BMoore Healthy

If you want to be able to move when you are old, you better be moving now! Fascinating study and article.

"The findings also underscore the importance of a person’s lifestyle once they enter their 40s advising people to improve their diet and exercise at this age, when the body begins to change."

Feeling old? Your molecules change rapidly around ages 44 and 60. Scientists observed two massive molecular shifts during midlife in the human body. They say it underscores how uneven the aging process can be.

Pretending I am in 🇮🇹 Italy..: Real Italian olive oil drizzled over avocado toast on real sourdough bread… it doesn’t get much better! 🥑🫒🍞🇮🇹

What's for dinner! My house smells so yummy as this slow cooks all day. :)

Slow Cooker Honey Soy Chicken Slow Cooker Honey Soy Chicken seeping with flavor with hardly any effort will have your taste buds skipping for joy and your family skipping the takeout!

No need for the artificial food dye!

Yes! 🙌

"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right."
~Søren Kierkegaard

We are so close!

I am on a mission to learn how to make real sourdough bread. Pittsburgh folks, know of any baking classes in the area that teach how to make it with real starter?

Beginner's Sourdough Bread | The Perfect Loaf New to baking bread? Start with this easy and comprehensive guide to a beginner's sourdough bread to make delicious sourdough at home!

“Two fingers of wine a day and minding my own business.” Good advice!

California woman, world's 2nd-oldest, celebrates her 116th birthday California native Edie Ceccarelli celebrates her 116th birthday Feb. 5, and is the oldest person in the U.S.

What is Intuitive Eating? If you are interested in learning more join me for this FREE 12 week program.

You'll learn:
- How to identify and listen to hunger and fulness body cues
- How to redirect dieting thoughts
- How to respect and honor your body
- How to breakdown and redesign your belief systems
- How to truly enjoy food
- How to take care of your body in a way that is abundant

Details for signup in blog post! Join us!

Intro to Intuitive Eating & FREE Program! - BMooreHealthy I am so excited to introduce my cousin and friend to my BMoore Healthy readers! Abby Mounzer is trained and certified by the Original Intuitive Eating Pros and her mission is to help those who struggle with food and body image. Abby is offering an online FREE 12-Week Group Intuitive Eating Course to...

A new study published in the journal JAMA Neurology found that sticking to the Mediterranean diet can keep a person’s mind sharp into old age — even if the brain shows signs of Alzheimer’s disease!

Why the Mediterranean diet protects the brain from signs of Alzheimer’s disease: study The Mediterranean diet continues to prove why it’s been named the No. 1 best diet overall by the U.S. News & World Report for seven years in a row.

Chicken stock for the soul! Recipe 3 of the Cook Through a Cookbook Challenge new on the blog. Who has made chicken stock from scratch?

Recipe 3: Basic Chicken Stock - BMooreHealthy My family has been going through much sadness the last couple of weeks and really no other food helps the body and mind more than chicken soup. This week I took on the challenge to cook Andrea’s Recipe 3: Basic Chicken Stock from scratch and I gotta say, it not only made us feel better...

Who adds probiotic rich foods to their diet? This kraut is amazing! 🤩