Jabz Boxing

Jabz Boxing

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Dakota is getting her mom ready to get back to Jabz, showing me how to squat with friends! Christina Peregrym Melissa Black Cesareo Lisa Canino-Feichtl Randi Neff and crying about Bethany Kolb not being there for my return soon!
Facility is clean, the instructors are great motivators.
Hello all! Today was my 3rd day doing virtual classes. I love them! However today was hard for me to keep up because I am so sore! Any recommendations? Should I skip a day? I am trying to make the most of my free week so I can decide if I am going to continue. I would appreciate any tips! I have a stretching video that I am going to do before bed tonight. Maybe that will help. Thanks! I have been at the noon class for the last 3 days. You ladies are amazing!
I love Jabz and the training circuits created especially for women. I love that Jabz has also became a great place to meet other women and I have become great friends due to them.
What a great way to start off a Monday! Thank you to all the Jabz trainers for the support and encouragement. A special shout out to Colby for recognizing when I need to go up in weight and cheering me on. And a huge thank you to Christina for fixing my form, she has saved me from numerous potential injuries. I feel so blessed being a part of the Happy Valley Jabz Family. Feeling stronger with every passing day. πŸ’ͺ🏼
I recommend Jabz Happy Valley because, the trainers are amazing and really help you during your workouts! But really it’s the girls that are there working out with you who make this an supportive environment. The comradely is really the best! I have been there 3 weeks and I’m hooked!!
Love jabz cuz it always challenges me to better me
So it’s mid week... I have been kick boxing with JABZ this week and it has been both a grilling but seriously amazing experience. 5 am is something I don’t love, but the workouts start my day on the right foot! Looking forward to not only losing weight... but regaining the strength I haven’t had in years!
Love all the fun we have challenging ourselves daily!!
I love jabz because it's my happy place and you meet great people!
Love my Jabz my happy place
I was so excited for my 7AM core class that I left the house with my tank top on inside out and didn't notice until I got home. :) Great workout today! :)

We're here - a new standard in group fitness, ready to help you discover your inner fighter both in and out of the ring. Jabz Boxing delivers unparalleled boxing-inspired HIIT classes led by certified coaches in a supportive, community environment.

We develop fitness, not fighters. Yes, you’ll jab, uppercut and kick your way through class, but we believe in a well-rounded approach to working out. Our signature boxing-inspired circuit incorporates kickboxing, cardio, plyometrics, agility, and functional training exercises designed to push you to your personal limits and deliver maximum results.

Operating as usual

Timeline photos 04/06/2022

πŸ‘€ Inner monologue: don't trip, stick this landing, you got this...GAH this feels like attempting hurdles in front of the entire middle school gym class 😱 ok I'm gonna do it, doing it... NAILED IT! 😎 πŸ’ͺ

Timeline photos 04/04/2022

β˜€οΈ We'll show you the ropes just in time for that warmer weather β˜€οΈ
Here's to starting the week off right πŸ’ͺ

Timeline photos 04/02/2022

✌🏽Friends that sweat together, stay together.

Did you know it's National PB&J Day!? Tell us - which coach or friend is the peanut butter to your jelly? πŸ‘‡πŸΌπŸ‘‡πŸΌ

Timeline photos 04/01/2022

We'll go first >>>>
Jab - cha cha now y'all - sliiide to the right - uppercut - πŸ–οΈ hops this time - FREEZE


Your turn! Share your favorite wrong answers in the comments, then vote on your favorites in our stories tomorrow!

03/31/2022

In the immortal words of Elle Woods, "What, like it's hard?" πŸ’β€β™€οΈ

jk jk, @dragonflybytri and @meesh1009 are making it look easy, but explosive push-ups are no joke! Fortunately, every workout is specifically designed to:
a. be adjusted to meet individual client's fitness levels
b. continually progress our clients towards their strength and/or skill-based goals
c. use principles of teamwork and motivation to encourage 110% effort in every class!

Bottom line: Come as you are, leave stronger πŸ’ͺπŸ’ͺπŸ’ͺ

Photos from Jabz Boxing Drexel Hill's post 03/28/2022

Everyone say hi to coach Terence! 🎊πŸ₯³πŸ‘

Timeline photos 03/28/2022

Do you have the πŸ‘ of the πŸ… like Coach Terence?! Tag or DM us your workout selfies for a chance to be featured on our story!

Timeline photos 03/26/2022

TMW your friend makes you sign up for a πŸ₯Š class on Friday night & you start to think that brunch might've been a better idea...πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

Timeline photos 03/25/2022

We know you've been waiting...Texas, we're coming for ya! And Maryland, we're coming back for more πŸ₯Š

Coming soon to a city near you ✌🏽 And if you're feeling impatient, tell us your dream location πŸ‘‡πŸΌ

Photos from Jabz Boxing's post 03/23/2022

Stepping on the βš–οΈ every day?
Here are 5 reasons why you might want to rethink how you're measuring your progress ➑️

Timeline photos 03/21/2022

No more S.A.D faces allowed β˜€οΈ β˜€οΈ β˜€οΈ

We're feeling an extra 🌱 Spring 🌱 in our step today, HBU?

Timeline photos 03/19/2022

⚠️ Warning: May cause intense feelings of ✨euphoria✨

Timeline photos 03/18/2022

πŸ€ Just my luck πŸ™ƒ
How'd you spend your St. Paddy's day? Let us know in the comments below! πŸ‘‡
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Timeline photos 03/15/2022

Double-tap if you HIIT the ring today πŸ’ͺ Let's see those ❀️❀️❀️❀️❀️

Haven't thrown any πŸ₯ŠπŸ₯Š with us yet? Link in bio to find your nearest location and get your first 3 classes for only $3!

Timeline photos 03/14/2022

Describe your workout buddy in THREE emojis!
Here's ours: πŸ’ͺ βš‘πŸ’›

Photos from Jabz Boxing's post 03/12/2022

πŸ₯Š Who's your ?
Tag your punch partner below, or post a photo of you and your workout buddy and tag us for a chance to be featured on our social media! πŸ’ͺ

03/09/2022

πŸ˜‰ 3 days for $3 never looked so good...
Link in bio to find your location. See you in the Ring! πŸ₯Š πŸ₯Š

03/08/2022

YOU πŸ‘ CAN πŸ‘ DO πŸ‘ IT.
It’s about a lot more than just fitnessβ€” it’s about discovering you’re stronger than you ever thought you could be.

See you in classβ€” it could just be a HIIT ✌️


Timeline photos 03/07/2022

πŸ‘€ Asking for a friend...

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Photos from Jabz Boxing's post 03/05/2022

πŸ₯΅ Feel the BURN! It's a good thing, right? And it is, until things get TOO spicy! 🌢️

Our rotating daily muscle focus helps clients not to overdo it on the same muscles day after day, but if you're consistently taking class 6-7x a week you're still at serious risk of overtraining, which can put a not-so-hot hamper on your goals πŸ’ͺ

Be on the lookout for these telltale signs you're putting too much stress on your body without enough rest in between!

TL;DR: DON'T SKIP REST DAY!!

What about your rest day routine?

If you had to pick your fave recovery activity, what would it be - πŸ”₯ heat? 🧊 Ice cold shower/bath? Cryo? Theragun? Tell us in the comments! πŸ‘‡πŸ‘‡
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03/02/2022

Battle ropes! No wait...BURPEES! But also...battle ropes πŸ₯΅

Life isn't always πŸ¦„s and 🌈s, sometimes you have to do the hard sh*t to get you where you want to go. Working out is no different, and you might even hear your coach say, "If something in here is particularly hard for you, you probably need to do it MORE!" And they're right...but that doesn't mean you have to like it!

Ready to vent about your least fav exercise/s in the comments? Don't worry, your coach (probably) won't use it against you later 😜

02/26/2022

The CDC recommends: hiding your feelings in your muscles 😹

πŸ“Έ: our very own fitfluencer & client @ashleykaskel

02/23/2022

this is your sign to join the no bad days club πŸ˜›βœŒπŸ½

02/20/2022

Not the Wordle of the day, but it should be πŸ₯ŠπŸ₯ŠπŸ₯Š

02/17/2022

dear unicode,

can we get a emoji asap? the naked leg🦡is getting awkward...

02/14/2022

love you, mean it 😘

02/11/2022

we never waste a good post-class pump πŸ’ͺ

πŸ“Έ: @wellness_with_winnie

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2005 W Happy Valley Rd
Phoenix, AZ
85085

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