Jonathon Sheposh

https://youtu.be/w2uT0F5AbLo
Check out my latest interview with my friend Nick!

Yoga Friends: Nick In this episode, we talk about yoga (of course), Nicks martial arts background, Star Wars, music, and more.

https://youtu.be/Q7n7JveS3x8
Check out this interview that I did with my lovely friend Adele! She was kind enough to help me make a test video that no one else was supposed to see before I did any other videos and I thought it turned out well enough to post! Also, I'm going to post my next 4 or 5 videos here as well as my page dedicated to yoga stuff, then after that, I'll post strictly on my yoga page, which is here: facebook.com/poshyogamichigan

Yoga Friends: Adele In this episode we talk about yoga (of course), life on a farm instead of corporate America, authenticity, the lovability of dogs, and more.

Hey everyone, I'll be posting any yoga stuff here from now on:https://www.facebook.com/poshyogamichigan

My latest post features an interview with my friend and fellow yoga teacher Michele Portelli!

When I try to eat healthy, there are usually two obstacles outside of my desire for comfort food: 1) Convenience, and 2) Price. The healthy salad dressing I would purchase from the store is close to $7 for an 8 oz. bottle. I did a little research and some experimenting and came up with this simple recipe that takes about 30 seconds to make with all healthy ingredients: 1/2 EV Olive Oil, 1/4 Apple Cider Vinegar, and 1/4 Raw Honey. I could make this for 1/3 of the cost of the healthiest store bought dressing and I love the taste. The shaker was about $10 from Amazon. Cheap, convenient, and healthy!

https://youtu.be/Zawhd9NKQ3I?si=f23x1GMQUe5gIb6q

Renewal

https://youtu.be/moVFHq4cgSE?si=lRvDKerAn27KzeeZ

Technique for Committing to Difficult Problems I describe how we can tackle difficult, ongoing problems in our life by committing to spending one week to concentrate as much as possible on the problem. In...

https://youtu.be/M-trfU7APsQ?si=bn-1UueG6kTly4DW

Can I Afford a Yoga Membership? Yoga memberships can seem expensive, especially when compared to low cost gym memberships. I describe methods that can get the cost down to $3 - $4 per day f...

https://youtu.be/21XMA1Ig_Jo?si=PiCqUUex97pyw9PD

Letting Go of Resentment A short story describing a technique for letting go of resentment.

https://youtu.be/oAqTiH_6hkM?si=j4Hm2JJBXAe-0zeD

How Yoga Can Help with Winter Depression I describe the various types of good energy that we receive from yoga that can help us replace the energy we get from the summertime sun and activities.0:00 ...