flo is a premier yoga & sculpt studio offering hot & unheated classes in the south hills, Pittsburgh. Clair!
We focus on tending to all parts of your wellness; offering
a diverse range of yoga & strengthening sculpt classes for all levels, ages, and abilities. Pittsburgh's Premier hot yoga studio located inside South Hills Village Mall in Upper St. Our studio offers a diverse range of classes designed to suit all levels, ages, and abilities.We invite you to join our inclusive community, where every practice is a step towards finding a more balanced, empowered you!
06/22/2026
flo in july
NEED TO KNOW DATES
✨7/1: YTT DROP العثمني
✨7/10: GIRL DINNER :
pilates + pizza | dara
✨7/12: Yoga at the Terminal | sadie
✨7/17: Connected : partner yoga sarah & rona
✨7/26: flo x The Class at The Priory Hotel (DROP 6/25 )
06/22/2026
flo in july
NEED TO KNOW DATES -
✨ 7/1 : 200 Hour YTT sign up DROP at 12PM
✨7/10: GIRL DINNER : pilates + pizza | dara
✨7/12: Pilates at the Terminal sadie
✨7/17: Connected : partner yoga | sarah & rona
✨7/27: flo x The Class : event at The Priory Hotel
—DROP DATE 6/25
06/20/2026
familiar flo feelings 🙏🏻
06/20/2026
familiar flo feelings 🤏
06/11/2026
any pilates you do is hot pilates 🔥
we love your stu selfies- to you it’s just a photo but know that your sharing has a ripple effect that could inspire others to find their way to the mat.
POV: You showed up too early for Pilates 😬
Stu number 2 construction is officially underway and we can’t wait to welcome you in soon 🤍
The “Around the World” is a staple movement in our Pilates classes. ✨
Watch our instructors Rona and Sarah break down proper form and technique so you can move with confidence and get the most out of every rep.
Ready to try it for yourself? Join us in stu and show us what you’ve got!
hey, .antuchas - let’s do it again 🤏
sign ups are now open for the best summer friday a Pittsburgh wellness girl could dreaaam of!- outside at the stacks!
Sign up on the event page of website.
WHEN :
Friday, June 26 from 6-9 PM /| DOORS @5:30
WHERE:
The Stacks
(rain location) The Maverick Hotel
WHAT:
60 min signature Pulse It Out pilates class with renowned instructor Melania Antuchas
PLUS:
swag bag worth over $150 in goodies &
10+ wellness vendors, activations, giveaways, & big surprises!
DRESS CODE:
ALL BLUE
SIGN UP:
on community - events page at seaav.com
See you on the other side ✨