Platinum Fitness is dedicated to providing every member with the fitness programs, equipment, and space that you need to be successful.
CHECK OUT OUR 3 GREAT LOCATIONS: * Platinum Fitness of Pleasanton 3550 Bernal Ave, Pleasanton, CA 94588 925-399-4048 * Platinum Fitness of Livermore 953 Bluebell Road, Livermore, CA 94551 925-235-0200 * Platinum Fitness of Dublin 7100 Village Parkway, Dublin, CA 94568 925-304-6595 Here at Platinum Fitness Club, you will find the latest state-of-art gym amenities and so much more! Each of our fitness centers is built with you in mind, ensuring that you always have access to the best fitness and health programs available, without any of the high costs. From cardio machines and personal training programs, to strength and free weight equipment, our health and fitness centers offer the best equipment and training in the industry. We stay up to date with our technology and training to ensure that you never get less than the best when it comes to your fitness. Visit our Pleasanton, Livermore, or Dublin locations to see for yourself today!
[07/13/19] A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire�not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria: Can your pal meet to exercise on a regular basis? Is he/she supportive (not disparaging) of our goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.
[07/12/19] If you eat when you're stressed, find healthier ways to calm yourself. Try exercise, yoga, meditation, or soaking in a hot bath.
[07/11/19] Due to the angle at which the optic nerve enters the brain, staring at a blue surface during sex greatly increases the intensity of orgasms. So go paint that bedroom blue or buy some blue sheets.
[07/10/19] Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
[07/09/19] Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose. By keeping track of your weight loss efforts, you'll see the results in black and white, which will help you stay motivated.
[07/08/19] Feeling tired after lunch? Lack of water is the #1 trigger of daytime fatigue.
[07/07/19] Raw pumpkin seeds contain essential fatty acids and beneficial proteins.
[07/06/19] Unconsciousness will occur after 8-10 seconds after loss of blood supply to the brain.
[07/05/19] Quick exercises at work. Muscle clenches. Your abs and butt are prime candidates for this. Clench the muscles for a period of several seconds, then release. Repeat again in sets of 10-15.
[07/04/19] Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system. However, roasted seeds contain damaged fat that can lead to plaque in the arteries.
[07/03/19] After age 30, the brain shrinks a quarter of a percent (0.25%) in mass each year.
[07/02/19] The skin on your lips is 200 times more sensitive than your fingertips.
[07/01/19] Zucchinis can grow as large as baseball bats but have little flavor when they reach this size. So try finding small ones to get the best flavor.
[06/30/19] Quick exercises at work. Chair squats. Lift your rear end off of your seat and hold for a few seconds.
[06/29/19] Asparagus contains rutin, which protects small blood vessels from rupturing and may protect against radiation.
[06/28/19] A tomato grown in a hothouse has half the vitamin C content as a vine-ripened tomato.
[06/25/19] The adult human brain weighs about 3 pounds (1,300-1,400 g).
[06/24/19] Did you know the human body contains over a billion miles of DNA.
[06/23/19] The brain can stay alive for 4 to 6 minutes without oxygen. After that cells begin die.
[06/22/19] Quick exercises at work. Chair dips. Place the palms of your hands on your chair and your feet on the floor. Move your rear end off of the edge of your seat. Bend your elbows and lower your body. Straighten your arms to return to the starting position.
[06/21/19] Radishes have antibacterial and anti-fungal properties. Grown in Egypt since at least 2780 B.C., radishes were originally black.
[06/20/19] Coughing can cause air to move through your windpipe faster than the speed of sound - over a thousand feet per second!
[06/19/19] Did you know the human brain uses approximately as much energy as a 10 watt light bulb?
[06/18/19] Your heart will pump about 400 liters or about 800 quarts in its lifetime.
[06/17/19] Having sex can make a woman look younger and more attractive due to the release of estrogen and collagen.
[06/16/19] To get the most health benefit and the best flavor, crush or chop the cloves, since this causes a chemical reaction that releases important enzymes and the distinctive garlic odor. If you want to get rid of garlic breath, suck on a lemon or chew a sprig of parsley.
[06/15/19] Random fact. A man's beard grows fastest when he anticipates sex. I wonder what if cavemen had a lot of sex or if they just didn't trust the cavewomen to shave them.
[06/14/19] Sweet potatoes are not related to the potato nor the yam--they are actually a member of the morning glory family. Be careful: eating too many may cause abdominal swelling and indigestion.
[06/13/19] 10 seconds is the amount of time until unconsciousness after the loss of blood supply to the brain.
[06/12/19] Quick exercises at work. Pretend jump rope, version 2. Move your arms as if you are turning a jump rope while tapping one foot in front of you. Alternate feet.
[06/11/19] Beeturia is a harmless phenomenon noticed after consumption of beet. The urine becomes pink or red and can be found in 10-20% of people who are unable to break down the pigment betacyanin (this is the pigment responsible for the beets pink or red color), this is entirely due to genetics. The occurrence of this is not a cause of any worry and needs no treatment.
[06/10/19] Brain scans show that people who view photos of a beloved experience an activation of the caudate - the part of the brain involving cravings.
[06/09/19] On average, someone in the US suffers a stroke every 40 seconds; someone dies every 3 minutes from stroke.
[06/08/19] Garlic can be kept for as long as six months if you store it in a cool, dark place with good air circulation. However, the sooner you use it, the stronger the flavor will be.
[06/07/19] Quick exercises at work. Pretend jump rope. Hop either on both feet at once or alternating feet.
[06/06/19] Quick exercises at work. Low-impact jumping jacks. Raise your right arm and tap your left toe to the side at the same time. Keep your right foot on the floor. Alternate sides for a full minute.
[06/05/19] Lutein is also one of the phytochemicals contained in cabbage. It is located predominantly in the green and dark green cabbage. While red cabbage contains very little of it, Kale and Broccoli are rich in lutein.
[06/04/19] Quick exercises at work. Neck rotations. Drop your chin and roll your neck. Raise your chin up and bend your neck to each side.
[06/03/19] Beets in an uncooked state are an excellent source of folates. Folates are necessary in the human body for DNA synthesis in cells.
[06/02/19] Did you know that when you take one step you use 200 muscles? That's only about a 1/3 of the muscles that we have in the human body.
[06/01/19] Mushrooms are excellent source of potassium an important mineral that aids in maintaining normal fluid and mineral balance in the body which helps to control blood pressure and the risk of stroke.
[05/31/19] The levels of two stress hormones, cortisol and epinephrine which suppress the body's immune system, will actually drop after a dose of laughter.
[05/30/19] Quick exercises at work. Abdominal stretch. Sit on the edge of your chair and stretch your arms out in front of you. While keeping your back straight, contract your abdominal muscles. Relax and repeat.
[05/29/19] It has been shown that caffeine causes headaches when stopped suddenly and can cause morning headaches that are relieved by a dose of caffeine.
[05/28/19] A sneeze can travel as fast as 100 miles per hour. Cover your mouth when sneezing.
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