Nkem Chikwendu

✅New Month 🗓
✅New Coach/Team 🏆
✅ New Job 💰
✅Same Goals 💯

As much as I’ve enjoyed self-coaching, it was a bit overwhelming given all the other responsibilities have—which I love and want to thrive at ❤️

So…it was time to slow things down and reach out for some help. And I’m so glad I did.🙏🏾

I’ve been familiar with Team Elite Physique for a while, and even visited the Contest Prep Center earlier this year—back in May when was last stateside.

Little does she know how much she inspires me everyday and inspired this choice (does this mean we’re teammates now??) 💕

I’m excited to continue my bodybuilding journey as a Athlete and get to work with my new coach — 🎉💪🏾

She’s got my abs poking out already…and the fact that I can have Blueberry Protein Pancakes every morning in my plan has me in love with my meal plan already 🥞💙

3 Weeks Out 💚💪🏾✨

Been laying low and keeping warm 🥰🍂✌🏾

Operation: Build A B***y is coming along nicely🧐🍑💪🏾✨

Back In The Lab - 6 Weeks Out 💚💪🏾✨

SHOW DAY DIY QUEEN 👑💋✨

I’m a very independent person…and a DIY ju**ie. Because of this, I often feel most at-ease when I can do things myself👩🏾‍🔧

Not only am I self-coached, but I do ALL my show day glam….hair, makeup, nails, tan…ALL of it 😅💋💄💅🏾✨

It’s taken a lot of research and practice, but I’m starting to find my flow and really enjoy my pre-show glam sessions 😌

This may sound like a lot, but I think spending two days running around from appointment to appointment is waaaaay more stressful🏃🏾‍♀️💨

This way, I get to gather my thoughts in the peace + quiet of my own room, move at my own pace, listen music + podcasts, watch YouTube videos and get ready for the day ahead of me. 😌🖥🎶💅🏾✨

Nobody gets through prep and on stage alone.

I love my support system.

But taking control of these little show day details reminds me that I am strong and independent and creative and feminine and glamorous and capable of anything I set my mind to 🥰🧐

SPONSORED BY:
SUIT:
SHOES + JEWELRY:
DIY TAN:

Amateur Olympia 2021 ⭕️💪🏾✨

This was the HARDEST prep yet! I learned so much about myself and this sport, and I can’t wait to keep apply all that knowledge to the next show.

Until then, I’m going to stop and take a moment to savor this TOP 3 placing! This is my best placing on the national stage and I coached myself! This hardware definitely did not come easy 😅🥉

SPONSORED BY:
SUIT:
SHOES + JEWELRY:
DIY TAN:
POSING: /

NEW VLOG UP NOW 📹✨
No Prep is Perfect- Road to the Amateur Olympia 2021 (2 WEEKS OUT)🤕🤷🏾‍♀️🍵

Finally starting to feel like myself again, and Just in time for PEAK WEEK 🎉🎉🎉

Last week tested me in ways prep never have, but we made it out the other side with new lessons and a deeper understanding of prep 📚💪🏾✨

Final Push! Let’s Go ❤️🏁✨

FUELED BY:

There’s No Such Thing as a “Perfect” Prep or Week 🤷🏾‍♀️🍵💕✨

You’re never going to have 10+ perfect weeks of life in a row….With no stress or sickness or problems along the way….That just doesn’t happen. 😅

So why would you expect 10+ smooth and perfect weeks during prep or any other challenging endeavor? 🤔

Life doesn’t stop because you decided to prep for a bodybuilding show. 🏆
Life doesn’t care if you’re tired or sore or your carbs are low af. 😓

Life just goes on. ⏳

All the ups and downs and beautiful craziness in between 🎢

And that’s WHY I love life! 🥰

Because no two days, weeks…..or prep seasons are ever the same.

I couldn’t let today go by without wishing happy birthday to my favorite person 😍🥳

This year has thrown so much at us, and you never cease to shine and amaze me. ☀️✨

Thank you for bringing so much love and light into my life 🥰✨

I love the man that you are and the man that you are becoming ❤️💯

NEW VLOG UP NOW 📹✨
Full Day of Eating (Low Carb) - Road to the Amateur Olympia 2021 (3 WEEKS OUT) 🥗🐟💕✨

🚨🚨SEPTEMBER TRAINING SLOTS NOW OPEN🚨🚨

If you’re interested in training with me, I am accepting a LIMITED number of in-person clients at 💙

Simply drop me a DM or call (412) 441-4080 to schedule your FREE consultation ☎️💻💯✨

👕new season, new swag👕