Cassie Eckenrod

I love you, bestie 🫶🏼

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The universe knew what it was doing when it sent me you. Happy one year to us and so many more to come ❤️

You are my best friend
Logan’s parents 🫶🏼

Ayyooooo! Here to let you know Body Rock is back live and in person June 27th down at The Terminal in the Strip District. Come sweat with not only me but a ton of other amazing instructors/studios PGH has to offer! You can purchase tickets through the link in my bio ✨

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Add spin coach to my list of skills. Come spin with me ✨

Not a single thing on any of these bad boys. All me! Happy Easter everyone. Love yours ✨

Happy International Women’s Day to all of the strong/bad ass women running the fu***ng world. Especially the ones in my life! I’ve got so many. You know exactly who you are👸🏻




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The sun was blazing in my eyes and now they won’t stop watering.. the price you pay to get a selfie I guess 🤷🏻‍♀️

Not always in athletic wear

Oh lookie another picture where you can barely tell that my eyes are open. But F**K IT it makes me who I am... right?



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New month, new beginnings, new mindset, new focus, new start, new intentions, new results and hopefully better captions!




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Happy easter from my egg shaped head and me ✨

TAKING BACK APRIL CHALLENGE! My accountability post. Fresh out of bed, unedited, no makeup and no filtered picture! Here’s to better diet, more exercising and getting back to my normal everyday sleep schedule. I’m only asking myself for the BEST possible version of me! See you in 30 days 👋🏻 Thanks for starting something awesome (per usual 😉) Who’s with us?





Also, I will be going LIVE tonight at 5:00pm on the page! Full body HIIT class. All you need is yourself, water and weights IF you have them. Let’s start April off right. You have all the power in your hands 👏🏻✨