Elaine Bigler's Fitness for Life

Calling all snowbirds! Just had a cancellation and January and February 2025 has opened up at Beach by Bigler! Book 28 days or more and get a 56% discount! www.airbnb.com/h/beachbybigler

It’s important to love the body you’re in. Regular exercise can help you to take care of the one and only body you have. That doesn’t mean you need to be skinny and look like a super model. It means being the healthiest YOU! Call me if you need some guidance at 412-217-1726.

Words of wisdom! So important now more than ever. Building and maintaining a strong immune system through good nutrition and regular physical activity is critical to good health. If you need guidance to help your body be strong and healthy contact me! [email protected]

https://www.acefitness.org/education-and-resources/professional/expert-articles/7841/physical-inactivity-linked-to-more-adverse-covid-19-outcomes/?utm_campaign=later-linkinbio-acefitness&utm_content=later-16496910&utm_medium=social&utm_source=instagram

Physical Inactivity Linked to More Adverse COVID-19 Outcomes Catch up on the latest COVID-19 and physical inactivity research from the British Journal of Sports Medicine.

This looks really good!

Healthier Sweet & Spicy Chicken 🌶 "Made this tonight and loved it! This recipe is a keeper!" -Laura DiPaolo
Recipe ➡️cleanfoodcrush.com/sweet-spicy-chicken-clean-eating-meal-prep/

These crispy-saucy, lil' bite sized, sweet & spicy, chicken morsels are just as tasty as the restaurant versions we all love. 💕

If you're using fresh pressed garlic and grated fresh ginger root, (not powder) this will give your dish an amazing, tangy-fresh melt-in-your-mouth flavor that definitely beats out the restaurants!

"My wife and I made this last week and are craving it again. We're making it again tonight. Awesome dish and easy to put together!" -Paul Skinner

"My family just finished this off. I have no leftovers for my lunch tomorrow. They voted and this recipe gets printed and put in Keeper Cookbook." -Laura Rose

"This was delicious! I had to adapt the recipe a little because we live in Thailand, but it was so easy and delicious. When my husband took his first bite, his eyes got wide and he said, "Make this again!" -Rachael Hernandez

Recipe ➡️cleanfoodcrush.com/sweet-spicy-chicken-clean-eating-meal-prep/

Enjoy! ❤Rachel

Sample of clean eating through an entire day!
Breakfast: 1 slice of Ezekiel toast with 3 slices of turkey bacon and a slice of tomato.
Mid morning snack: mango coconut smoothie
Lunch: “Pizza” on a gluten free brown rice burrito shell. Topped with veggies, ground turkey and fete cheese
Mid afternoon snack: Peanut Butter Bites (I use almond butter) Made with raw uncooked oats, protein powder and raw honey.
Dinner: Salmon with brown rice and green beans
After dinner snack: Chocolate Pudding made with chocolate protein powder, cacao, and Greek yogurt topped with strawberries
Yes, you can eat a lot and eat clean! Lots of water through the day helps too!
Contact me if you would like more information on how to eat well! [email protected]

Has the Covid quarantine wrecked havoc on your health and fitness this past year? If you need some help getting back on track contact me. I can design a program to get you moving in the right direction. The importance of taking care of your health is even more important than ever. It doesn't need to be complicated and it doesn't need to take hours of your time. Contact me at [email protected] for more info!

Saw this and it made me laugh but it is so true! Food choices are such a big part of weight loss but it certainly is not about just eating salads! If you are looking for guidance for a sound eating plan (eating more than just salads) and a comprehensive exercise program contact me. I can get you moving in the right direction!