You Rock Fitness, LLC

I'm back!!! OK, let's try this Weds. 8/20 @ 6:00 pm for a Zoom workout. This first one will be a strength/butts and guts type class. Not AMPD. I want to see how everyone's connection is and how all goes, and then we can add or change to other types of classes.

If you are interested in joining Tadd and I on Weds, please comment below or email us, so we can send the link to you. We don't want to post it because of all the security issues out there. This first class will be free so we will see how it goes!

Hope to 'see' some of you on Weds!!!

Hi everyone! Amy here! I know we haven’t posted in forever and we hope everyone is well!

I wanted to see if anyone would be interested in a Zoom class? Maybe Weds at 6:00? Thinking either Kettlebell AMPD or a boot camp!

Interested???

Reminder!!! Kettlebell AMPD class Saturday morning at 8:00am (August 3) Class is at the DoubleTree in Cranberry

August 3rd at 8:00 am at the Doubletree in Cranberry, Tadd and I will be doing a Kettlebell AMPD class at the beginning of our convention for our instructors. We would love to have you join us. Please let us know!!!!