Platinum Fitness

Platinum Fitness is dedicated to providing every member with the fitness programs, equipment, and space that you need to be successful.

CHECK OUT OUR 3 GREAT LOCATIONS: * Platinum Fitness of Pleasanton 3550 Bernal Ave, Pleasanton, CA 94588 925-399-4048 * Platinum Fitness of Livermore 953 Bluebell Road, Livermore, CA 94551 925-235-0200 * Platinum Fitness of Dublin 7100 Village Parkway, Dublin, CA 94568 925-304-6595 Here at Platinum Fitness Club, you will find the latest state-of-art gym amenities and so much more! Each of our fitness centers is built with you in mind, ensuring that you always have access to the best fitness and health programs available, without any of the high costs. From cardio machines and personal training programs, to strength and free weight equipment, our health and fitness centers offer the best equipment and training in the industry. We stay up to date with our technology and training to ensure that you never get less than the best when it comes to your fitness. Visit our Pleasanton, Livermore, or Dublin locations to see for yourself today!

[07/25/19]   Overweight people who sprinkled their food with the zero-calorie spice lost an average of 30 pounds in six months, compared to only a 2-pound loss in the control group. Strong flavors like garlic may make food more enjoyable so you feel fuller faster.

[07/24/19]   Our eyes are always the same size from birth, but our nose and ears never stop growing.

[07/23/19]   Like avocados, olive oil has healthy fat that increases satiety, taming your appetite. But that's hardly its only slimming feature. Research shows it has anti-inflammatory properties, and chronic inflammation in the body is linked to metabolic syndrome.

[07/22/19]   Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories but no eggs.

[07/21/19]   There are many varieties of lentils, but red and yellow cook fastest (in about 15 to 20 minutes). Add cooked lentils to pasta sauce for a heartier dish. Their mild flavor blends right in, and because they're high in protein, you can skip meat altogether.

[07/20/19]   Wearing headphones for an hour increases the bacteria in your ear 700 times.

[07/19/19]   Although men ARE more likely to suffer heart attacks, women are more likely to die within a year from having a heart attack.

[07/18/19]   Wearing tight pants can lead to impotence in men. The same thing goes for tight underwear.

[07/17/19]   If your liver stopped working, you'd die within 24 hours. Both extremely high in plant-flavonoids and beta-carotene, eating both beets and carrots can help stimulate and improve overall liver function.

[07/16/19]   Lentils are a bona fide belly flattener. They're high in protein and soluble fiber, two nutrients that stabilize blood sugar levels. Eating lentils helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.

[07/15/19]   On average, women have always lived longer than men.

[07/14/19]   Dieters who sleep more take off more fat than those who sleep less.

[07/13/19]   A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire�not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria: Can your pal meet to exercise on a regular basis? Is he/she supportive (not disparaging) of our goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.

[07/12/19]   If you eat when you're stressed, find healthier ways to calm yourself. Try exercise, yoga, meditation, or soaking in a hot bath.

[07/11/19]   Due to the angle at which the optic nerve enters the brain, staring at a blue surface during sex greatly increases the intensity of orgasms. So go paint that bedroom blue or buy some blue sheets.

[07/10/19]   Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.

[07/09/19]   Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose. By keeping track of your weight loss efforts, you'll see the results in black and white, which will help you stay motivated.

[07/08/19]   Feeling tired after lunch? Lack of water is the #1 trigger of daytime fatigue.

[07/07/19]   Raw pumpkin seeds contain essential fatty acids and beneficial proteins.

[07/06/19]   Unconsciousness will occur after 8-10 seconds after loss of blood supply to the brain.

[07/05/19]   Quick exercises at work. Muscle clenches. Your abs and butt are prime candidates for this. Clench the muscles for a period of several seconds, then release. Repeat again in sets of 10-15.

[07/04/19]   Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system. However, roasted seeds contain damaged fat that can lead to plaque in the arteries.

[07/03/19]   After age 30, the brain shrinks a quarter of a percent (0.25%) in mass each year.

[07/02/19]   The skin on your lips is 200 times more sensitive than your fingertips.

[07/01/19]   Zucchinis can grow as large as baseball bats but have little flavor when they reach this size. So try finding small ones to get the best flavor.

[06/30/19]   Quick exercises at work. Chair squats. Lift your rear end off of your seat and hold for a few seconds.

[06/29/19]   Asparagus contains rutin, which protects small blood vessels from rupturing and may protect against radiation.

[06/28/19]   A tomato grown in a hothouse has half the vitamin C content as a vine-ripened tomato.

[06/25/19]   The adult human brain weighs about 3 pounds (1,300-1,400 g).

[06/24/19]   Did you know the human body contains over a billion miles of DNA.

[06/23/19]   The brain can stay alive for 4 to 6 minutes without oxygen. After that cells begin die.

[06/22/19]   Quick exercises at work. Chair dips. Place the palms of your hands on your chair and your feet on the floor. Move your rear end off of the edge of your seat. Bend your elbows and lower your body. Straighten your arms to return to the starting position.

[06/21/19]   Radishes have antibacterial and anti-fungal properties. Grown in Egypt since at least 2780 B.C., radishes were originally black.

[06/20/19]   Coughing can cause air to move through your windpipe faster than the speed of sound - over a thousand feet per second!

[06/19/19]   Did you know the human brain uses approximately as much energy as a 10 watt light bulb?

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3550 Bernal Avenue
Pleasanton, CA
94566
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