Move with Misti J

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Pierre Part, LA
Move with Misti J

Mimi life, real life! https://Somble.com/movewithmistij

I help women 40+ move, lift, and feel alive again 💙
Through dance fitness, strength training, and a little midlife motivation, I’m showing that movement is the key to energy, confidence, and joy.

11/02/2026

I don’t know who needs to hear this, but dancing around your kitchen while supper cooks is absolutely a form of exercise.

And if you’re singing too, that’s bonus points. 😂💃

11/02/2026

You know you’re from a different generation when you can hear the first 3 seconds of a song from 1985 and remember every single word…

But spend half the day trying to remember where you put your keys. 🤣🎶

11/02/2026

Ladies, we need to talk about something besides losing weight.

What about getting STRONGER?

Being able to carry our groceries, get up off the floor, keep up with our grandbabies, and stay independent as we age.

THAT’S the kind of fitness I want more women talking about. ❤️

11/02/2026

🎶 EYE OF THE TIGER! 🐅🔥

GET UP and try this one with me! 💪

A little TABATA to one of the best workout songs of all time!

You don’t need a gym, fancy equipment, or even a whole lot of time. Just a little space, some good music, and the willingness to MOVE!

At 49, I’m all about finding ways to keep building strength, improving endurance, and having FUN while doing it!

And ladies, remember, you can always modify the movements to fit YOUR fitness level. It’s not about keeping up with anybody else. It’s about showing up for yourself! ❤️

💃 Want more fun, follow-along workouts you can do right from home? Comment ROUTINE and I’ll send you the link to my workout library!

Now tell me… does Eye of the Tiger make anybody else feel like they can conquer the world? 😂🐅

11/02/2026

Ladies over 40, what’s something you stopped caring about as you got older?

Because I swear the older I get, the less I worry about what everybody thinks! 😂

11/02/2026

At 49, I thought being an empty nester meant I’d finally have a clean house and a little more free time. 😂

Instead, I’m busier than ever, my house stays a wreck, and I’ve got a grandbaby keeping me on my toes three days a week!

Anybody else realize the empty nest chapter isn’t exactly what you pictured? 🤣

11/01/2026

Some days your workout is an hour of dancing.

Some days it’s a 15-minute walk.

And some days it’s just getting up and moving a little more than yesterday.

It ALL counts. ❤️

Address

Pierre Part, LA
70339

Website

https://mistij.com/, https://Somble.com/movewithmistij

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