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Joyful Pace Discover the joy and freedom of running, no matter your pace or experience level. ISSA certified!

Had two firsts today. 1. The marathon I was running (Towpath Marathon in Cleveland, OH) had ZERO first aid stations. So ...
10/03/2026

Had two firsts today.

1. The marathon I was running (Towpath Marathon in Cleveland, OH) had ZERO first aid stations. So when my ankle injury flared up and I needed to tape it to continue moving safely, the only option they gave me was an ambulance. For an ankle. 🀬

Which leads me to my second first. At 15 miles I officially DNF and walked off the course. I had no other safe option. 😭

Coach note: We push through mental difficulties and muscle soreness. We do NOT push through injury.

And if anyone from the Towpath Marathon sees this, please add a basic first aid station to your course, for the safety of your runners.

Before and after ten miles, plus a little scenery. Beautiful morning for a run!!!One week to race day... 🫣
09/26/2026

Before and after ten miles, plus a little scenery. Beautiful morning for a run!!!
One week to race day... 🫣

Taper continues! No falls today, just a few easyish miles with friends way too early in the morning 🫣 We are officially ...
09/22/2026

Taper continues! No falls today, just a few easyish miles with friends way too early in the morning 🫣 We are officially in the "running in the dark" time of year. πŸŒ™

Who else is running at "dark-thirty" now, and do you take a light or wing it?

So. Thursday I fell all the way down and sprained my ankle. Not fun, especially a couple weeks out from my marathon! 😭Ho...
09/20/2026

So. Thursday I fell all the way down and sprained my ankle. Not fun, especially a couple weeks out from my marathon! 😭

However, a few days of RICE and alternative cardio (yoga and bike) improved the situation enough to try a gentle run today.

Today's group was just me, but that's ok! I got to try out new shoes and had NO PAIN!

13 days til race day... 🀞

20 miles this morning!!!! And I had 3 amazing women who came out and ran ten of them with me. Better yet, it was the lon...
09/12/2026

20 miles this morning!!!! And I had 3 amazing women who came out and ran ten of them with me. Better yet, it was the longest run EVER for two of them.

Ridiculously proud of these women for pushing their limits. 🀩πŸ₯³

Side note, my watch died right before mile 19!!! 😭 My legs still know I ran all 20 though.

What are your running wins this week?

We took full advantage of this glorious morning! We ran, we walked, we coffeed. Some are running more and faster than th...
09/06/2026

We took full advantage of this glorious morning! We ran, we walked, we coffeed. Some are running more and faster than they ever have, and everyone is having fun. My perfect morning. 🌞

So proud of this group!!!! Today's walk/run turned into a discussion on v02max, what it is and why we increase it. Then ...
08/31/2026

So proud of this group!!!! Today's walk/run turned into a discussion on v02max, what it is and why we increase it.

Then they were all on board to run a couple 400m / quarter mile repeats, which increases v02max when done regularly.

We definitely found some joy today. β™₯️

Long run... Starting to hit peak training mileage. I'm tired! πŸ˜… 18 slow and steady ones today.
08/22/2026

Long run... Starting to hit peak training mileage. I'm tired! πŸ˜… 18 slow and steady ones today.

Yesterday I ran the Drake Well Marathon half marathon, and I cannot recommend it enough!It's small but well organized, a...
08/16/2026

Yesterday I ran the Drake Well Marathon half marathon, and I cannot recommend it enough!

It's small but well organized, and the course is fun! The first half ran through Titusville, which is home to more pristine Victorian mansions than I've ever seen in one place before. The second half is on a paved trail through the woods, which was beautiful and calm.

Now for the best part - you get to feel like a pirate, following a map to treasure!

The primary guidance throughout the many turns on this course were faded yellow arrows painted on the road. I stopped in more than one intersection looking for the next arrow!

Ultimately I found them all and got my treasure - a spiffy finishers medal and all the watermelon I could eat.

This aspect of the course kept me focused on the moment and the course, because if I zoned out I risked missing a turn. I overthink everything, and this is one run where that didn't happen for me, thanks to those arrows.

I had a few goals for this race:

1 hydrate well - done. Liquid IV in my bottles and water at most water stops
2 take a honey stinger gel every half hour - done, with no tummy issues
3 start slow and build to target pace, then hold it. - mostly done, I maintained even pacing and didn't bonk, but I didn't quite make it to the pace I wanted.
4 finish between 2:36-2:42 - almost. I finished in 2:44:11.

Overall, I was smiling the whole time, and will definitely run this one again! ⭐⭐⭐⭐⭐

Bits from my runs this week. This Saturday I'll be running the Drake Well half marathon, so my running this week has bee...
08/13/2026

Bits from my runs this week. This Saturday I'll be running the Drake Well half marathon, so my running this week has been a little shorter.

Looking forward to a couple easy miles tonight at the lake!

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