HOOK'D FITNESS

10-DAY SPRING CHALLENGE 🌸
https://www.hookdfitness.com/spring-challenge

Spring marks the time of year for “out with the old and in with the new”.

Together, let’s create new habits and mindsets that empower us to feel like the most refreshed version of ourselves ✨

The workouts in this challenge are feel-good, BODYWEIGHT only workouts – perfect for ALL FITNESS LEVELS. Each workout is 20-40 minutes in length with the goal to show up and move our bodies through intentional movement each day.

THE DETAILS:
⚡ 10-day workout schedule (You'll receive access to this schedule on Monday, March 21.)
- 9 pre-recorded workouts
- 1 active recovery/rest day (A LIVE virtual gentle flow yoga class with Hallie Fischer, Yoga Instructor (200 RYT) is optional on your rest day at an additional cost.)
⚡ Daily accountability check-ins from Trish
⚡ All you need is yourself and a mat for each workout. Ankle weights/Bala Bangles are optional for some of the workouts.
⚡ In addition to the daily workouts, I encourage you to be active and mindful with your movement throughout the day. We'll set a daily 10,000-step goal. There are many apps (i.e. AppleHeath, Fitbit, Pacer) and devices (i.e. Apple Watch, Fitbit smartwatches or trackers, pedometer) to count your steps to ensure you reach this goal!
⚡ This challenge is FREE for all MOVE members.
⚡ SIGN UP CLOSES ON SUNDAY, MARCH 20 AT 5:00 PM EST!
https://www.hookdfitness.com/spring-challenge

Do you want to stay consistent this holiday season?
Do you want to start a realistic workout routine?
Do you want to level up your existing workout routine?
Do you want to try new workouts?

THEN JOIN ME 💕
- 1 20-minute workout/day for 20 days
- access to 20 pre-recorded workouts
- daily step goal
- unlimited accountability + motivation

THE DETAILS:
⚡ This challenge is FREE for all MOVE members. If you aren't a MOVE member, you'll need to sign up for the challenge ($20) and on Monday, November 22 you'll receive access to all of the workouts.

⚡ MINIMAL EQUIPMENT NEEDED:
- mat
- light (3-8 lbs) and/or medium (10-15 lbs) dumbbells
- mini loop bands
- sliders (paper plates or dish towels work too depending on your surface!)

⚡ In addition to the daily 20-minute workouts, I challenge you to be active and mindful with your movement throughout the day. Together, we'll set a daily 10,000-step goal. There are many apps (i.e. AppleHeath, Fitbit, Pacer) and devices (i.e. Apple Watch, Fitbit smartwatches or trackers, pedometer) to count your steps to ensure you reach this goal!

⚡ $100 CARBON38 SHOPPING SPREE GIVEAWAY:
In order to be eligible for the giveaway at the end of this challenge, you must post the MOVE for you Instagram story to your account (and tag ) each day to show you've completed your workout and achieved your step goal for the day!

I can't wait to MOVE with you! 💪
https://www.hookdfitness.com/move-for-you

💥💥💥SIGN UP TODAY💥💥💥
https://www.hookdfitness.com/on-demand-workout-library

Do you want to get into a consistent workout routine but don’t know where to start? Do you need a clear, realistic workout plan to keep you on track? Are you unmotivated by your current workouts? Have you been looking for something fresh to change it up in hopes of helping you reach your fitness goals?

If you answered yes to any of these questions, LET ME MAKE IT EASY FOR YOU!

The MOVE memberships by HOOK’D FITNESS include access to an on-demand workout library of 30+ workouts (and growing so fast!), with 3+ new workouts added each week because I believe variety is crucial in order to keep challenging yourself and progressing toward your goals.

My programming promotes improvements in cardiovascular fitness + muscular strength and endurance — an equation for positively altering your body composition (burning fat/weight loss + building muscle/toning 🤩)!

Each workout is 20 or 40 minutes in length. I PROMISE you can set aside at least 20 minutes to move your body each day...and honestly, sometimes that’s all you need! The workouts will make the most out of the precious time you dedicate to your daily fitness. I’m doing the workouts right along with you so think of me as your very own virtual Personal Trainer 😉, workout buddy, accountability coach and friend! I can’t wait I can't wait to help YOU reach your fitness goals!

DON’T WAIT! Grab the whole crew and let’s MOVE! 💪

💥💥💥SIGN UP TODAY💥💥💥
https://www.hookdfitness.com/on-demand-workout-library

GET BACK INTO YOUR WORKOUT ROUTINE! 💪

Join me EVERY Wednesday for the HUSTLE HARD virtual group class, a 40-minute full body sweat! WHO'S COMING THIS EVENING?!

I'm launching something very exciting on Sunday which will make my workouts more accessible to you any time, any where – stay tuned!
💓

https://www.hookdfitness.com/training-sessions?category=a3be41b2-0285-45f7-9a36-52cb69958a08

Another challenge comin' atcha by popular demand 💪🏻

Whether you’re already HOOK’D or want to see what the hype is all about, I invite you to join me for the HOOK’D TO THE HUSTLE: 14 DAYS OF FITNESS CHALLENGE — starting MONDAY, AUGUST 2 💥

Over the course of two weeks, we’ll focus on bringing movement into our daily lives. Our ultimate goal is to form sustainable habits that contribute to living and active, balanced lifestyle 💕💗💓💞

Click the link below for more deats and to sign up for the challenge starting MONDAY, AUGUST 2 👊🏻

TAG AND SHARE THIS POST WITH ALL OF YOUR WORKOUT BESTIES 💯 Let’s grow the HOOK’D FITNESS community 🥰

Comment below or message me with any Qs 📩

https://www.hookdfitness.com/product-page/14-days-of-fitness-challenge

NEW YEAR, NEW US - let's conquer it TOGETHER!

I'm currently accepting new personal training clients - both in-person and virtual. Book on my website NOW!

www.hookdfitness.com

If you're interested in group sessions, email or message me here ❤