Run 380

Legacy West Run Club 2-Year Anniversary 5K Join us on Sunday, March 22nd, for a special 5K to celebrate 2 years of the Legacy West Run Club at Nike!

Trinity Falls Trail Day 5k https://www.eventbrite.com/e/trinity-falls-trail-day-5k-tickets-1308751323439?aff=efbevent

NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in all living cells, essential for energy production and various metabolic processes. NAD+ levels naturally decline with age, and NAD+ supplements (often in the form of precursors like nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN)) are marketed for their potential to boost cellular NAD+ levels.

Potential Benefits of NAD+ Pills
1. Enhanced Cellular Energy Production
• NAD+ is critical for the function of mitochondria, the energy-producing parts of cells. Supplementation may improve energy levels, especially in older adults or those with chronic fatigue.
2. Support for Healthy Aging
• Animal studies suggest NAD+ restoration may improve mitochondrial function, reduce age-related damage, and promote longevity. Human data is still emerging.
3. DNA Repair and Cellular Health
• NAD+ activates enzymes like PARPs and sirtuins that are involved in DNA repair and maintenance of genome stability.
4. Improved Brain Function
• Some studies suggest NAD+ precursors may enhance cognitive function and protect against neurodegeneration by supporting mitochondrial health and reducing oxidative stress.
5. Metabolic Support
• NAD+ plays a role in regulating metabolism and may help improve insulin sensitivity and lipid profiles, though most of this evidence is from animal models.
6. Potential Immune and Inflammatory Benefits
• NAD+ may help modulate immune responses and reduce chronic inflammation, but research is ongoing.

🚨 BREAKING: During the 2025 Boston Marathon Truett Hanes Cloacking an Incredible Time of 02:38:29 (3'45") Wearing Jeans 🤯

Just a few weeks ago he ran the Knoxville Marathon in 2:50:47 always wearing jeans!

Congrats Hanes! Keep going!

Image via just_truett

We are one week out from race day! To get you prepared, we are providing you details on everything you will need to know from packet pick-up, to parking, to our post race celebration!

Packet Pick-up

Thursday, April 10, 2025
Fleet Feet - Frisco
8300 Ga***rd Pkwy #21, Frisco, TX 75034
10am – 7:00pm

Friday, April 11, 2025
Fleet Feet - Frisco
8300 Ga***rd Pkwy #21, Frisco, TX 75034
10am – 7:00pm

Saturday, April 12, 2025 (Race Day)
Collin College Frisco Campus
9700 Wade Blvd, Frisco, TX 75035
Starting at 5:30am

We will offer limited race day PPU for those who were unable to make it to one of our two PPU sites during the week. For added convenience, we do allow friends, family members, or co-workers to pick up your packet.
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The race will not be delayed to accommodate those still in a line awaiting packets.

Event Parking

PARKING MAP
Parking is available in all green shaded lots on race morning for both participants & friends & family.

Parking this year will be open starting at 5:30am. Due to the amount of runners, please arrive early! Parking in neighborhoods around the Collin College campus is prohibited.

Plenty of parking spaces will be available near the race venue. Follow the signage and directions from our staff to designated parking areas. We recommend carpooling if possible to minimize traffic congestion.

Note: If arriving past 6:30a, all participants must park at the Career & Technical Education Center (9889 Wade Blvd, Frisco, TX 75035), across Wade Blvd from the race site.

Race Details

TIMELINE
6:35am Warmup
6:40am Opening Ceremonies
7:00am Half Marathon Start
7:15am 5K Start
7:20am 1-Mile Fun Run Start
7:00am – 12:00pm Finisher’s Fest with live music from Emerald City Band
8:30am 5K Awards Ceremony (approximate)
9:45am Half Marathon Awards Ceremony (approximate)
11:00am Half Marathon Course Closes

GEAR CHECK
Bag check will be available onsite beginning at 5:45 AM next to the runner information tent. Note: All bags need to be picked up by 11:00 AM
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COURSE INFO
Half-Marathon Map
5K Map
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WATER STOPS
There are multiple aid stations on the route for both the Half (6 water stops) & 5K (1 water stop). All water stops will be stocked with both water & Gatorade and have at least one port-a-potty. Water stations at miles 8, 10, and 12 on the half course will also have Pickle Juice. Stops are spaced so that no runner should ever go more than 2 miles without passing an aide station.

RACE DAY REMINDERS
It’s April in Texas, so be prepared for varying weather conditions on race day. Dress appropriately, apply sunscreen, and bring a hat and sunglasses if necessary. Water stations will be available on the course, but don't forget to stay hydrated before, during, and after the race. Lastly, don't forget to bring and wear your bib (which includes your timing chip) and safety pins provided at packet pickup.

POST-RACE CELEBRATIONS
Once you cross the finish line, get ready to celebrate your accomplishment! We will be hosting our epic post-race celebration with delicious snacks, refreshing beverages, and music by Emerald City All-Stars.
Note: In the event of weather, the post-race celebration will take place in Collin College Frisco Campus Conference Center.