Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shereen, Sports & Fitness Instruction, Plantation, FL.
04/01/2026
Endure. A Wellness Movement
ENDURE is a structured monthly strength and conditioning experience held the first Saturday of every month. Designed to challenge you physically and mentally, this session focuses on discipline, effort, and completion. All levels welcome. Registration required.
This Saturday. We Endure. Click here for an update from Shereen Grant IFBBpro!
Wednesday…keep going 💪🏿
02/19/2026
Move with Intention. Leave Accomplished.
As February closes, we prepare to endure.
ENDURE: A Wellness Movement is happening Saturday, March 7th at 9AM at Central Park in Plantation.
This is not just a workout.
It’s strength training, conditioning, and mental endurance in a focused, supportive environment.
Expect:
• Full-body strength + conditioning
• Challenging but scalable movements
• High energy, intentional coaching
• A welcoming, focused atmosphere
• To leave feeling accomplished and proud of what you endured
Bring:
• Water
• A towel
• A mat (optional)
• A mindset ready to work
Registration is required.
Spots are limited.
Link in bio to secure your place.
Let’s endure.
✨ NEW YEAR. A NEW YOU. A NU U. ✨
Kick off 2026 the right way with our New Year A Nu U Bootcamp 💪🥂
See you soon on our next BOOTCAMP
📅 January 10th
⏰ 9AM
Join Shaped by Shereen x A Nu U IV Lounge x AJS Fitness for an energizing morning designed to reset your body, mind, and goals.
🔥 What’s included:
* 60–75 minute bootcamp
* Green juice sample 🥬
* DJ experience 🎧
* Access to wellness zone
➕ Add-on options available:
* IV Drips: $50 or $70
* B12 Shots: $35
* Green juice bottles
Start the year stronger, healthier, and unstoppable.
🎟 Comment INFO for DM to sign up
NewYearStrong FitnessAndWellness SouthFloridaFitness
Join me for ENDURE: A Wellness Movement
A FREE monthly gathering focused on conscious health, intentional movement, and feeling good in your body.
📍 Central Park, Plantation, FL
🗓 Saturday, January 3rd at 9AM
💸 Cost: FREE
Sign Up
👉 https://shereengrant.com/form/
Your only job is to show up for yourself. I’ll take care of the rest. 💫
Hosted by Shaped by Shereen 🏋🏽♀️
FreeFitness ShapedByShereen
02/05/2023
09/04/2022
Made it to the big league ❤️💪🏾😌
Shereen on Instagram: "Officially an IFBB PRO!!! Woke up feeling grateful, blessed and still in awe. It’s been quite a journey!!! It’s been over 3 years that @bodybyloleta @jojo__riley @ifbbpro_big.general have been in my ear about stepping back. Shereen shared a post on Instagram: "Officially an IFBB PRO!!! Woke up feeling grateful, blessed and still in awe. It’s been quite a journey!!! It’s been over 3 years that .general have been in my ear about stepping back on stage…and although I had so muc...
08/31/2020
Goddess behavior ❤️💪🏾
📸: .mx
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@ Tulum
11/04/2019
Good morning ❤️💪🏾
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When the wine is in the system...🙂
11/01/2019
Halloween with the pre-teen 😀😑🎃❤️