Fairbank Fit

20+ miles hiked in two days between Old rag, Hawksbill, and Stoney Man mountains with some backcountry camping this time around. Our camping set up must remain a secret as we don’t have pictures of that.
A reset in nature when the world feels heavy.
Man, our parents would’ve loved this.
The Shenandoahs never disappoint.

A very special birthday to the sweetest, most humorous, goofy, fun loving, adventurous, and beautiful girlfriend a guy could have. I thoroughly enjoy all the trips to the store, hiking, and just being lazy with you. I hope your birthday was everything you wanted it to be and then some, you certainly deserve it all! 31 never looked so dang good 😘

2025 Pitt Power and Fitness Expo was pretty tight! Had no idea Sara was at the event and ran into her by accident. Shout out to Denny and GNC for hooking me up today as well! I appreciate you guys always 🤝🏼💪🏼

I’ve never been a huge runner or ever thought I’d see myself completing a half marathon anything. After completing a 10k and 15k race last year I thought the next natural step was to commit to a 21k OCR. This was my first Spartan race and by FAR the most physically challenging event I’ve done yet. When I tell you my legs burned for over half this race, they never stopped. This was equally fun as it was challenging and everyone who completed this course is a badass in my book. Shout out to Ultra Sarah for saving me with mustard packets half way through and making for good convo amidst the suffering. There’s few things you can count on for an OCR and that is that there will be mud, you will be exhausted, it will be painful, you will meet great people, and you will be better for it.

Thank you for the greatest challenge yet. I can’t wait for another. Just after my legs recover 😂

Late photo dump form the Arnold. One of my favorite events of the year and always such a good time. Being under one roof with like minded people and good energy can’t be beat. Always looking forward to the next one 💪🏼

Figured I’d upload something for once while I give my legs a breather before attempting to drive home 😂

Nothing but growing season over here. Semper ante, numquam retro 🙏🏼

S/O to the DAWGGG for catch in this 💪🏼

Brick by brick until there’s nothing left

Chest day ⬇️ ⬇️

Incline smith: 2x10, 2x8, 1x5 (failure)
Pec Fly: 3x10, 1x15
Incline DB: 4x10
Lat Raises: 2x12, 1x15, 1x18
Tricep pushdown: 4x12

This is a before and after of my cousin . I’ve been providing him with workouts and coaching this last half year. Dudes only 16 and started lifting consistently March 2022. Starting weight of 130lbs and a max bench of 130lbs at 5’7”.
Second pic is now with him weighing 150lbs and a max bench of 185lbs just 5 months later. Jayden races dirt bikes and has been able to throw his bike around more easily with the added strength so not only is he getting stronger but also more functionally capable for daily activities! Keep it up buddy 💪🏼

If you’re looking to make some progress in the gym or daily life with me and get stronger, faster, or just feel better let me know!