All Bodies Welcome Yoga with Emily

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All Bodies Welcome Yoga with Emily yoga and body liberation for diet culture drop outs. enjoy your body, enjoy your life!

💌our final Back to Basics newsletter goes out TONIGHT! 💌this final newsletter is all about practicing self compassion wh...
10/06/2026

💌our final Back to Basics newsletter goes out TONIGHT!
💌this final newsletter is all about practicing self compassion when making changes in your life. self compassion is a more effective, longer lasting motivator than shame or perfectionism. if you’re a skeptic, just take a look back at how shame has been working out for you 👀
Back to Basics is free - let me know if you need a link to sign up!

10/01 marked another year around the sun ☀️the path forward gets more clear, and I find myself more quiet recently. I’m ...
10/02/2026

10/01 marked another year around the sun ☀️
the path forward gets more clear, and I find myself more quiet recently. I’m listening to my inner teacher in all things 💗
I’m working / sharing / teaching / caring most days, and resting all days. I have so many half finished mini essays and memes, and hopefully this fall I sit down and share some of them. thanks for having me in a little part of your online orbit 🪐

happy (belated) Autumn Equinox!it’s in my autumnal nature to post on my own schedule 🍂running too fast to notice the lea...
09/25/2026

happy (belated) Autumn Equinox!
it’s in my autumnal nature to post on my own schedule 🍂
running too fast to notice the leaves changing? here’s your sign to slow down. to find the pleasure in your senses, in taking your time, instead of through the screen and scroll.
———
ready for more? head to my profile and:

🫶🏻try an online yoga class for free with the code HITHERE

🫶🏻 join the waitlist for 1:1 yoga therapy

🫶🏻 start your studio membership: unlimited online yoga classes + replays

🫶🏻 check out upcoming online & pittsburgh events

tonight’s Back to Basics newsletter is loaded with simple practices and suggestions for the days when you’re running on ...
09/15/2026

tonight’s Back to Basics newsletter is loaded with simple practices and suggestions for the days when you’re running on fumes and short on time!
make sure you’re subscribed to both Olivia Laughman, MPS, RDN | Food Freedom Dietitian and newsletters to get the full series!

what’s that feeling?that’s the abwy effect at work more relaxed, less reactive more ease, less effort🙏🏻 come practice wi...
09/14/2026

what’s that feeling?
that’s the abwy effect at work
more relaxed, less reactive
more ease, less effort
🙏🏻 come practice with us and feel it for yourself!
———
ready for more? head to my profile and:
🫶🏻try an online yoga class for free with the code HITHERE

🫶🏻 join the waitlist for 1:1 yoga therapy

🫶🏻 start your studio membership: unlimited online yoga classes + replays

🫶🏻 check out upcoming online & pittsburgh events

😵‍💫If you’re too wired and tired to think about your body, we’ve got your back.👋🏻Olivia is a non-diet dietitian helping ...
09/01/2026

😵‍💫If you’re too wired and tired to think about your body, we’ve got your back.
👋🏻Olivia is a non-diet dietitian helping people ditch diet culture and feel confident around food again. Emily is a certified yoga therapist specializing in mind-body practices for diet culture dropouts. Together we’re teaming up to go Back to Basics.
💌Our five week newsletter series starts September 8th, sharing our favorite simple practices when it comes to eating, moving, and resting. We’ll also be discussing the mindset shifts that have helped our clients (and us!) defeat the decision fatigue and stay consistent with self care.
🎙️Join us on Instagram Live for a kick off conversation on September 3rd and 5 PM ET!
🫡Make sure you’re subscribed to both of our newsletters to get the full series!

08/31/2026

I sprained my ankle and I am MISSING the support of my strong and mobile feet!!
we will have class like normal this week, but expect to see me in a chair!
come do some foot mobility drills with us!

every season comes to an end 💔we’ve had a wonderful summer at the Millvale Community Library, and I hope you’ll join us ...
08/26/2026

every season comes to an end 💔
we’ve had a wonderful summer at the Millvale Community Library, and I hope you’ll join us this week for our last weekly outdoor class!

💓💓 five years of All Bodies Welcome Yoga studio it was so great to celebrate with the studio’s members - the ☁️Somatic S...
08/16/2026

💓💓 five years of All Bodies Welcome Yoga studio
it was so great to celebrate with the studio’s members - the ☁️Somatic Softies☁️ - many of whom had never met in person before! thank you to everyone pictured and not pictured, local to PGH and beyond. You all make this work my dream.
One thing I clarified for myself this year is that I didn’t want the studio to turn into an “on demand” app, even if that might be more “evergreen” and sellable. The connections I get to make with all of you through classes and workshops, your vibe checks before practice and our discussions in members only circles, are the reason I keep logging in and teaching 💓
Here’s to five, ten, twenty more years of sharing Yoga!!

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Pittsburgh, PA

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+14122047080

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