Christ Follower➡️NASM CPT➡️Healthy Lifestyles through physical, emotional and spiritual health➡️DM if you need help on your fitness journey
01/02/2026
2025 was full of blessings and lessons. I reached some goals and fell short of others. 2026 will be about continued development of myself to be a better man for those around me 🙏🏽 shoutout to everyone supporting the journey ❤️
11/16/2025
family ties💪🏽
10/20/2025
Running has taught me that miles don’t get EASIER and EASIER. It taught me that I am capable of doing HARDER and HARDER things💪🏽
Did the big one this weekend 🏃🏽♂️➡️ 26.2
s/o to all my support I had and God for giving me the strength to power through (more or less) injury free 🙏🏽
09/25/2025
Excited for this next chapter. We keep building, God gon make a way💪🏽
06/18/2025
Was a great experience working some of the elite hoopers and coaches in the area🫡 s/o to for the opportunity! Last slides are me thinking i’m still an athlete🤣
I dialed back my training in May to let my body heal. Its a new month with blessings. Its time to get back in on the fight💪🏽 my new training cycle with be revolving around training for a marathon. Im excited for the new challenges 🫡 tap in with me now to see results by July 🙌🏽
05/11/2025
My momma was always there, pushing me to be better. There is no Bmo Fit without her ❤️ Happy Mother’s Day to all mothers out there you have a special impact like no other. ALL MOMs DM me “Mom” for a discount on a training session, custom workout plan or meal plan 🙏🏽
Might mess around a drop a cookbook 🤣🤣