What are the opening hours?

Monday 6am - 1pm 4pm - 7:30pm Tuesday 6am - 1pm 4pm - 7:30pm Wednesday 6am - 1pm 4pm - 7:30pm Thursday 6am - 1pm 4pm - 7:30pm Friday 6am - 1pm 4pm - 6pm Saturday 8am - 1pm

Inner Strength Personal Training

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United States
Pittsburgh, PA
Inner Strength Personal Training

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We exist to develop the physical and mental strength that fuels confident, capable and energized humans to realize their true potential.

Through personalized, professional coaching & an empowering community we overcome all obstacles. Physical therapy, fitness training, and registered dieticians & nutritionists all under one roof with one purpose: we'll work with you personally every step of the way, regardless of where you're starting from, to get wherever it is you're trying to go.

10/28/2026

A big Inner Strength shout out to Dawn Frankeny on hitting 50 sessions, shedding 13 lbs, hitting your couch to 5k goals and zipping up that MOTB dress!

10/27/2026

It’s never too late….

10/23/2026

The drill feels incredible on your spine

10/20/2026

Having trouble getting up and down off the floor easily is the most common first goal for our members and the same goes for Marcia… nows shes kicking butt and taking names!

10/19/2026

Were you expecting number 4?

10/16/2026

If this is bulky…i want to be bulky. Thank you for your story Jill Schenck Waffensmith #

10/16/2026

Wait till you see the final fix

10/14/2026

Your doctor said “lift weights.”
Your brain went straight to having boulder shoulders. 😬
Watch to the end. 👇
Here’s the truth:
Women don’t have the testosterone levels men do.
Bulky doesn’t happen by accident.
The women you’re picturing spent YEARS training on purpose to build size.
Lifting 2–3x a week for an hour builds something different:
→ Stronger bones
→ Fewer aches and pains
→ More energy for the people and things you love
→ The strength to stay independent for decades
Bulky takes years of intention.
Strong takes 3 hours a week.
So let’s retire the purple 2-lb dumbbells. 😉
💬 Comment “DOCTOR” if you’ve heard this too.
👉 Not sure where to start? Take our free quiz. It takes 2 minutes and shows you exactly how to start given your ability and experience level

Tap the link in our bio.

10/14/2026

MONSTER MASH BASH FOR A CAUSE! 🎃

We're getting spooky AND supporting an amazing cause this Halloween! 👻

Join us at Inner Strength Personal Training for a Halloween-themed workout benefiting 412Thrive - a local nonprofit supporting individuals navigating breast cancer and life beyond treatment 🩷

📅 Saturday, October 31st
⏰ 9:00 AM & 10:00 AM sessions

Inner Strength Personal Training – Bridgeville

👻 Beginner-friendly workout — ALL fitness levels welcome!
🎃 Costume contest (optional, but encouraged!)
🎁 Raffle baskets & prizes!
🙌 Bring your friends & family!

You don't have to be a member to join us! Whether you're a gym regular or just looking for a fun way to support a great cause, we'd love to have you!

Come for the workout, stay for the fun & help us make a difference! 💪💕

Save your spot
👉 tinyurl.com/HMMB26

10/14/2026

Life is hard. Even harder when you’re not strong. Building yourself up

Address

Pittsburgh, PA

Opening Hours

Monday	6am - 1pm
	4pm - 7:30pm
Tuesday	6am - 1pm
	4pm - 7:30pm
Wednesday	6am - 1pm
	4pm - 7:30pm
Thursday	6am - 1pm
	4pm - 7:30pm
Friday	6am - 1pm
	4pm - 6pm
Saturday	8am - 1pm

Telephone

+14124354358

Website

https://www.innerstrengthpgh.com/

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