DUYA WELLNESS is Growth Program focused on fitness & mindset coaching to meet the clients physical and mental needs.
We specialize in functional movements, mobility, strength, HIIT workouts, breathing, mixed with life coaching techniques.
Did a mean Lion's Gate inspired 8 round workout to start the day. Feeling good and ready for the next level of life!
Wanna train? Get fit and focused?
DUYA Wellness
08/05/2026
I've jumped back into a hyper focused version of myself. Get stronger and more fit -- physically and mentally everyday.
I'm excited to meet the future me.
DUYA Wellness
06/03/2026
This Saturday stop by the Paradigm Expansions table Babesburgh and get your yoga and soul reset on with Dr. Steph!
Saturday, June 6, I'll be teaching "yoga for all bodies" at the Babesburgh Bash!
What does yoga for all bodies mean? It means getting to experience the benefits of yoga exactly as you are - not the flexible you think you should be.
If you've ever thought:
— I'm not flexible enough for yoga
— I don't know the poses
— I'd be the least experienced person there
Then this class is specifically for you.
No mat required. No experience needed. Just show up at 5:15!
See you there. 🌊
Don't wait for motivation, it may never come. Just do it.
DUYA:
Don't Underestimate Your Ability
09/16/2025
Stoked for another DUYA Wellness bootcamp fitness session on the Riverlife Shore Thing Barge, Thursday, September 18th, 8:30-9:30am FREE
Click link to register. There's no better way than to start your day with fitness and mindset work!
Bring a yoga mat, water, and a go-getter's mindset. No equipment, this is a body weight session good for ALL fitness levels!
09/16/2025
Happy Birthday to my favorite person Stephanie Rouch
She is the kindest, most pure, genuine, most intelligent and gentle spirit whose default setting is a smile and positivity.
Before I met her, life was ok, but incomplete and dark. She brought significant brightness to my world and for that I'm forever grateful.
I was pretty confident that I could accomplish great things a lot on my own, but this is the first time I felt like WE can accomplish anything together.
HAPPY BIRTHDAY!
As a gift, follow her spiraitual coaching page Paradigm Expansions
It's dedicated to helping people find their inner love and greatness within.
Lovely morning in Mellon Park. Stephanie Rouch is teaching yoga 12-1.
Then there's a sound bath afterwards.
Have a great Sunday!
Paradigm Expansions
DUYA Wellness
Byron's Bootcamp on the Riverlife Shore Thing Barge, Thursday, September 11, 8:30-9:30am.
Visit their website to register.
All you need is a yoga mat, water and some energy.
Body weight workouts.
All levels welcome.
Free.
Follow: DUYA Wellness
"Don't Underestimate Your Ability"