IKG Iron Knight gym

IKG Iron Knight gym Iron Knight gym is built on community and strength. Serving St. Lucie West since 2017.

09/09/2026

Can you Grow Abs from Crunches? The answer unveiled with Rebeca & Nikki in this week’s episode of Whatcha Wanna Know Wednesdays.

09/06/2026

If you’ve been trying to figure out different ways to use your gym’s standing chest press machine, here are a few ways to position your hands (Making sure that the height is proper for you). We will also talk about utilizing resistance bands to add resistance to the exercise as well.

First things first, make sure your hands are not too high or too low. For Coach Rebeca, there are two different side handles she can use, along with the neutral-grip handles in front of her. The key is making sure your hands are below your shoulder height and you’re not shrugging.

However high up you grab on the machine will determine how well you’re positioned.

The purpose of the bands as we mentioned, is to feel the resistance the further out that you press and the band working against you. This will help with lockout in the bench press, explosiveness in the triceps, or the top range of when you’re doing pressing motions.

You can also utilize the bands with the machine weighted as well.

Shout out to the squad that popped out this morning. The vibes were great & everyone was putting in work. Well see y’all...
09/05/2026

Shout out to the squad that popped out this morning. The vibes were great & everyone was putting in work. Well see y’all next week

Port St Lucie’s Dads & Dudes strength club
Saturdays at 7:30am

Nutrition Clinic with the PSL Crosstown Running Club . Thank you to Karla Aviles & the PSL Crosstown Run Club for hostin...
09/02/2026

Nutrition Clinic with the PSL Crosstown Running Club . Thank you to Karla Aviles & the PSL Crosstown Run Club for hosting us this evening.

09/02/2026

Can you turn fat into muscle? 🤔 We’re talking about it on this week’s edition of Whatcha Wanna Know Wednesdays with Rebeca Coto and Nikkijoy Baker .

IKG FAM, it is with great excitement that we welcome another member to your coaching team. Please help us give a warm Du...
09/01/2026

IKG FAM, it is with great excitement that we welcome another member to your coaching team. Please help us give a warm Dungeon welcome to Coach Calvin Thomas (Cal (The_Bioneer) )!

Calvin has been training for over 10-years. His coaching style uses his background of strength training and sports conditioning to improve the overall functional fitness and athleticism of athletes.

He is certified through Action CPT and NASM.

Calvin specializes in a multitude of areas within the gym, including
1-on-1 Personal Training
Small Group Training
Bootcamp Classes
Weight Loss
Muscle Gain
Cardio Kickboxing
Sport-Specific Strength Training

When you see him around the gym be sure to say hi and introduce yourself and continue to make him feel at home with us here at Iron Knight Gym.

If you’re interested in booking a personal training session with Coach Calvin, message us and let’s get you started TODAY!

Welcome Calvin Thomas to the Iron Knight Gym Family!

08/31/2026

Sweat dripping. Lungs burning. Muscles aching.

And we keep going.

Huge thank you to everyone who came out, competed, cheered, volunteered, and brought the energy to the Treasure Coast Hyrox Trials this weekend.

This one was special. We’ll see you in January.

Let’s run it back.
📷 Daniel Francisco

08/30/2026

Checkout IKG being featured this evening on WPTV NewsChannel 5 ! Thank you Eleanor Sheahan for giving us the opportunity to talk about the importance of strength training & why we love what we do.

Iron Knight Gym was built around the philosophy that strength is for all. We welcome athletes of all ages, and all skill levels. From someone who’s never stepped foot in a gym to elite level athletes, there’s a spot here for EVERYONE!

Message us to get started here today.

We love to see all the ways our members give back to the community. This week HCA Florida Healthcare ‘s Florida Lawnwood...
08/30/2026

We love to see all the ways our members give back to the community. This week HCA Florida Healthcare ‘s Florida Lawnwood Hospital shared this sweet review from a patient our member, Amanda cared for:

“In the Emergency Room, moments of kindness can make all the difference.

Meet Amanda, a member of our Emergency Room team at HCA Florida Lawnwood Hospital.

A recent patient said this about her: “Amanda’s service was excellent and beyond. She is a great worker and very polite.”

For patients and families, a trip to the ER can bring uncertainty and stress. Having someone like Amanda there ready to help and provide compassionate care can make a lasting impact.

Amanda is part of an emergency care team that’s here for our community when it matters most. From our dedicated Pediatric ER and FastTrack ER to our Level II Trauma Center for critical injuries, we’re equipped to care for a wide range of emergency needs.

Amanda, thank you for showing our patients what compassionate emergency care looks like. We’re proud to have you on our team!

Learn more about our emergency care: https://bit.ly/4zFSb7N

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Address

567 NW MERCANTILE Place
Port Saint Lucie, FL
34986

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