CF Mt. Lebanon

this gym got me doing things willingly that i used to avoid in PE

i fear i’ve become one of those people who likes cardio

the playlist carried me actually

unfortunately we’ll be back tomorrow

What is Mecka Nutrition Coaching?

We get this question a lot.

Most people assume nutrition coaching means getting a strict meal plan… cutting out everything you enjoy… and being told what you can’t eat.

That’s not what we do.

At Mecka, nutrition coaching is about helping you build habits that actually fit your life.

It starts with a quick 15-minute intro call so we can learn about your goals and walk you through the program. From there, we match you with a coach and start digging into the details — your lifestyle, sleep, activity level, health history, and nutrition habits.

Your first consultation is where we put the pieces together. We review your intake, do an InBody scan, get you set up in the app, and give you clear first steps to start making progress right away.

From there, you’ll meet with your coach every two weeks for the first few months, with virtual check-ins in between. And you can always message your coach when questions come up.

Our philosophy is simple:
We don’t focus on restriction.
We focus on adding the right things so nutrition becomes sustainable.

Whether your goal is fat loss, muscle gain, performance, better health, or support while using GLP-1 medications, we meet you where you are and build from there.

The real goal isn’t just short-term results.

It’s helping you feel confident making nutrition decisions for the rest of your life.

If you’ve been curious about nutrition coaching, start with a free intro call and we’ll see if it’s a good fit.

Click the link to schedule a call and talk with a coach.
https://www.meckafitness.com/nutrition-coaching

FREE Hybrid Race Classes are coming 🔥

📅 Thursday, July 2nd

If you’ve been thinking about signing up for the race (or just want a killer workout)… this is where you start.

Train like you compete:
🏃‍♂️ Run. Recover. Repeat.
🚣‍♀️ Ski + Row
🏋️‍♂️ Carries, lunges, functional work
💥 Push your pace, test your engine

No experience needed—just show up ready to work.

👯‍♂️ Bring a partner or come solo and we’ll pair you up.

👉 Spots are limited—grab yours and come see what the hype is about.

proof that adults need recess too

if suffering together is wrong i don’t wanna be right

Mecka Hybrid Great Race — All the Details:

• 📅 Race Day: Saturday, September 5
• 📍 Location: Mecka Mt. Lebanon (Bootcamp Room)
• 👯‍♂️ Teams of 2: M/M, F/F, or Co-Ed
• ⚠️ Limited to 20 teams per division

• 💥 THE RACE:

Start: 800m run together

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

Finish: 800m run together

+ 800m run together after every station (all runs completed together)

• 📆 REGISTRATION TIMELINE:
July 5–11: Member Early Access
July 12: Pre-Sale (early access list)
July 13: Public Registration Opens

• 💸 PRICING:
$150/team through July 31 (includes event shirt 👕)
$175/team starting August 1 (no shirt)

• 📝 Get on the Pre-Registration List — spots are limited and this will sell out!

Sign up now for early access!
https://www.meckafitness.com/mecka-hybrid-great-race

somehow this became my personality and honestly fair