Elevate Personal Fitness

Train together ... race together .... finish together.

Hey my fellow runners and walkers. Check out these workouts to help strengthen and stabilize your core while strengthening your glutes

The 5-Move Core Workout for Runners | MapMyRun A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more ...

"Giving up on your goal because of one setback is like slashing your other three tires because you got one flat" requote from "stfuat"

One of my many fitness goals. I built my strength up to the level where I can dead lift 225 Oh yeah I did it

Metabolic Monday at Core Sports. Where you sweat, feel the muscle burn, incorporate weighted movements, and get breathless all in one workout? And for a bonus you body will use up calories from fat for hours after the workout.
Ask me how or come join us.

A morning run motivated by Mother Nature and catching up with daughter