulfillment, and stay as strong as you can physically. All are important to our health and overall quality of life. You can change what you struggle with. Perseverance is always the key. If you need help seek it. BE YOUR OWN MIRACLE!
www.miraclesofphoenixfitness.com

miraclesofphoenixfitness.com Miracles of Phoenix Fitness offers weight loss, nutrition and fitness programs for a healthier life in a friendly gym setting in Phoenix, AZ.

The Phoenix Healthy Life Center has space for people who would like to create a health and fitness business, teach a martial arts or dance class, have a meditation group, or anything else that will serve the community in a positive way. It is a great location near 16th Street and Camelback and has room for your class or event. it is a healthy and drama free place with positive energy and we would love to serve more people. [email protected] for more info.

Yoga classes are being placed on hold until further notice. please enjoy the holiday season and check back in our events section for future dates and times.

Miracles of Phoenix Fitness

When you are trying to overcome or change a behavior, it is important to focus on how you can be successful instead of focusing on the behavior, the failures, or how you have been defeated in the past. I as much as anyone know struggles and how hard they are to overcome, especially if they are lifelong. Learn from "failures" (which really are blessings in disguise), seek guidance through books and nonjudgmental people, and learn to be resilient and nonjudgmental of yourself. [ 90 more words ]

http://miraclesofphoenixfitness.com/2016/09/29/think-of-how-strong-you-are-thursday/

Due to the holiday weekend YIN YOGA is cancelled tomorrow. (sunday sept 4)
Moving forward the Sunday yoga class will now be held at 1030am instead of 4.
again, donations are appreciated but not required! this class is open to anyone and everyone of all ages and no previous experience is required. ;) have a happy and safe labor day weekend

Afternoon. I just wanted to ask if you still had plans to attend todays yoga class? The reason i ask is because i need to push the start time back to 530pm. My boyfriends car broke down this week and we are at the dealership trading it in and i dont believe we will be done in time with paperwork to make it back for me to start class on time. Will this work for you? I apologize for the inconvenience and want to continue to help my students the best i can
Let me know 🙏🏼

Miracles of Phoenix Fitness

Are you intimidated in traditional gyms? If you are, we understand and provide an environment that is welcoming, nonjudgmental, and fun. Do you not know how to design a workout program? That is fine. We design a program that is safe, effective, and focuses on your strengths, not our egoes. Are personal training and group classes too expensive? You can train an unlimited number of sessions with us for as low as $100 a month. Compare that to anyone. Best environment. Best instruction. Best price.
www.miraclesofphoenixfitness.com

Miracles of Phoenix Fitness

For those who struggle Thursday.

We love helping those who struggle and feel like outcasts in a gym but recognize they need help to become healthier. Our Fitness For Everyone Else Program is designed for beginners to exercise and people who are not traditional athletes or gym rats. The atmosphere is always welcoming, nonjudgmental, and supportive. The behavioral and lifestyle education is very extensive and successful and teaches participants how to eat, exercise, and even think in a healthier way. It is so important to take care of your strength, your heart, your brain, and your emotions. Please start as soon as possible. If you need help, seek it.
www.miraclesofphoenixfitness.com

Miracles of Phoenix Fitness

BE YOUR OWN MIRACLE!

The older I get, the clearer things become. I turned another year older this week and reflected on the choices I have made to this point and the choices I want to make in the future. The first thing that has become clearer is how those choices have a consequence. While there are some things out of my control when it comes to my health, there are ways I can help myself as I age, even when faced with adversities. [ 156 more words. ]

http://miraclesofphoenixfitness.com/2016/05/12/think-about-this-thursday-3/

Personal Fitness, Weight Loss, Nutrition Planning: Phoenix

Please...

miraclesofphoenixfitness.com Miracles of Phoenix Fitness offers weight loss, nutrition and fitness programs for a healthier life in a friendly gym setting in Phoenix, AZ.

Miracles of Phoenix Fitness

You do not have to exercise like a swat team member or eat like a rabbit to gain the health you desire. It is important however to exercise in a wise manner and have a plan for food management. Getting 30-45 minutes of healthy strength and endurance exercise daily is important to your quality of life as you age and will play a role in how you age. [ 125 more words. ]

http://miraclesofphoenixfitness.com/2016/05/02/make-it-your-week-monday/

Yoga | Infinity Health Coach

http://infinityhealthcoach.com/yoga/

infinityhealthcoach.com Yoga I have personally been practicing yoga since 2008, but my inspiration to become a yoga teacher was to offer classes to those who might not normally reach out to for it. Many people may be misguided by what they see on social media and in advertisements. Yoga is not all about skinny blondes doin…

Miracles of Phoenix Fitness

BE YOUR OWN MIRACLE!

According to the CDC, nearly 80% of people do not get enough strength and cardiovascular exercise. There are many reasons for this, including fear of gyms for a lot of people. If you would like to (or need to) begin an exercise program and are nervous about the gym atmosphere, Miracles of Phoenix Fitness is a great place for you to start. [ 30 more words. ]

http://miraclesofphoenixfitness.com/2016/04/26/take-the-first-step-tuesday/