I help women - pregnant, postpartum, & beyond - build strength with high-quality programming & close attention to detail! Let's do it mama! Welcome!
I’m Larissa Lyons. I am a Certified Personal Trainer, Certified Nutrition Coach, and Mindfulness Guide. I cater to women in their 20-30’s who are motivated to build physical strength, mental resilience, mindful awareness, and insane confidence. My mission is to help you strengthen your body and your mind and re-connect with your inner warrior. We do this by overcoming physical obstacles and using
02/11/2026
January was a rough one with the flu and the freezing weather. We feel better now and occasionally brave the cold and go outside to play 😅 The only way I am surviving is by having awesome friends to interact with to break up the cold monotonous days🙏
JK then they brought the flu home. It’s like 3 weeks of vacation 🫠🤒
red light has been such a saving grace for me on these cold days. It feels like you’re lying on the beach. 10 minutes of peace. 🙏 it helps with SO MUCH! Recovery, sleep, immunity, scarring. It’s incredible ♥️
you can try it for free no strings attached in wexford. Just call or dm them & mention me.
Beach vibes without the flight ✈️
I do red light primarily for:
- better mood
- more energy
- reduced inflammation
- improved recovery
But it can help with SO MUCH MORE! To name a few, scar healing (hey C section mamas), sleep improvement, pain relief, eczema, even helps with autoimmune conditions.
It’s truly insane! You can try it at for free ♥️ just dm them & mention me!
What “counts” as a workout?
Mamas, listen up: I get that it’s harder to get to the gym now; harder to get in an uninterrupted workout.
(& btw, i do encourage you to really try & get that uninterrupted time for yourself, b/c it might be just what you need)
BUT! especially IMMEDIATE POSTPARTUM (0-3 months) when you’re in that season when it feels impossible, remember that 5,10,20-minute workouts COUNT!
it is most important right now that you reconnect to your core & pelvic floor. The good news is that all this takes is your breath & intention.
Take a few minutes for yourself to do one of these:
- diaphragmatic breathing: breathe in to expand your ribs & relax pelvic floor → breathe out to gently activate pelvic floor & zip all the way up your core (from bottom to top). put your hands just in your hip bones to feel the deep core engaging.
- stretch: hamstring stretch, side bends, chest opener on a door frame
- mobility: pigeon pose, child’s pose w/ knees in, hip shifts on a block
If you want all of this LAID OUT FOR YOU so you don’t have to think about any of it, i have the program for you. just send me a dm to get started!
07/13/2025
My gorgeous girl is 4 months already 😭❤️
she is sooo loved by everyone around her. She is a smiley happy girl. She is a good little sleeper. She looks for me whenever she hears my voice. She giggles ❤️
I’m so thankful I get to do the baby phase again with her…now the hard part is soaking it all in while my attention is more divided this time. I am constantly praying to be present. Even though these babies drive me nuts at least once a day, I would not trade this for the world ❤️🙏
05/08/2025
Since I last posted, Dagny’s gotten baptized, Gideon’s been playing with his best buddies & neighbors, he’s been getting to know his sister more, and he’s discovered that he likes zested and juiced lemons😅👌
Just in case you forgot that social media isn’t showing real life, I am including the last video to show a real life moment 🤣
SM can glamorize (and belittle on the other end of it) motherhood. It can make you feel like you’re so alone in the hard moments and like every other mother has perfect babies and a perfect life without any breakdown moments. And I don’t really blame people for that, bc no one is filming their breakdown moments. (Ok some ppl do😅 like me when I’m showing my gf that Dagny does indeed cry lol)
Mamas!! We just gotta remember that this little screen you’re looking at isn’t showing it all. There’s good and bad in it in. There’s good, bad, challenging, and amazing allllll wrapped up in motherhood. There are definitely days where I am OVER it and at the same time wouldn’t trade it for the world. and at the same time…OVER IT 😬👏
04/01/2025
Happy 2nd Birthday to my baby boy, my absolute everything! I can’t believe it’s been 2 years already 😭💙
03/12/2025
Dagny Quinn arrived at 9:40pm on March 8, 2025. 💗
She had a beautiful, smooth, quick birth. I know so many people were praying for us, & that means soooo much to me. Thank you all 🙏💕 we are so happy she’s here.
02/20/2025
I’m so excited to meet you, baby👶🏼💖✨
02/09/2025
Our soon to be family of 4 and some throwbacks to when we first became a family of 3.
I know now that God made me to be a mother. (College me would have gagged at that 😅). It is the best, most fulfilling, incredible, challenging, growth-inducing role in the world.
I’m excited to see what it feels like to have yet ANOTHER little soul mate…🩷✨
02/07/2025
It’s been a busy and fun last month or two.
Filming prenatal workouts with & 👏, Visiting the aviary, hanging out with friends, spending quality time with the pony, enjoying random warm February days.
Now trying to wait patiently for baby #2 to arrive 🩷🙏