CF Mt. Lebanon

Some days you'll lift more.

Some days you'll laugh more.

Both count.

Meet your Mecka Hybrid Great Race Teams!

Let's go and Samar 🥳

🏆 Race Day is Saturday, September 5 | Mt. Lebanon

Workout:
Start with an 800m run together…

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

End: 800m run together

+ 800m run together after every station

You don't need a new Monday.

You just need today.

Meet your Mecka Hybrid Great Race Teams!

Let's go Nichole D and Jennifer B. 🥳

There are still spots left in each division! Click the link to register your team!
https://www.meckafitness.com/mecka-hybrid-great-race

🏆 Race Day is Saturday, September 5 | Mt. Lebanon

Grab your partner—because you’re doing all of this together 👇

Workout:
Start with an 800m run together…

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

End: 800m run together

+ 800m run together after every station

Fitness is one of the few things that gives back exactly what you put into it.

Meet your Mecka Hybrid Great Race Teams!

Let's go and 🥳

There are still spots left in each division! Click the link to register your team!
https://www.meckafitness.com/mecka-hybrid-great-race

🏆 Race Day is Saturday, September 5 | Mt. Lebanon

Grab your partner—because you’re doing all of this together 👇

Workout:
Start with an 800m run together…

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

End: 800m run together

+ 800m run together after every station

The goal isn't perfection.

It's consistency.

Meet your Mecka Hybrid Great Race Teams!

Let's go and 🥳

There are still spots left in each division! Click the link to register your team!
https://www.meckafitness.com/mecka-hybrid-great-race

🏆 Race Day is Saturday, September 5 | Mt. Lebanon

Grab your partner—because you’re doing all of this together 👇

Workout:
Start with an 800m run together…

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

End: 800m run together

+ 800m run together after every station

Your future self is watching.

Every class is an investment in staying active, independent, and doing the things you love for years to come. 💙