I am a certified personal trainer and owner of StrongerNow, a women-focused wellness studio.
I know from personal and professional experience that women face particular obstacles when it comes to working out, AND that working out helps them better cope with their unique life challenges and transitions. I want to offer the sense of safety, support and freedom that an all-women community fosters. As a personal trainer, I will help you safely and confidently incorporate exercise into your li
05/08/2026
Did we save the best for last?
If you’re looking for a women-only, beginner-friendly, strength training workshop, then, YES!!
Come to the final workshop of our Spring Training series. Small-group, so space is limited. Info and register at www.strongernowstudio.com or click link in bio.
04/23/2026
Ladies, does pain, or the fear of pain, stop you from strength training?
Join and for this active workshop where you will learn:
* common causes of pain in the knees, back and shoulders.
* self-assessment tools to help you decide to continue training or seek medical intervention.
* lift corrections and modifications to help you continue training.
Spaces are limited and are filling up.
Special registration price still in effect. Learn more at www.strongernowstudio.com or click link in bio.
04/16/2026
Strength training has significant physical, mental and cognitive benefits for women! So ladies, are you lifting?
If you’re not sure how to start lifting, or you’re looking to gain some deeper knowledge in your current practice, we have your back with workshops to help you:
✔️Start a consistent strength training practice.
✔️Build confidence using free weight equipment and navigating around a gym.
✔️Program effective and safe workouts.
✔️Improve your current training technique and program.
✔️Continue strength training even when dealing with chronic pain.
Special early-registration pricing is still in effect!
www.strongernowfitness.com or click link in bio.
04/09/2026
Our first Spring Training workshop is Sunday, April 26!
Calm under Load - Lift with Confidence presented by StrongerNow trainers Cat Craft and Ilana Ellis-Klein.
Reframe strength training as a tool for building resilience—not adding more stress!
Great for beginner through advanced lifters to focus on lifting tips and technique, especially solo lifters wanting guidance in their training program. Get the confidence and clarity you need to train powerfully!
Requirement: Basic level of strength training experience.
Early bird pricing through April 18. Check www.strongernowfitness.com (link in bio) for more details and registration.
03/27/2026
Finishing off the week with a special promotion: Book your first 4 individual personal training sessions with Ilana, Cat or Jen, and get $40 off!
Ilana, Cat and Jen have availability for you, whether you’re looking for short-term or long-term training; training to get stronger,
more confident or change the way you regard your body.
Contact us at info@strongernowstudio or click link in bio.
03/26/2026
As promised . . . Special Events!
Spring Training Workshops!
StrongerNow trainers and a special guest are facilitating community-wide active workshops for women.
Each workshop is designed to help you get the most out of training and enjoy the benefits outside of the gym.
We would love to work with you at one or all of these workshops!
Early bird pricing is in effect until April 11. Space is limited.
Info and registration at www.strongernowfitness.com or click link in bio.
03/22/2026
I am excited to announce that over the past year, StrongerNow has added personal trainers and group fitness instructors to our amazing team!
With a deep bench of knowledgeable and caring fitness instructors comes plenty of opportunities to train with us. We’ve added more small-group fitness classes to the calendar and personal trainers have availability for new clients. See ya closed waitlist!
I’ll be sharing some very special offers and events this week to celebrate the best team in town.
Get more info at www.strongernowstudio.com - link in bio.
09/16/2025
Beginner Strength Training for Women Workshop is next Saturday, Sept 27, 11:30am.
Learn how to lift weights with proper technique and confidence anywhere you go!
Workshop size is limited so register now a link in bio or at www.strongernowstudio.com.
Your bones and muscles and brain and heart and ego will all thank you!
08/19/2025
The Beginner Strength Training for Women workshop has been rescheduled to Sat, Sept 27.
Take advantage of early bird pricing. Spaces are still limited.
www.strongernowstudio.com
08/19/2025
The Beginner Strength Training for Women workshop has been rescheduled to Sat, Sept 27.
Take advantage of early bird pricing. Spaces are still limited.