Inhale the Calm- Yoga & Apothecary

Yoga Classes Start June 4th. Message today to get more information including times, dates, packages, and incentives!

A total lunar eclipse is coming up this Sunday night, May 15. The moon will turn red as it passes through Earth's shadow. It begins at 10:29 Central Time and ends just before midnight.

Knowledge is power

Valerian 🌿

•Has been used as a sedative and relaxant since the Roman times. 😎

•Valerian increases GABA (gamma-aminobutyric acid) in the brain 🧠 , which leads to falling asleep faster and better sleep.

•It is safe, non-addictive that reduces nervous tension and anxiety. 😓

•Can be used as a remedy for insomnia 😴.

•Valerian can be used for over restricted muscles 💪, and can help with asthma 💨, IBS 💩, colic, period pain.

•Used with other herbs to help with high blood pressure 🩸 caused by stress and anxiety.

Did you know ⁉️