White Mountain Pilates

Who’s really to elongate your entire body with me this week?! Sign up for class if you haven’t already! If you are new and don’t have the app, comment below and I’ll save you a spot!💖

Head to White Mountain Pilates on Demand or Renew Pilates app so Miranda and I can kick your booty!🤩😘💓 *both links in bio!*

Who’s ready to work on these tonight?!💪

Are Pilates and Yoga the same? No, they are very different! But we like to do downward dog sometimes😌

See you this week!! Be sure to schedule Wednesday ahead of time, that class has been filling up!💓

Two new workouts on demand!!💓
*full body with a hand towel
*gentle deep core, no props

Good Morning! Have you signed up for Saturday Pilates yet?!💓

✨Take 3 on demand classes this week and get $10 off your next class pack!!!!!💓

Get your workouts in at WMP on Demand this week! Kirby is taking me on a trip for my 30th Birthday and we leave tonight! See you next Wednesday.

Let me know if you take 3 classes on demand between now and next Wednesday and I will give you a promo code for the above!
❤️🥂

Love you all!!!!💓

✨BOOTY TARGET! Join me for 13 minutes of straight booty work on White Mountain Pilates on Demand! Youch!✨

See you tonight at 6:30! It’s magic circle this week!💗 *spot my Delilah baby bump?!🥰

Happy Monday!💗 See you Wednesday & Saturday!

How have you been feeling since the Nourish & Renew challenge?!💗

Saturday 8am Pilates tomorrow!💗 See you there

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Get your Sunday Funday workout in at White Mountain Pilates on Demand!💗

Just uploaded a new full body session with Miranda & the magic circle!😀

https://whitemountainpilatesondemand.uscreen.io/programs/magic-circle-full-body-885193?categoryId=44257

It’s Day 8 of the challenge! You are almost there! I hope everyone feels amazing.

We are half way through the Nourish & Renew challenge!!! I’m grateful for all of you and inspired by all of you.

Today I had a photoshoot for a new project I’m working on with Miranda and I want to let you in on what that project is.

We are developing a Pilates app specifically for mothers. It is named after my mama in heaven, Robin.

Follow us @renew.pilates for more 💗 & don’t worry, White Mountain Pilates isn’t going anywhere!

It’s day 5!! How’s everyone feeling? You are half way there!💓

Day 4 is up!💓💓💓

It’s day 3! I hope your body is feeling great!

After Miranda’s booty kickin workout on Day 1 you now deserve a nice, relaxing stretch sesh! 😌 Day 2 here we come!

It’s day 1 of our Nourish & Renew challenge!!! Today’s workout is up! Starting with a challenging full body session from Miranda.🤍

Be sure to take note of how you feel now and as the days progress. & be kind to yourself!💗

NOURISH & RENEW 10 DAY CHALLENGE STARTS TOMORROW!!! Are you signed up yet?!🥳

Sign up for pilates and your nutrition plan below!

https://www.organicallygvd.com/ebooks/p/nourish-renew-10-day-challenge

https://whitemountainpilatesondemand.uscreen.io

Pilates is the best way to legitimately strengthen your core (and tighten your waist!)🥳

NEW YEARS CHALLENGE STARTS MONDAY😍 who’s ready?!

Who’s ready for Pilates this year?!

Who wants to work on rolling like a ball this week?!💕

The perfect way to start 2022 if you ask me!🥰

Sign up for White Mountain Pilates on Demand here!👇

https://whitemountainpilatesondemand.uscreen.io

And sign up for your nutrition plan here! 👇You will get an ebook with recipes, daily meal plans and meal prepping, grocery lists and additional guidance.

https://www.organicallygvd.com/ebooks/p/nourish-renew-10-day-challenge

Happy 2022! It’s the perfect time to begin a Pilates practice or to begin again.💞
🌟NEW YEARS CHALLENGE ONLINE STARTS JAN 10th!!🌟

I can’t think of a better way to start off the new year than 10 days of personal nutrition coaching with delicious recipes and daily Pilates workouts to do at your own home on your own time.💞💞💞

Dm me if you are interested😍

@organically_gvd
@renew.pilates

V important 😌

Happy Birthday to the inventor of Contrology (aka Pilates), Joseph Pilates!

Joseph was born in Mönchengladbach, Germany in 1883. As a child Joseph suffered from many ailments which led him to his passion of inventing ways to strengthen himself and others.

He found that the modern lifestyle harmed human posture leading to inefficient breath technique and contributing to poor health. Intuitive movements of animals inspired many of his exercises.

Before coming the the states Joseph used his method to train and rehabilitate soldiers during World War l. When he opened up shop on 8th Avenue in New York City he became popular with the professional dance community and even worked with George Balanchine.

Joseph passed away in 1967 but today his exceptional and one of a kind method is healing bodies world wide.

❤️

New upload! Core with @mirandacovino 😍

https://whitemountainpilatesondemand.uscreen.io/programs/fullsizerender-5da7d5?categoryId=45569