DADSCAPED

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DADSCAPED https://dadscaped.com
🏋️ I help busy dads with sh*t to do go from dadbod to shredded in just 20 min a day with my 11 Habits to lose 65lbs in 6 months

➡️ Put it on the table. Channel that Competitive Dad Energy where it actually counts. You're overly invested in at least one thing. You clearly have discipline. Your hobbies prove it. Your lawn proves it. Your garage proves it. Your grilling proves it. So why doesn’t the rest of your life show it? Here, we don't lose the thing you’re unreasonably invested in… we channel it.

⬇️ When you join you'll find

👊 Dads who still go all-in… just where it matters
👊 Simple daily challenges that force real action
👊 A place where proof matters more than talk
👊 Guys who notice when standards slip

⬇️ What you'll see in 7 days

💪 The sh*t you've been avoiding... done
💪 Your soft midsection... tightening
💪 Your home… back to your standard
💪 Your family… no longer getting the leftovers

❌ Not a sit-back-and-watch situation.
🍺 Just dads in the driveway comparing obsessions… roasting each other and raising standards.

🔒 I did it. I challenge you to do the same.

10/31/2026

🥹

10/30/2026

little wins keep me going

10/30/2026

you’re already that guy

You’re not lazy… you’re just busy kicking ass as a dad.
10/30/2026

You’re not lazy… you’re just busy kicking ass as a dad.

10/29/2026

I’m not calling you out… I’m calling you up

This is why I do what I do.Because I know what it’s like to look at an old picture and miss how you felt about yourself....
10/29/2026

This is why I do what I do.

Because I know what it’s like to look at an old picture and miss how you felt about yourself. To joke about the dad bod while quietly wishing you’d done something about it.

I want other dads to feel good being in the picture again… and know that taking care of their family doesn’t have to mean giving up on themselves.

Follow Michael McNeley | Former Dadbod & Fitness Coach for Dads if that sounds familiar.
Share this with a dad who gets it.

10/28/2026

nothing to see here Skye Mackintosh - The 20 Minute Guy

Yea that’s over 10 pounds per month as a do-it-all dad with a career, house, wife, kids, plenty of s**t to do… and plent...
10/27/2026

Yea that’s over 10 pounds per month as a do-it-all dad with a career, house, wife, kids, plenty of s**t to do… and plenty to be proud of.

But the guy in the mirror didn’t look nearly as successtul as everywhere else.

I’ve tried to get in shape before… sometimes I didn’t do enough… other times I did too much.

But this time was different. I took everything that made me successful and applied it to myself.

10 pounds lost became 30. Then 60.
Then something pretty incredible happened.

My wite joined me. Then my kids.

Having my family involved made it a hell of a lot easier to keep showing up.

And THAT’S why I coach do-it-all dads.

The impact my physical and mental transformation had on the people around me is something I CANNOT gate-keep.

As a dad you already know how to work hard, make commitments, and show up for people. Look at everything you’ve built!

You need a plan that fits YOUR life so you don’t quit. And people in your corner helping you stay on track when s**t hits the fan.

If you see yourself in my Day 1 photo and want the outside to reflect the success you’ve built everywhere else...

Comment or DM ‘COACH’ and let’s see if The DADSCAPED Method is right for you.

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Pleasant Hill, IA

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