Up-Lift

When your anxious, take your cues from Noah and build a B.O.A.T.

B - breathe. When you breathe deeply you fire up the vagus nerve which is responsible for turning on your rest and digest system. Breathe. Breathe deeply until you can...
O - observe. When we switch to to rest mode we are able to get a BIGGER perspective. You go to a higher place of thinking and feeling. The Kingdom is never out of options.
A- acknowledge. Don’t be rude to your feelings. Thank them for reminding you they are here to serve you as you serve a good King.
T- transform. Trade in your fear and receive faith. You are being transformed to be a transformer.

Build a B.O.A.T. Save yourself and your family. God’s promises are inside the ark.

God is with you.

God is for you.❤️

Listen and put into practice this entire teaching by listening to episode 449 of podcast. Swipe up in my stories to take you there.

What are you building a BOAT for today?