29/09/2015
Good for all that ails you! Love my java. Happy National Coffee Day!
Debbie Martin Fitness
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I'm a Registered Nurse with over 25 years experience and I've become very alarmed by the rapid rise in obesity and chronic illness. I refuse to believe that!
Do you have a family history of diabetes, hypertension, heart disease, or dementia? Have you ever thought that chronic illness was your destiny due to that history? I've see the impact that these chronic illnesses have on a daily basis, in my own family and with the patients I work with. I know there's a better way. We've been lied to! Despite all the regulations and recommendations from the FDA
29/09/2015
28/09/2015
Did you know the FDA allows a small amount insect parts in your food? The average American ingests about 2 pounds of insects parts each year! YUCK! Simplify your diet by choosing foods with five ingredients or less and minimize processed foods.
14/09/2015
Happy Monday! Start your week off on the right foot.
1. Stay Hydrated
2. Eat clen
3. Move for a minimum of 30 minutes
26/08/2015
Making healthy food choices is just part of the equation. Just because it's healthy doesn't mean you can eat as much as you want! This is probably enough food for three meals! Ask for a To-Go-Box, leave a single serving on your plate and pack the rest away so you're not tempted to over do it!
24/08/2015
Eat nuts! It doesn't matter what type you choose, almost every type of nut has a lot of nutrition packed into a tiny package.Eating nuts may reduce your risk of heart disease, developing blood clots that can cause a fatal heart attack. Nuts also appear to improve the health of the lining of your arteries.
21/08/2015
Where ya going? If you don't have a plan that you're working on every day, there's no telling where you'll end up! Consistency is key. Choose your goal. Set 5 activities to do EVERY DAY to move you a little further down the road. REPEAT. REPEAT. REPEAT. A journey of a million miles starts with a single step. If you're not moving forward, you're sliding back. You're never standing still! I'm taking a journey to health...ONE.STEP.AT.A.TIME. I'd love for you to join me. New 21 Day Challenge group starting August 31st. Message me at https://www.facebook.com/DebbieDelkMartin for more details.
20/08/2015
I don't snack often 'cause snacking leads to weight gain! If you're hungry between meals you might not be esting enough fat. Good healthy fats leave you feeling fuller longer and knock those carb cravings right out. Easy does it though! 1/4C cashews = 8 carbs and a good dose of healthy fat and protein.
20/08/2015
I'm an emotional eater. It's a common problem. Keeping it in check starts with awareness. Taste those negative habits for healthier ones. Drink a big glass of water, take a walk or get your workout in, call a friend, read a book...Change your thoughts and change your life.
19/08/2015
Every choice matters so choose wisely! Think first...does it move you closer to your goal or does it just satisfy a temporary desire and leave you craving more?
18/08/2015
Your health is not stagnant. The choices you make every day either move you to a higher level of well being or closer to chronic illness and disease. The choice is real! Don't make one and it's made for you. I see it EVERY.SINGLE.DAY. Choose wisely. EVERY CHOICE MATTERS. # helpfromfriends # support # accountability
18/08/2015
What's important to you? Talks cheap. Pt your money where your mouth is. If I looked at your calendar, what priorities would I see? Make time for what's important.
17/08/2015
Need a little encouragement to improve your health and fitness? Join me for a FREE 7 day creating health and wellness challenge. It's starting now so let's get you hooked up today! You deserve health.
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