28 Fitness

08/26/2026

“I want to start working out, but I’m not sure I can make it fit my schedule.”

That’s exactly why we offer multiple class times, flexible open-gym hours, and several membership options.

Want the coaching and energy of a group class? We’ve got you.
Prefer to train on your own time? We’ve got you there too.
Just need quality programming to follow? That’s an option as well.

No matter your experience level, we’ll help you train with purpose, stay consistent, and keep progressing.

Swipe through to see our schedule, memberships, and everything we offer.

Ready to give it a shot? Message us to start your FREE 3-day trial!

28 Fitness — Stronger Together. 💪

08/25/2026

Gym excuses - 🚮

08/18/2026

Classic Charlie knows one speed! WIDE OPEN!

Some check the clock when it’s over. Charles becomes one with the floor!

Gotta respect it!!

08/17/2026

Back squats ✅
Split squat ✅
Hamstrings ✅

Starting the week off right with heavy squats and lower body accessory work.

Progress comes from showing up and stacking daily wins!

Come try 3 days free! Recommending Monday / Wednesday / Friday to make sure you hit the body from head to toe! #

See you tomorrow!

08/12/2026

Bet you can’t tell who doesn’t enjoy our longer conditioning days 🤭

See you tomorrow!!! 😅

05/30/2026

05/29/2026

Training at 28 hits different. You stop looking for shortcuts and start embracing hard work.

Warning: Side effects may include but are not limited to: a stronger body, new PR’s, a higher work capacity, new lifestyle habits, and a need to fuel your body with high quality fuel!

Try us out for 3 days FREE!

03/16/2026

We don’t do bike sprints because we love them…

We do them because doing hard things together is better than doing easy things alone!!

We’re working on our anaerobic capacity aka suffering tolerance to finish off our Mondays this cycle!

Come give this 8:00 bike workout a go!!

03/03/2026

Proud to support the athletes of Rapidès High School Track.

When our local kids win, our whole community wins.
Grateful for the opportunity to invest in the next generation and help them represent with pride this season.

Let’s go Mustangs 🐎💚