Are you looking to reach your fitness goals? Have you been struggling to find something that works? If yes, send me a message.
I help busy individuals gain more energy and reach their fitness goals and develop long lasting habits. If you are a busy individual and have been struggling to reach your goals, this is the perfect group for you! Join my 20-MIN FIT BODY Community on Facebook. Follow this link to join
https://www.facebook.com/groups/20minfitbodywithmaicol
02/09/2022
Some fun pics from the shoot 💪 One thing I'm super excited about is dressing up like this on a weekly basis. Can't wait to slowly transform my closet into a more professional style.
Keep shining you beautiful people. I believe in all of your dreams!
-estate
11/06/2021
Back in my day...👨🦳... This was me 4 years ago. I was 24 in this pic. Crazy to think what 1 hour of work a day could do to your body in 2-3 years. I started taking weightlifting seriously when I was 22. I stopped running and playing soccer all together.
I used to run 5-8 miles daily and was never able to gain size until I stopped doing so. I started eating lots of good for me food and just dedicated myself to an hour at the gym every day.
I never did it for the body. I did it and still do it because I'll love to feeling of working out and all the health benefits that come with it. The body is just the awesome bonus you get 😁
Stay strong my friends 💪
#24 -love
10/17/2021
HHMMMMMM... F**k it all, F**k it all, F**k it all... HHMMMMMM!!! 😄
That's how my meditation usually goes in my head lol
Happy life to you all friends ❤
10/14/2021
Found this gem from a month ago. Such a fun adventure. Specially with people you love!
Had not done this since 8th grade. The rapids were a lot smaller than I remember 😂 I was tiny back them lol