Connor M Trott

Connor M Trott 🔥I help FAITH-BASED WOMEN become QUAD MOMMIES & lose the BELLY
👇🏼 WORK with ME!

5 years ago I was a CPA at Deloitte working in Public Accounting. Sometimes the best chapters are the ones you never saw...
09/24/2026

5 years ago I was a CPA at Deloitte working in Public Accounting. Sometimes the best chapters are the ones you never saw coming.

09/23/2026

Comment “SHRED” if you’re a career-driven woman over 30 with a goal of losing 30–50 pounds without restrictive diets and you’re ready to finally invest in a real solution.

I’ll message you details on personalized coaching 🙌🏻

09/21/2026

Comment “CHAI” and I’ll DM you the recipe 👏

🎃 Protein Pumpkin Cream Chai

🍁 Macros: 156 calories / 7g Carbs / 32g Protein / 0g Fat

Follow Connor Trott | Women’s Fat Loss Coach for more evidence-based nutrition and fitness tips 💡🔥

Jenny has lost 87 lbs and she’s still going.Results like Jenny’s are why I built the FIT Method specifically for women.C...
09/19/2026

Jenny has lost 87 lbs and she’s still going.

Results like Jenny’s are why I built the FIT Method specifically for women.

Comment of message me “SHRED” if you’re ready to lose fat, get stronger, and build results you can actually maintain and I’ll send you the details. 🔥

09/16/2026

Finished the Bible for the first time. What should I read again?

09/14/2026

You don’t need a complicated meal plan to eat more protein. 🙌

If you’re a busy woman trying to lose fat, build lean muscle, and feel stronger, start by making protein the focus of each meal.

🥚 Eggs
🥣 Greek yogurt
🍗 Chicken
🐟 Tuna or salmon
🥤 A protein shake when you’re short on time

For someone around 100–150 lbs, 100g of protein per day can be a solid target depending on your goals and needs.

And these foods don’t have to be your entire diet. You can still add plenty of carbs, healthy fats, fruits, veggies, and foods you enjoy to meet your daily calorie needs.

Follow Connor Trott | Women’s Fat Loss Coach for simple fat-loss and nutrition tips that actually fit into your busy life. 💙

The scale going up doesn’t mean you’re gaining fat
09/10/2026

The scale going up doesn’t mean you’re gaining fat

Address

6677 Santa Monica Boulevard, Unit 5709
Pittsburgh, PA
90038

Telephone

+14125807313

Website

Alerts

Be the first to know and let us send you an email when Connor M Trott posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Connor M Trott:

Shortcuts

Share

Category